Noshchat
Day of eating by Neha Rathi
- Calories
- 1,249
- Protein
- 44 g
- Carbs
- 146 g
- Fat
- 54 g
- Fibre
- 23 g
A 'what I eat in a day' at a corporate office in Dubai, with a time label for each item. She starts with apple cider vinegar in water in the car at 8:45 and has a jar of overnight oats with chia at her desk at 9:35. Her snacks are dried amla pieces at 12:30 and a small tub of soaked almonds and cashews at 1:00. Lunch at 3:00 is paneer paratha with achaar (Indian pickle), eaten from foil. She drinks from a glass water bottle through the day and the 4:30 label says 3 L in total.
Original caption
#dayinmylife #dubailfe #whatieatinaday #whatieat #whatieatinadayhealthy #corporate #officelife #dxb
Meal by meal
Drink: apple cider vinegar water
Good 3 kcalFirst up, apple cider vinegar in a tall glass of water, plus plain water from a glass bottle all day.
Hydration nailed, and the vinegar is harmless, if mostly vibes.
“Sipped through a glass straw, because wellness has to look good.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Apple cider vinegar in water1 tall glass (~300 ml water + ~1 tbsp ACV) · 315 g
Why this estimateLabelled '8:45AM acv + water'. The amount of vinegar isn't shown, so 1 tbsp is assumed. Sipped through a glass straw. |
0:04 | 3 | 0 | 0 | 0 | 0 |
Water3 L over the day (stated) · 3,000 g
Why this estimateDrunk from a glass bottle at 9:25, 11:00, 2:00 and 4:30. The on-screen text says '3L ✅✅✅'. |
0:06 | 0 | 0 | 0 | 0 | 0 |
Breakfast: chia overnight oats
Good 375 kcalBreakfast is a jar of overnight oats with chia seeds, milk, a little yogurt and what looks like berries.
Whole grains plus chia fibre make a genuinely solid start.
“Prepped last night, so past you deserves a thank-you note.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Overnight oats with chia seeds1 jar, about 3/4 of a 500 ml jar (~1.5 cups) · 360 g
Why this estimateLabelled '9:35AM overnight oats'. Assumed recipe: ~50 g rolled oats, ~150 ml low-fat milk, ~10 g chia, a spoon of yogurt and some fruit or sweetener (the mix looks pinkish, so possibly berries). |
0:08 | 375 | 15 | 53 | 11 | 10 |
Snack: amla and soaked nuts
Mixed 171 kcalSnack time brings dried amla pieces, then a little handful of soaked almonds and cashews.
The nuts bring healthy fats, but the candied amla sneaks in added sugar.
“Lunch is still hours away, so these nuts are holding the fort.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Dried amla (Indian gooseberry) piecesa few pieces, ~2 tbsp · 20 g
Why this estimateLabelled '12:30PM amla'. Valued as sweetened dried or candied amla, the common packaged kind. This is the dark-pieces tub seen at the start. |
0:13 | 66 | 0 | 16 | 0 | 1 |
Soaked almonds and cashewssmall handful, ~10 nuts · 18 g
Why this estimateLabelled '1:00PM soaked nuts'. The grams are dry-nut weight; soaking adds only water. |
0:15 | 105 | 4 | 4 | 9 | 2 |
Lunch: paneer paratha and achaar
Mixed 700 kcalLunch is two paneer parathas out of the foil parcel, with a spoonful of oily Indian pickle on the side.
The paneer brings protein, and the pickle brings a salty, oily encore.
“Packed this morning, eaten at three. A real test of patience.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Paneer paratha2 medium parathas (~20 cm each) · 230 g
Why this estimateLabelled '3:00PM lunch (paneer paratha + achaar)'. Eaten from the foil parcel packed in the morning. Each paratha is assumed to have ~45 g wholewheat flour, ~40 g paneer filling and ~1 tsp ghee or oil for cooking. |
0:20 | 640 | 25 | 70 | 28 | 10 |
Achaar (Indian pickle, oil-based)~2 tbsp · 30 g
Why this estimateEaten with the paratha from a small glass container. Valued as a typical mango or mixed pickle in mustard oil. |
0:20 | 60 | 0 | 2 | 6 | 1 |
Whole video1,249 kcal Protein 44 gCarbs 146 g Fat 54 gFibre 23 g