Partial day by Mandana Zarghami

Mandana Zarghami · posted 10 Oct 2026 · Partial day

Calories: 1,093
Protein: 55 g
Carbs: 118 g
Fat: 49 g
Fibre: 23 g

Protein 19% Carbs 42% Fat 39%

A short "what I eat in a day" clip with an anti-inflammatory theme. They build a bowl: roasted sweet potato and quinoa, topped with browned ground beef, a spoonful of cottage cheese, diced avocado, a drizzle of honey, sriracha and Trader Joe's pickled red onions. They drink an Olipop Strawberry Vanilla poured over ice; it looks creamy, so something milky was probably added. Later they have a mug of organic mint tea and a cup of 365 Whole Foods plain unsweetened kefir. The audio is only music, so every amount is judged by eye or taken from the package.

Original caption

what I eat in a day🥑🍳 #wieiad #whatieatinaday #antiinflammatory what I eat in a day🥑🍳 #wieiad #whatieatinaday #antiinflammatory

Original on YouTube

Meal by meal

Lunch: sweet potato beef bowl

Good 866 kcal

A roasted sweet potato and quinoa bowl with browned beef, cottage cheese, avocado, honey, sriracha and pickled red onions.

Protein, fibre and healthy fats all showed up to this bowl.

“Sweet, spicy, tangy, creamy: this bowl refused to pick one personality.”

Food	At	kcal	P	C	F	Fibre
Roasted sweet potato, in the bowlAbout 1 medium sweet potato, cubed and roasted · 150 g Why this estimate Roasted on a parchment-lined sheet pan. Includes about 1 tsp olive oil for roasting (assumed).	0:00	175	3	31	5	5
Quinoa (cooked grain base), in the bowlAbout 3/4 cup cooked · 140 g Why this estimate The grain looks like quinoa. Sightings put the amount anywhere from 1/2 cup to 1 cup, so I used the midpoint.	0:00	168	6	30	3	4
Ground beef (browned), in the bowlAbout 1 cup cooked, about 4 oz · 113 g Why this estimate Assumed 85/15 ground beef, pan-browned with its own fat drained. Leaner beef would cut fat and kcal.	0:01	284	29	0	18	0
Cottage cheese, in the bowl1 heaping spoonful, about 3 tbsp · 45 g Why this estimate Assumed 4% milkfat cottage cheese.	0:03	44	5	2	2	0
Avocado, diced, in the bowlAbout 1/2 avocado · 70 g	0:04	112	1	6	10	5
Honey drizzle, on the bowlAbout 1 tbsp · 21 g Why this estimate Organic honey from a squeeze bottle, poured in a thin stream for about 1.5 s.	0:05	64	0	17	0	0
Sriracha / red hot sauce, on the bowlAbout 2 tsp · 10 g	0:07	9	0	2	0	0
Pickled red onions (Trader Joe's), on the bowl1 forkful, about 2 tbsp · 30 g	0:08	10	0	2	0	0

Drink: Olipop and mint tea

Good 77 kcal

A strawberry vanilla Olipop poured over ice and looking strangely creamy, plus a mug of mint tea later on.

Prebiotic fibre and barely any added sugar make this soda surprisingly decent.

“The soda turned beige off camera, and nobody's explaining.”

Food	At	kcal	P	C	F	Fibre
Olipop Strawberry Vanilla prebiotic soda over ice1 can (12 fl oz / 355 ml) · 355 g Why this estimate Whole can poured into a tall glass of ice and stirred with a gold metal straw.	0:10	35	0	15	0	9
Milk or cream added to the Olipop (not seen being poured)A splash, about 2 tbsp (assumed) · 30 g · low confidence Why this estimate The finished drink is opaque and beige, so something creamy was probably added. Counted as about 2 tbsp of half-and-half. It could be milk, a plant milk or cream.	0:12	40	1	1	4	0
Organic mint tea1 tea bag in a glass mug, about 300 ml · 300 g Why this estimate Plain, with nothing seen added.	0:17	2	0	0	0	0

Snack: plain kefir

Good 150 kcal

A cup of plain unsweetened kefir, tangy and simple.

Probiotics and protein with no added sugar: kefir knows its job.

“Fermented milk, sipped straight from a cup with total confidence. Respect.”

Food	At	kcal	P	C	F	Fibre
365 Whole Foods plain unsweetened kefirAbout 1 cup (240 ml) in a cup · 245 g Why this estimate Assumed whole-milk plain kefir. A low-fat version would be about 110 kcal and 2–3 g fat.	0:21	150	9	11	8	0

Whole video1,093 kcal Protein 55 gCarbs 118 g Fat 49 gFibre 23 g