Day of eating by carina natalie 🩵

carina natalie 🩵 · posted 5 Oct 2026 · Day of eating

Calories: 1,609
Protein: 54 g
Carbs: 169 g
Fat: 79 g
Fibre: 14 g

Protein 13% Carbs 43% Fat 44%

A short 'what I eat in a day' video with time stamps written on screen. At 8 am they have a slice of buttered toast. At 12 pm they have leftover spaghetti in a red sauce with red bell pepper, olive oil and grated parmesan, eaten from a glass container. At 5 pm they have coconut curry chicken soup from a large glass bowl and a slice of thickly buttered bread. Last, they eat an oatmeal chocolate chip cookie.

Original caption

#whatieatinaday #whatieat #whatiateinaday

Original on YouTube

Meal by meal

Breakfast: buttered toast

Mixed 147 kcal

Breakfast kicks off with a slice of white toast, generously buttered.

Refined white bread and butter, with no protein in sight.

“Butter-first breakfast: the toast is just the delivery van.”

Food	At	kcal	P	C	F	Fibre
Buttered toast (white sandwich bread)1 slice toasted white bread with a generous layer of butter (~2 tsp) · 38 g Why this estimate About 28 g bread plus about 10 g butter. The greasy smear on the plate suggests a generous spread. On-screen text: '8:00 am buttered toast'.	0:00	147	3	14	9	1

Lunch: leftover spaghetti

Good 660 kcal

Lunch is leftover spaghetti in red sauce with bell pepper, olive oil and parmesan, straight from the container.

Olive oil and peppers bring healthy fats and a little fibre.

“Eating leftovers from a glass container: meal prep's victory lap.”

Food	At	kcal	P	C	F	Fibre
Leftover spaghetti in tomato-red sauce with red bell pepper, olive oil and parmesanAbout 2 cups of pasta, plus about 1 tbsp olive oil and 2–3 tbsp grated parmesan · 455 g Why this estimate Estimate: about 280 g cooked spaghetti, about 100 g tomato sauce, about 50 g red bell pepper, 1 tbsp (13.5 g) olive oil and about 12 g parmesan. The olive oil is named in the on-screen text ('12:00 pm leftover pasta with red bell pepper + olive oil') and is visible pooled at the bottom of the container.	0:04	660	22	97	20	8

Dinner: coconut curry chicken soup

Mixed 660 kcal

Dinner is a bowl of coconut curry chicken soup with a slice of thickly buttered bread.

Chicken brings protein, but coconut milk and butter pile on saturated fat.

“Buttered bread for dunking: the soup's loyal sidekick.”

Food	At	kcal	P	C	F	Fibre
Coconut curry chicken soupAbout 2.5 cups in a large glass bowl · 600 g Why this estimate Assumed a homemade coconut-milk curry broth with chicken and some vegetables or noodles, at about 80 kcal/100 g. Most of the fat comes from the coconut milk. No chicken pieces are clearly visible. On-screen text: '5:00 pm coconut curry chicken soup + buttered bread'.	0:13	485	25	25	32	4
Buttered bread (white sandwich bread)1 slice white bread with a thick layer of butter (~1 tbsp) · 42 g Why this estimate About 28 g bread plus about 14 g butter. The butter layer is visibly thick and yellow. Eaten with the soup.	0:13	175	3	14	12	1

Snack: oatmeal chocolate chip cookie

Mixed 142 kcal

And to close the day, an oatmeal chocolate chip cookie.

A little whole grain oat, wrapped around plenty of added sugar.

“Oatmeal in cookie form: breakfast working the night shift.”

Food	At	kcal	P	C	F	Fibre
Oatmeal chocolate chip cookie1 cookie, about 7–8 cm across · 30 g Why this estimate Typical homemade or bakery oatmeal chocolate chip cookie. On-screen text: 'oatmeal chocolate chip cookies'. Chocolate chips are not clearly visible in the frames.	0:27	142	2	19	6	1

Whole video1,609 kcal Protein 54 gCarbs 169 g Fat 79 gFibre 14 g