Noshchat
full day of eating 🍽️
- Calories
- 2,359
- Protein
- 104 g
- Carbs
- 240 g
- Fat
- 112 g
- Fibre
- 24 g
A Ukrainian "full day of eating" video with no speech. Breakfast is two open sourdough toasts: one with cream cheese and brie, the other with mashed avocado and brie, both with black pepper. Next comes a snack of watermelon with crumbled feta and a little olive oil. Lunch is a baked salmon fillet with homemade mash made with milk and butter, plus a spinach, cherry tomato and cucumber salad and pickled gherkins. Dessert is vanilla ice cream with grated dark chocolate. Dinner is a plate of white rice, shrimp, sliced avocado, cucumber, wakame seaweed salad and a nori sheet.
Original caption
full day of eating 🍽️ #whatieatinaday #wiead #fulldayofeating #щояїмзадень #харчування #раціон
Meal by meal
Breakfast: brie and avocado toasts
Mixed 606 kcalBreakfast is two open sourdough toasts, one with cream cheese and brie, the other with mashed avocado and even more brie.
Avocado brings healthy fats, but stacked brie piles on saturated fat.
“Two toasts, eight slices of brie. The cheese clearly runs this kitchen.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Open sourdough toasts with cream cheese, avocado and brie2 palm-sized sourdough slices: 1 with ~2 tbsp cream cheese and 4 brie slices, 1 with ~½ mashed avocado and 4 brie slices; black pepper · 240 g
Why this estimate~100 g sourdough, ~30 g cream cheese, ~70 g avocado, ~40 g brie/camembert, pinch of pepper |
0:01 | 606 | 20 | 58 | 33 | 7 |
Snack: watermelon with feta
Good 262 kcalSnack time is juicy watermelon wedges topped with crumbled feta and a little drizzle of olive oil.
Hydrating fruit with a salty feta kick. Refreshing and smart.
“Sweet, salty, a bit fancy. A summer holiday on a plate.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Watermelon with feta and olive oil~2 cups watermelon wedges with ~⅓–½ cup crumbled feta and ~1 tsp olive oil · 355 g
Why this estimate~300 g watermelon, ~50 g feta, ~1 tsp (4.5 g) olive oil drizzle, black pepper |
0:07 | 262 | 9 | 25 | 16 | 1 |
Lunch: baked salmon and mash
Good 627 kcalLunch is a baked salmon fillet with buttery mashed potatoes, a spinach, tomato and cucumber salad, and a few pickled gherkins.
Salmon delivers serious protein and healthy fats. Lunch nailed it.
“The gherkins showed up just to feel included.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Mashed potatoes with milk and butter~1 cup · 210 g
Why this estimateHer share of a pot made with ~½ cup milk and ~25 g butter (~7 g butter per cup); black pepper on top |
0:09 | 237 | 4 | 35 | 9 | 3 |
Baked salmon fillet1 seasoned fillet, ~140 g cooked · 140 g
Why this estimateIncludes ~1 tsp oil assumed for baking; one of two fillets on the tray |
0:14 | 335 | 30 | 0 | 23 | 0 |
Spinach, cherry tomato and cucumber salad~1 cup baby spinach, ~5 cherry tomatoes, ~½ medium cucumber · 265 g
Why this estimateNo dressing visible |
0:15 | 45 | 3 | 10 | 0 | 2 |
| Pickled gherkins3 small gherkins · 90 g | 0:15 | 10 | 0 | 2 | 0 | 1 |
Dessert: ice cream and chocolate
Bad 325 kcalDessert is a big bowl of vanilla ice cream, finished with a snowfall of grated dark chocolate.
Delicious, sure, but it's mostly added sugar and saturated fat.
“Grating chocolate onto ice cream: dessert, now with extra steps.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Vanilla ice cream with grated dark chocolate~1 cup (4–5 small scoops) with ~10 g chocolate shavings · 140 g
Why this estimate~130 g regular vanilla ice cream plus ~10 g dark chocolate |
0:18 | 325 | 5 | 36 | 18 | 2 |
Dinner: shrimp and rice bowl
Good 539 kcalDinner is a homemade sushi-style bowl with white rice, shrimp, sliced avocado, cucumber, seaweed salad and a sheet of nori.
Lean shrimp protein plus avocado fats. White rice is the only soft spot.
“Deconstructed sushi: all the flavour, none of the rolling skills.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
| Steamed white rice~1¼ cups cooked · 200 g | 0:20 | 260 | 5 | 56 | 1 | 1 |
Cooked peeled shrimp~8–10 medium shrimp · 100 g
Why this estimateAppear plain boiled, no added fat assumed |
0:20 | 99 | 24 | 0 | 0 | 0 |
| Sliced avocado~½ avocado (5 slices) · 70 g | 0:20 | 112 | 1 | 6 | 10 | 5 |
| Cucumber spears~½ medium cucumber (7 spears) · 150 g | 0:20 | 23 | 1 | 5 | 0 | 1 |
Wakame seaweed salad with sesame~⅓ cup · 50 g
Why this estimateStore-bought chuka wakame style, dressed with sesame oil and sugar |
0:20 | 35 | 0 | 6 | 2 | 1 |
| Nori sheet~1 sheet · 3 g | 0:20 | 10 | 1 | 1 | 0 | 0 |
Whole video2,359 kcal Protein 104 gCarbs 240 g Fat 112 gFibre 24 g