What I eat in a day 🍰

She calls it her 'decaf home milk latte', most likely 'whole milk'. No sweetener mentioned.

Base of the breakfast bowl. Assumed plain 2% Greek yogurt (~227 g) and a 30 g scoop of whey-type protein powder.

Stirred in and smeared on the side of the bowl.

About 15–18 berries on the yogurt bowl.

Pink fruity rings used as a topping.

She says 'some nuts on top'. Almonds and pumpkin-type seeds are visible.

Not named in the speech. Valued as a middle estimate between cottage cheese and whipped cream.

Two pretzels taken from the Thrive box bag and eaten ('some of those snacks'). 70% dark chocolate, low sugar.

The lilac-wrapped bar she unwraps and bites is taken to be one Whims piece. The low-sugar recipe likely uses allulose or fibre.

'I had one of those BTR bars'. Typical superfood bar values.

~70 g sourdough, ~2 oz deli turkey, 1 cheese slice (~20 g), romaine, red onion. About 1.5 tbsp Kroger real mayo ('smothered in mayo') is included, about 150 kcal.

~35 g sourdough with ~60 g mashed avocado spread thickly.

~35 g sourdough with a ~14 g butter pat.

'Made a lettuce wrap after that with more turkey and more cheese'. The orange streak (about 1 tsp, likely mustard or hot sauce) and black pepper are included.

She says a fourth, then half, then settles on 'like a third of the cake'. A third is used. The whole cake is estimated at ~720 g, frosting-heavy.

Seared, medium-rare, sirloin-type cut assumed. About 1 tsp cooking oil included.

Roasted with skin. About 1 tsp oil included. Tahini is logged separately.

Base layer of the dinner bowl.

'I had half an avocado'. Seasoned with herbs and pepper, scooped from the skin.

'I probably had like four servings of that tahini', used to douse the sweet potato. A 2 tbsp (30 g) label serving is assumed.

Seen in the bowl, not mentioned in the speech. About 1/2 tsp roasting oil included.

Base of the night 'sweet treat yogurt bowl'. 'Two different types of yogurt, so two servings'. Assumed ~150 g plain Greek plus ~150 g flavoured.

White, flecked, likely vanilla bean, on top of the night yogurt bowl.

She names 'my soggy cereal'. The JoJo's bag is held up next to the bowl, so the pretzel pieces are likely in it too.

Mixed into the night yogurt bowl. From the Thrive box.

Almond or peanut butter, in dollops and smears on the night bowl.

Bagged tea with Maple Hill grass-fed whole milk, drunk before bed. No sweetener mentioned. The brown drink in a mug seen at 128 s is taken to be this tea.