Noshchat
Day 2/365 💪💪
- Calories
- 2,515
- Protein
- 188 g
- Carbs
- 130 g
- Fat
- 140 g
- Fibre
- 27 g
Chase Sabo's 'Day 2/365' full day of eating for fat loss. Breakfast was six scrambled eggs and sliced medium-rare beef tenderloin. The second meal was a bowl of a pound of grass-fed ground beef with a roasted sweet potato, some avocado, sauerkraut and raw honey. Snacks through the day were a banana, a cup of blueberries and a cup of blackberries. The fruit is shown in an illustrative image, but he says he ate it.
Original caption
Day 2/365 💪💪 #dayofeats #fatlossdiet #healthydiet #abs #dayofeating #skinnytomuscular
Meal by meal
Breakfast: eggs and beef tenderloin
Mixed 970 kcalBreakfast is six scrambled eggs with a side of sliced, medium-rare beef tenderloin.
A protein jackpot, but heavy on saturated fat with zero fibre.
“Steak and eggs at breakfast, because cereal is for quitters.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Scrambled eggs6 large eggs, scrambled (with about 1 tsp butter) · 310 g
Why this estimateHe says six eggs. Includes about 5 g butter or oil for scrambling (assumed). |
0:03 | 470 | 38 | 2 | 33 | 0 |
Beef tenderloin, sliced, medium-rare6 slices, about half a dinner plate · 200 g
Why this estimateAmount not stated; about 200 g cooked, judged by eye. Includes about 1 tsp cooking oil. |
0:03 | 500 | 56 | 0 | 30 | 0 |
Lunch: beef and sweet potato bowl
Mixed 1,294 kcalLunch is a pound of grass-fed ground beef with roasted sweet potato, avocado, sauerkraut and a drizzle of honey.
Great fibre and healthy fats, but that beef brings serious saturated fat.
“Bold of the sauerkraut to show up for three shreds of screen time.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Grass-fed ground beef, browned1 lb raw (~340 g cooked) · 340 g
Why this estimateHe says a pound; taken as raw weight of typical 85/15 grass-fed beef, pan-browned. Part of the beef and sweet potato bowl. |
0:07 | 850 | 84 | 0 | 55 | 0 |
Roasted sweet potato1 medium-large sweet potato in wedges · 200 g
Why this estimateHe says one sweet potato. Includes about 2 tsp roasting oil and spices (assumed from the browned, spiced edges). |
0:07 | 260 | 4 | 41 | 10 | 7 |
Avocadoabout 1/2 avocado, mashed into the bowl · 70 g
Why this estimateHe says 'some avocado'; amount judged by eye. |
0:07 | 112 | 1 | 6 | 10 | 5 |
Sauerkrautabout 3 tbsp · 40 g
Why this estimateHe says 'some sauerkraut'; a few shreds are visible in the bowl. |
0:07 | 8 | 0 | 2 | 0 | 1 |
Raw honeyabout 1 tbsp drizzled on the bowl · 21 g
Why this estimateSaid but not clearly visible; amount assumed. |
0:07 | 64 | 0 | 17 | 0 | 0 |
Snack: banana and berries
Good 251 kcalThroughout the day he snacks on a banana, a cup of blueberries and a cup of blackberries.
Fruit and fibre galore, finally some colour that isn't brown.
“The berries are just here to apologise for the beef.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Banana1 medium banana · 118 g
Why this estimateEaten 'throughout the day'; the image shown looks illustrative. |
0:12 | 105 | 1 | 27 | 0 | 3 |
Blueberries1 cup · 148 g
Why this estimateHe says a cup of blueberries; the image looks illustrative. |
0:14 | 84 | 1 | 21 | 0 | 4 |
Blackberries1 cup · 144 g
Why this estimateHe says a cup of blackberries; on-screen text reads 'CUP OF BLACKBERRIES'. |
0:14 | 62 | 2 | 14 | 1 | 8 |
Whole video2,515 kcal Protein 188 gCarbs 130 g Fat 140 gFibre 27 g