Day of eating by Elizabeth Keeter

Elizabeth Keeter · posted 4 Aug 2026 · Day of eating

Calories: 1,918
Protein: 113 g
Carbs: 166 g
Fat: 89 g
Fibre: 9 g

Protein 24% Carbs 34% Fat 42%

A postpartum weight-loss "what I eat in a day" video by Elizabeth Keeter (US). Their day: a small glass of carrot juice with apple cider vinegar, then an iced coffee made with instant coffee, honey, a pinch of sea salt and Slate vanilla protein milk. Breakfast is scrambled eggs with a round slice of toast and honey, followed by a zero-sugar Ghost energy drink. Lunch is air-fried breaded chicken nuggets with Chick-fil-A sauce and a mandarin. Dinner is homemade fettuccine in a creamy ground-meat, tomato and parmesan sauce with a slice of garlic bread.

Original caption

#whatieatinaday #whatieatinadayrealistic #postpartumweightloss

Original on YouTube

Meal by meal

Drinks: carrot juice and iced coffee

Good 184 kcal

First up, a little carrot juice with apple cider vinegar, then an iced coffee with honey and vanilla protein milk.

Protein milk turns this iced coffee into a sneaky protein boost.

“Carrot juice with vinegar: the shot nobody ever orders at a bar.”

Food	At	kcal	P	C	F	Fibre
Carrot juice with apple cider vinegarabout 1/2 cup Lakewood carrot juice + 1 tbsp Bragg ACV · 135 g Why this estimate The juice came up to about 1/4–1/3 of a 16 oz cup; one measuring spoon of ACV adds about 3 kcal.	0:00	43	1	9	0	0
Iced protein coffee (instant coffee, honey, Slate Ultra vanilla protein milk)10 oz glass: 1 scoop instant coffee, ~1.5 tsp honey, pinch of Maldon salt, splash of water, ~half a can (~165 ml) of Slate Ultra, ice · 300 g Why this estimate The 11 oz can wouldn't fit in a 10 oz glass along with the water and ice, so I assumed about half a can (half of 42 g protein / ~210 kcal). Honey is about 10 g (32 kcal). The salt and coffee add almost nothing.	0:05	141	22	12	2	0

Breakfast: scrambled eggs and toast

Good 289 kcal

Breakfast is fluffy scrambled eggs with a round slice of toast drizzled in honey.

Eggs plus egg whites bring solid protein to the breakfast table.

“Honey in the coffee, honey on the toast. The bees are working overtime.”

Food	At	kcal	P	C	F	Fibre
Scrambled eggs1 whole egg + ~1/3 cup liquid egg whites + 1 tbsp cottage cheese/yogurt, cooked in ~1 tsp butter/oil, with black pepper · 150 g · low confidence Why this estimate One egg was cracked into the ramekin, with the Lucerne egg whites and a tub of white dairy right beside it. The cup was about 3/4 full, so I assumed it was topped up with egg whites. Includes about 1 tsp of cooking fat (34 kcal).	0:10	162	17	2	9	0
Toast with honey1 round slice of toasted bread (~35 g) + ~1.5 tsp honey · 45 g Why this estimate Could be a sandwich-bread slice or half a toasted roll/English muffin. Honey is about 10 g (32 kcal). No butter was seen.	0:12	127	4	26	1	1

Drink: zero-sugar Ghost energy

Mixed 5 kcal

Next comes a can of zero sugar Ghost energy drink in sour green apple.

Zero sugar is nice, but that's a hefty second caffeine hit.

“Sour green apple, because the morning wasn't dramatic enough already.”

Food	At	kcal	P	C	F	Fibre
Ghost Energy, Warheads Sour Green Apple (zero sugar)1 can, 16 fl oz · 473 g Why this estimate Zero sugar, per the label.	0:13	5	0	1	0	0

Lunch: nuggets and Chick-fil-A sauce

Mixed 548 kcal

Lunch is air fried chicken nuggets with a dollop of Chick-fil-A sauce and a peeled mandarin.

Decent protein, but the breading and creamy sauce pile on fat.

“The mandarin is bravely trying to make this a balanced plate.”

Food	At	kcal	P	C	F	Fibre
Air-fried breaded chicken nuggetsabout 9–10 nuggets, 4–5 cm each · 160 g Why this estimate Brand unknown, so I used typical frozen breaded nuggets (~230 kcal/100 g). Air-fried, so no oil added.	0:14	368	24	21	21	1
Chick-fil-A sauce1 dollop, about 2 tbsp · 28 g Why this estimate From the retail 16 oz bottle; the label gives 140 kcal per 2 tbsp.	0:16	140	0	6	13	0
Mandarin (clementine)1 small · 75 g Why this estimate Peeled and served on the lunch plate.	0:16	40	1	10	0	1

Dinner: creamy beef fettuccine

Mixed 892 kcal

Dinner is homemade fettuccine in a creamy beef, tomato and parmesan sauce, with a slice of garlic bread.

Hearty protein, but cream and parmesan bring plenty of saturated fat.

“Garlic bread with pasta: carbs inviting their best friend over.”

Food	At	kcal	P	C	F	Fibre
Fettuccine in creamy ground-meat tomato sauce with parmesan1 plate, about 1.75 cups, + ~2 tbsp shredded parmesan on top · 360 g Why this estimate I took their plate as about 1/4.5 of a batch made from ~1 lb ground beef (85/15) browned with 1 onion, ~2 cups diced Roma tomatoes, ~1/4 cup Swanson broth, ~1/2 cup heavy cream, ~1 cup shredded parmesan and ~12 oz dry fettuccine. The rendered fat stays in the sauce. The parmesan topping adds ~42 kcal.	0:18	722	41	62	33	4
Garlic bread1 palm-sized slice with butter and cheese · 50 g Why this estimate Toasted on a foil-lined sheet pan; the butter and cheese topping is included. Only one slice was on their plate.	0:24	170	4	18	9	1

Whole video1,918 kcal Protein 113 gCarbs 166 g Fat 89 gFibre 9 g