What I Eat in a Day 😋...! #

ABS Training challenges · posted 26 Sep 2026 · Day of eating

Calories: 2,135
Protein: 144 g
Carbs: 138 g
Fat: 113 g
Fibre: 28 g

Protein 27% Carbs 26% Fat 47%

A high-protein 'What I Eat in a Day' fitness video. On-screen text gives a protein target for each meal. Breakfast is an oatmeal sandwich: a pan-cooked oat and egg flatbread with sesame seeds, folded around cottage cheese, chives, smoked salmon, avocado, romaine and tomato. Lunch is a chicken rice bowl with grilled chicken breast, white rice, avocado, greens and sriracha. The snack is a chocolate chia pudding made with Greek yogurt, coconut milk, chia seeds and vanilla protein powder, topped with a banana-cocoa layer, blueberries and cashews. Dinner is a board of sliced lean steak, two hard-boiled eggs, roasted baby potatoes, asparagus, gherkins and spicy mayo.

Original caption

What I Eat in a Day 😋...! # #abs #core #motivation #gymlife #gymlover #lifestyle #fitness #gymgirl Food details🤍 Breakfast: Oatmeal sandwich oats, eggs, smoked salmon, cottage cheese, avocado, romaine lettuce & tomato Lunch: Chicken rice bowl chicken breast, white rice, avocado, greens & sriracha Snack (15 g protein): Chocolate chia pudding 🫐🥜 Ingredients: greek yogurt, coconut milk, chia seeds, vanilla protein powder, banana, cocoa powder, blueberries & cashews Recipe: mix the greek yogurt, coconut milk, chia seeds & vanilla protein powder together and refrigerate for at least 4 hours or overnight, until thickened. blend the banana with cocoa powder until smooth, spread it on top, then finish with blueberries & cashews. enjoy ✨ Dinner: Steak & potatoes lean steak, eggs, roasted baby potatoes, asparagus, pickles & spicy mayo . . . . . . #healthyfood #highprotein #whatieat #fulldayofeating #healthylifestyle

Original on YouTube

Meal by meal

Breakfast: oatmeal salmon sandwich

Good 592 kcal

Breakfast is an oat and egg flatbread folded around cottage cheese, smoked salmon, avocado, lettuce and tomato.

Protein, healthy fats and fibre, all folded into one tidy package.

“Brunch-café energy, made in a frying pan before nine.”

Food	At	kcal	P	C	F	Fibre
Oatmeal sandwich (oat-egg flatbread with cottage cheese, chives, smoked salmon, avocado, romaine, tomato, sesame)1 folded sandwich from a ~26 cm pan: ~35 g dry oats, 2 eggs, ~75 g cottage cheese, ~55 g smoked salmon, 1/2 avocado, 2-3 romaine leaves, 2 tomato slices, 1 tsp sesame, 1 tsp oil · 410 g Why this estimate Includes about 1 tsp of oil for the pan and a sprinkle of white and black sesame seeds. Cottage cheese is taken as ~4% fat. On-screen text says 30 g protein; this estimate comes out a little higher.	0:02	592	38	35	33	10

Lunch: chicken rice bowl

Good 467 kcal

Lunch is a grilled chicken rice bowl with avocado, greens and a drizzle of sriracha.

Lean protein carries this bowl; the white rice just tags along.

“Avocado count for the day: still climbing.”

Food	At	kcal	P	C	F	Fibre
Chicken rice bowl (grilled chicken breast, white rice, avocado, greens, sriracha)1 bowl: ~110 g grilled chicken breast, ~120 g cooked white rice, ~1/3 avocado, ~1/2 cup greens, ~2 tsp sriracha, a little soy/teriyaki glaze · 320 g Why this estimate Includes about 1 tsp of oil for grilling the chicken, a sriracha drizzle and a thin dark glaze (soy or teriyaki assumed). On-screen text says 30 g protein.	0:10	467	39	41	16	4

Snack: chocolate chia pudding

Good 292 kcal

Snack time is a layered chocolate chia pudding with Greek yogurt, banana, blueberries and a few cashews.

Chia fibre and real fruit make this dessert secretly responsible.

“A snack that took longer to layer than to eat.”

Food	At	kcal	P	C	F	Fibre
Chocolate chia pudding (Greek yogurt, coconut milk, chia, vanilla protein powder; banana-cocoa layer, blueberries, cashews)1 ribbed glass (~300 ml): ~70 g Greek yogurt, ~60 ml coconut milk drink, 15 g chia, ~6 g protein powder, ~60 g banana + 5 g cocoa blended, ~20 g blueberries, ~10 g cashews · 245 g Why this estimate The caption states 15 g protein, and the amounts are scaled to match roughly. Assumes carton coconut milk drink and 2% Greek yogurt. No added sweetener is assumed.	0:11	292	17	33	13	9

Dinner: steak, eggs and potatoes

Mixed 784 kcal

Dinner is sliced steak with hard-boiled eggs, roasted baby potatoes, asparagus, pickles and a side of spicy mayo.

Great protein plate, but the mayo sneaks in a pile of fat.

“The ramekin of spicy mayo is doing more than the asparagus.”

Food	At	kcal	P	C	F	Fibre
Lean steak, sliced~9-10 thin slices, about 110 g cooked · 110 g Why this estimate Lean sirloin-type cut, plus about 1 tsp of oil for searing. The portion was kept moderate so dinner stays near the on-screen figure of 40 g protein.	0:14	249	32	0	12	0
Hard-boiled eggs2 large eggs (4 halves) · 100 g Why this estimate Plain hard-boiled eggs.	0:14	155	13	1	11	0
Roasted baby potatoes5 halves (~2-3 baby potatoes) · 100 g Why this estimate Includes about 1 tsp of roasting oil.	0:14	133	2	21	5	2
Asparagus, cooked~9 thin spears · 100 g Why this estimate Includes about 1/2 tsp of oil.	0:14	42	2	4	2	2
Pickles (gherkins)2 small gherkins · 40 g Why this estimate Dill gherkins.	0:14	5	0	1	0	0
Spicy mayo1 small ramekin, ~2 tbsp · 30 g Why this estimate Assumes regular full-fat mayo mixed with sriracha.	0:14	200	0	2	22	0

Whole video2,135 kcal Protein 144 gCarbs 138 g Fat 113 gFibre 28 g

Not counted

What could move the total

Every number here is judged by eye. These are the guesses most likely to swing the total:

The spicy mayo (~200 kcal) assumes about 2 tbsp of regular mayo. A light mayo or a smaller amount would lower the total a lot.
Cooking oil for the breakfast pan, chicken, steak, potatoes and asparagus is assumed at about 1 tsp each and is not visible. More generous oil use could add 100+ kcal.
The steak portion is judged by eye (~110 g) and kept small to match the on-screen 40 g protein figure. A 150 g+ portion would add about 80-100 kcal.
The chia pudding recipe amounts (yogurt type, coconut milk type, protein powder amount) are not given. Using canned full-fat coconut milk instead of a carton drink would add a lot of fat.
The avocado in breakfast (~1/2) and lunch (~1/3) is judged by eye and makes up a large share of the fat.