NoshChat
What I Eat In A Day❗ Day 6
- Calories
- 2,442
- Protein
- 52 g
- Carbs
- 322 g
- Fat
- 107 g
- Fibre
- 25 g
This is Day 6 of a Pakistani "What I Eat In A Day" short. Her day starts with saunf and kalonji (fennel and nigella seed) water, then milky chai with a small packet of Gibs Wafla butter cookies. Lunch is a pack of Samyang Buldak 2x Spicy noodles: she stir-fries it with its sauce, tops it with sesame and seaweed flakes, and eats it down to the last forkful. Next she shows a bottle of Zeptogel antacid. The evening spread is pani puri chaat (puri shells, chickpea/sev mix, tamarind chutney and yogurt), fried puris with a chana/aloo curry, and a plate of spiced fries with ketchup. The day ends with a cup of Tapal elaichi green tea.
Original caption
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Meal by meal
Morning: fennel and nigella water
Good 5 kcalThe day kicks off with a cup of strained fennel and nigella seed water.
No added sugar here, just a gentle seedy wake-up sip.
“Hydration, but make it herbal.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Saunf + kalonji water (fennel and nigella seed infusion, strained)1 cup · 240 g
Why this estimateSeed-infused water, strained into a glass bowl. No sugar seen, so it is almost calorie-free. |
0:00 | 5 | 0 | 1 | 0 | 0 |
Breakfast: chai and butter cookies
Mixed 190 kcalBreakfast is a cup of milky chai with a little packet of butter cookies for dunking.
Cozy combo, but the sugar shows up twice, in the cup and the cookies.
“A breakfast built entirely around the dunk.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Milk tea (Pakistani doodh patti chai)1 glass teacup, about 180 ml · 180 g
Why this estimateAssumes about half whole milk and about 2 tsp sugar, typical for Pakistani chai. |
0:02 | 90 | 3 | 13 | 3 | 0 |
Gibs Wafla butter cookies1 small single-serve packet · 20 g
Why this estimateThe packet is shown torn open beside the chai, so it was eaten with the tea. Pack size is estimated. |
0:02 | 100 | 2 | 13 | 5 | 0 |
Lunch: Buldak 2x Spicy noodles
Bad 550 kcalLunch is a pack of extra spicy fire noodles, stir-fried in their sauce with sesame and seaweed flakes.
Big flavour, but it's refined carbs riding a serious sodium wave.
“And right after, a bottle of antacid makes a cameo. Coincidence, surely.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Samyang Buldak 2x Spicy Hot Chicken ramen, stir-fried, with sesame and seaweed flakes1 pack (140 g dry) with its sauce and flake sachets · 140 g
Why this estimateValues are for the whole pack, including the hot chicken sauce sachet and the sesame/nori flake sachet. No extra oil is clearly added. The nearly empty bowl/plate at 11.0–11.5s is taken to be this dish, finished. |
0:04 | 550 | 12 | 82 | 19 | 3 |
Dinner: chaat, puris, curry and fries
Bad 1,695 kcalDinner is a feast: pani puri chaat with yogurt and tamarind, puffy fried puris with chana aloo curry, and spiced fries with ketchup.
The chickpeas bring fibre, but deep-frying runs this whole table.
“Three fried things walked into a dinner. The fryer took a bow.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pani puri / dahi puri chaat1 bowl: about 6 puri shells with chickpea/potato filling, sev, red onion, tamarind chutney and yogurt · 220 g
Why this estimateHer serving in the floral bowl is assembled from the shared platter. Includes about 30 g fried shells, 60 g chickpea filling, 15 g sev/nimko, 2 tbsp tamarind chutney, about 3 tbsp yogurt and onion. |
0:13 | 390 | 10 | 55 | 15 | 5 |
Puri (deep-fried flatbread)4 palm-sized puris · 160 g
Why this estimateDeep-fried wheat puris, about 40 g each including the oil they absorb. The plate showed 4–5. |
0:16 | 520 | 10 | 60 | 28 | 4 |
Chana/aloo curry1 bowl, about 1 cup · 240 g
Why this estimateHome-style curry served with the puris. Includes about 1 tbsp cooking oil per bowl. |
0:16 | 280 | 9 | 30 | 14 | 8 |
Spiced fries with ketchup1 large oval plate (about 2 cups) plus about 3 tbsp ketchup · 200 g
Why this estimateAbout 150 g deep-fried, masala-seasoned fries plus about 50 g ketchup/chilli sauce from the ramekin. |
0:17 | 505 | 6 | 68 | 23 | 5 |
Night: cardamom green tea
Good 2 kcalThe day winds down with a cup of cardamom green tea, no sugar in sight.
A calm, unsweetened finish with a fragrant cardamom kick.
“The stomach's official peace treaty after dinner.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tapal Green Tea Elaichi1 glass cup, about 150 ml, 1 tea bag · 150 g
Why this estimatePlain green tea with cardamom. No sugar seen. |
0:18 | 2 | 0 | 0 | 0 | 0 |
Whole video2,442 kcal Protein 52 gCarbs 322 g Fat 107 gFibre 25 g