What I Eat In A Day// Thyroid Healing Journey// Plant Based

She kicks off the morning with lemon water, a tall glass of fresh celery juice, and some herbal tinctures in water.

Hydrating and harmless, but straining celery tosses out all its fibre.

“Three drinks before breakfast. Hydration clocked in early today.”

Breakfast is a big fruit bowl of sliced bananas, apple, pear and chopped dates, with cinnamon and a mug of tea.

Fruit and fibre galore, but protein didn't get an invite.

“Dates on top of fruit, because the fruit needed a sweetener apparently.”

Mid-morning snack is a big bowl of green grapes, just grapes, no notes.

Pure fruit, a little fibre, and a sweet, juicy hit of hydration.

“Fruit after fruit, chased with more fruit. Commitment to the bit.”

Lunch is a huge salad of mixed greens and sprouts with tomato, cucumber, red onion, black olives and homemade plant-based ranch.

Fibre-packed veggies plus healthy fats from olives and cashew ranch.

“Finally, food that crunches. The fruit monopoly takes a lunch break.”

The afternoon snack is another fruit bowl with more bananas, pineapple chunks and golden kiwis.

Fruit and fibre win again, though protein is still missing.

“Somewhere a banana farmer just bought a boat.”

Dinner is a big bowl of roasted potatoes topped with tomato, red onion, vegan cheese sauce, green hot sauce and cilantro.

Oil-free potatoes bring fibre, potassium and the day's best protein.

“Cheese sauce made of potatoes, poured on potatoes. Very on brand.”