NoshChat
Partial day by Gloria
- Calories
- 1,670
- Protein
- 61 g
- Carbs
- 228 g
- Fat
- 62 g
- Fibre
- 21 g
A teacher's realistic 'what I eat in a day' with no speech, only on-screen text. Before school they make baked pumpkin sourdough french toast. It has maple cinnamon butter and chocolate chips, and they drink a maple vanilla salted quad-shot iced cortado with it. The cortado is made with whole milk over ice in a mason jar. At their desk they have a string cheese stick. Lunch is a container of vegetable barley soup with marinated beets. Lunch dessert is plain Greek yogurt with peanut butter, plus Medjool dates stuffed with the yogurt, peanut butter and dark chocolate chips.
Original caption
me 🤝 quad shots before 6am #teacher #teacherlunch #wieiad #wieiadrealistic #lunchideas me 🤝 quad shots before 6am #teacher #teacherlunch #wieiad #wieiadrealistic #lunchideas
Meal by meal
Breakfast: pumpkin French toast
Mixed 870 kcalBreakfast is baked pumpkin sourdough French toast with maple cinnamon butter and chocolate chips, plus a maple vanilla iced cortado.
Cozy and tasty, but the maple syrup and chocolate stack up the added sugar.
“Four espresso shots: because first period waits for no one.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Baked pumpkin sourdough french toast with maple cinnamon butter and chocolate chips2 hand-sized slices of sourdough soaked in pumpkin egg custard and baked, topped with ~1 tbsp maple cinnamon butter and ~1.5 tbsp chocolate chips · 200 g
Why this estimateThe estimate covers ~100 g sourdough and a custard of egg, pumpkin, milk and a little sugar (~70 g), plus a little butter for the baking dish. Toppings are ~14 g maple cinnamon butter spread on top and ~15 g dark chocolate chips. |
0:00 | 615 | 18 | 76 | 27 | 5 |
Maple vanilla salted quad-shot iced cortado4 espresso shots with ~2 tbsp maple-vanilla syrup and a pinch of salt, shaken with ~230 ml whole milk over ice in a pint mason jar · 390 g
Why this estimateThe quad shot comes from the on-screen text and caption. The estimate counts ~40 g syrup and Family Farmstead whole milk: ~150 ml in the first pour and ~80 ml topped up later. Ice is not counted. |
0:02 | 255 | 8 | 39 | 8 | 0 |
Snack: string cheese
Good 80 kcalAt the desk, it's a classic string cheese stick, peeled and ready between classes.
A tidy little protein hit with zero fuss.
“The official snack of anyone grading papers with one hand.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
String cheese stick1 individually wrapped stick · 28 g
Why this estimateValues are for a typical US part-skim mozzarella string cheese. |
0:15 | 80 | 7 | 1 | 6 | 0 |
Lunch: barley soup and beets
Good 290 kcalLunch is homemade vegetable barley soup with a side of marinated beets.
Whole grains and veggies make this a fibre-packed winner.
“Homemade soup in a glass container? Meal prep main character energy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Marinated beetsabout 1/2 cup of sliced beet rounds · 90 g
Why this estimateCounted from one compartment of the lunch box. The estimate assumes ~1 tsp oil in the vinegar marinade. |
0:17 | 85 | 2 | 10 | 4 | 2 |
Vegetable barley soupabout 1.5 cups from a round glass container · 360 g
Why this estimateHomemade, with a tomato-style broth, carrots, greens and barley. The estimate assumes a little oil in the soup base. |
0:19 | 205 | 6 | 36 | 4 | 7 |
Dessert: yogurt, PB and dates
Good 430 kcalDessert is plain Greek yogurt with peanut butter, plus Medjool dates stuffed with yogurt, peanut butter and dark chocolate.
Protein from the yogurt, healthy fats from peanut butter, sweetness from fruit.
“Stuffed dates: the candy bar that went to grad school.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Plain Greek yogurtabout 2/3 cup from the large compartment, partly spread on the dates · 150 g
Why this estimateAssumed to be 2% plain Greek yogurt. The small white dollop seen at 18 s is probably this same yogurt. |
0:29 | 110 | 15 | 6 | 3 | 0 |
Peanut butterabout 1 tbsp, drizzled over the yogurt and dates · 16 g
Why this estimateRunny natural-style peanut butter, kept in its own compartment. |
0:29 | 95 | 4 | 4 | 8 | 1 |
Medjool datesabout 3 large dates, torn open and stuffed with yogurt and peanut butter · 72 g
Why this estimateTwo stuffed dates are shown and 1–3 more sit in the compartment. Counted as 3 Medjool dates at ~24 g each. The yogurt and peanut butter fillings are counted in their own items. |
0:30 | 200 | 1 | 54 | 0 | 5 |
Dark chocolate chips (on stuffed dates)about 3 small discs · 5 g
Why this estimateTwo discs went on the first date and one on the second. |
0:36 | 25 | 0 | 3 | 2 | 0 |
Whole video1,670 kcal Protein 61 gCarbs 228 g Fat 62 gFibre 21 g