Noshchat
ഇന്ന് കഴിച്ചത് എന്തൊക്കെ കണ്ടാലോ 🍛🍗🥪
- Calories
- 2,158
- Protein
- 101 g
- Carbs
- 224 g
- Fat
- 96 g
- Fibre
- 17 g
A Kerala 'what I eat in a day' short from Revathi's vlogs, captioned in Malayalam ("shall we see what I ate today"). The day starts with a fruit bowl of mango, kiwi and blueberries in a glass meal-prep box, then water from a tender coconut poured into a steel tumbler. She cooks a dark Kerala-style chicken roast/curry at home and has it for lunch on a steel plate with ghee rice (topped with fried cashews, raisins and onions), onion raita and a masala-fried chicken leg. Later she has a mug of milky tea, and the day ends with a grilled chicken sandwich in red sauce, eaten in the car out of branded foil.
Original caption
ഇന്ന് കഴിച്ചത് എന്തൊക്കെ കണ്ടാലോ 🍛🍗🥪 #whatieatinaday #whatieatetoday #wieiad #fooddiary #dailymeals #dayofeating #foodvlog #foodjournal #mealideas #homefood #homecooking #foodie #foodlover #foodcontent #dailyvlog #lifestylevlog #youtubeshorts #shorts #viralshorts #trending #viral #explore #fyp #vlog #vloglife #eatingvlog #mealtime #dailyroutine #foodshorts #todayseats
Meal by meal
Breakfast: mango kiwi fruit bowl
Good 186 kcalBreakfast is a bright fruit bowl of ripe mango slices, kiwi rounds and a scatter of blueberries.
Pure fruit power, with fibre and vitamins packed into every bite.
“Meal prep container and all, someone's got their life together.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Mango slices (fruit bowl)About 1 ripe mango, cut into 8-10 slices · 200 g
Why this estimatePart of a mixed fruit bowl in a glass meal-prep container. No dressing seen. |
0:00 | 120 | 2 | 30 | 1 | 3 |
Kiwi slices (fruit bowl)About 1 kiwi, 5-6 round slices · 70 g
Why this estimateSame fruit bowl. |
0:00 | 43 | 1 | 10 | 0 | 2 |
Blueberries (fruit bowl)About 20-25 berries, a small handful · 40 g
Why this estimateScattered over the mango and kiwi. |
0:00 | 23 | 0 | 6 | 0 | 1 |
Drink: tender coconut water
Good 52 kcalNext up, fresh tender coconut water poured straight from a green coconut into a steel tumbler.
Nature's sports drink: hydrating, light and no added sugar.
“Straight from the coconut, because store-bought is for amateurs.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tender coconut waterWater of 1 tender coconut, about 275 ml · 275 g
Why this estimatePoured from a fresh green coconut into a steel tumbler. Only the water is counted, not the soft flesh. |
0:02 | 52 | 2 | 10 | 0 | 2 |
Lunch: ghee rice and chicken feast
Mixed 1,380 kcalLunch is a full Kerala spread: ghee rice with cashews, chicken roast, masala fried chicken and onion raita.
Huge protein win, but the ghee and deep-frying bring serious saturated fat.
“Why pick one chicken dish when the kadai says choose both?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kerala chicken roast / curry3-4 bone-in pieces with thick gravy, about 3/4 cup · 200 g
Why this estimateHome-cooked dark masala gravy with curry leaves. Includes coconut/vegetable oil from cooking. Served from the family-size kadai batch. |
0:06 | 340 | 26 | 8 | 22 | 2 |
Ghee rice with fried cashews, raisins and onionsAbout 1.5-2 cups cooked rice, half of a steel plate · 300 g
Why this estimateIncludes about 1 tbsp ghee for cooking and frying, about 8 g fried cashews, about 6 g raisins, fried onion, cardamom and coriander. |
0:09 | 600 | 9 | 92 | 22 | 2 |
Onion raitaAbout 1/2 cup, curd with sliced red onion · 100 g
Why this estimateWhole-milk curd with red onion, green chilli and coriander. |
0:09 | 60 | 3 | 6 | 2 | 1 |
Masala fried chicken leg1 whole leg piece (drumstick with thigh), bone-in · 150 g
Why this estimateRed-orange masala coating, shallow- or deep-fried. Grams are the edible portion and include the oil it absorbed. |
0:09 | 380 | 32 | 6 | 25 | 0 |
Snack: milky Kerala chai
Mixed 110 kcalAfternoon snack time is a steaming mug of milky Kerala-style chai.
A cosy caffeine lift with a little added sugar stirred in.
“Chai after a feast like that is basically mandatory.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Milk tea (chai)1 mug, about 220 ml · 220 g · low confidence
Why this estimateSteaming milky brown drink, assumed to be Kerala-style tea made with whole milk and about 2 tsp sugar. It could be coffee or hot chocolate. |
0:16 | 110 | 4 | 14 | 4 | 0 |
Dinner: grilled chicken sandwich
Mixed 430 kcalDinner is a toasted grilled chicken sandwich with red sauce, eaten straight from the foil in the car.
Decent protein, but refined bread and buttery sauce steal the show.
“Fine dining, front seat edition, with the steering wheel as table.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Grilled chicken sandwich with red sauce1 hand-length (12-15 cm) toasted sandwich · 180 g
Why this estimateA café/takeaway sandwich in branded foil, eaten in the car. Includes 1-2 tbsp chilli/ketchup-type sauce, possibly mayo, and butter from grilling. The 🥪🍗 emojis in the caption support a chicken filling. It is the last item of the day, so it is labelled dinner. |
0:18 | 430 | 22 | 42 | 19 | 2 |
Whole video2,158 kcal Protein 101 gCarbs 224 g Fat 96 gFibre 17 g