full day of eating 🍽️

Anastasia Demure · posted 20 Jun 2026 · Day of eating

Calories: 2,446
Protein: 166 g
Carbs: 217 g
Fat: 106 g
Fibre: 28 g

Protein 27% Carbs 35% Fat 38%

A Ukrainian full-day-of-eating video with no speech. Breakfast is two sourdough toasts: one with peanut butter, banana and cinnamon, and one with cream cheese, scrambled eggs and grated cheese. Next comes a bowl of tvorog (cottage cheese) with blueberries. Lunch is baked paprika chicken thighs with buckwheat, half an avocado and a cucumber, spinach and arugula salad. The afternoon snack is a Bounty Hi Protein bar. Dinner is baked fish fingers with buttery mashed potatoes and a spinach and cucumber salad.

Original caption

full day of eating 🍽️ #whatieatinaday #wieiad #fulldayofeating #щояїмзадень #харчування #раціон

Original on YouTube

Meal by meal

Breakfast: two loaded sourdough toasts

Good 778 kcal

Breakfast is a double act: sourdough with peanut butter and banana, plus sourdough with cream cheese, scrambled eggs and cheese.

Eggs and cheese bring serious protein, banana adds a fruity bonus.

“Why choose between sweet and savoury when you can have both?”

Food	At	kcal	P	C	F	Fibre
Sourdough toast with peanut butter, banana and cinnamon1 large slice of sourdough, about 1 tbsp peanut butter, about half a medium banana (7 slices), a pinch of cinnamon · 136 g Why this estimate Sourdough about 60 g, peanut butter about 16 g, banana about 60 g. Cinnamon adds almost nothing.	0:01	303	11	47	9	4
Sourdough toast with cream cheese, scrambled eggs and grated cheese1 large slice of sourdough, about 2 tbsp cream cheese, 2 scrambled eggs, about 2 tbsp grated hard cheese, black pepper · 205 g Why this estimate Sourdough about 60 g, cream cheese about 30 g, 2 eggs (about 100 g), grated hard cheese about 10 g. Includes an assumed 5 g of butter for scrambling the eggs.	0:01	475	24	33	27	2

Snack: tvorog with blueberries

Good 201 kcal

Snack time is a bowl of tvorog, that's farmer's cheese, topped with a handful of blueberries.

A creamy protein punch with a little fruit for flair.

“Counting out blueberries one by one? Peak meal prep energy.”

Food	At	kcal	P	C	F	Fibre
Tvorog (cottage cheese) with blueberriesabout 150 g tvorog with about 25 blueberries (about 35 g) · 185 g Why this estimate Assumes typical 5% fat Ukrainian tvorog.	0:07	201	26	8	8	1

Lunch: paprika chicken and buckwheat

Good 691 kcal

Lunch is baked paprika chicken thighs with buckwheat, half an avocado and a fresh spinach, arugula and cucumber salad.

Lean protein, whole grains and healthy fats, all on one plate.

“This plate is so balanced it could do yoga.”

Food	At	kcal	P	C	F	Fibre
Cooked buckwheatabout 1 cup · 170 g Why this estimate Plain boiled buckwheat. No butter was seen.	0:09	156	6	34	1	5
Baked paprika chicken thighs2 boneless thighs, palm-sized, about 110 g cooked each · 220 g Why this estimate Treated as skinless boneless thighs with a paprika spice rub and black pepper. No added oil was seen.	0:10	396	55	0	18	0
Avocadohalf an avocado, sliced · 70 g Why this estimate Weight is the flesh only.	0:11	112	1	6	10	5
Cucumber, baby spinach and arugula saladabout 1/3 cucumber, about 1 cup spinach, about 1 cup arugula · 150 g Why this estimate Cucumber about 100 g, spinach about 30 g, arugula about 20 g. No dressing was seen.	0:11	27	2	5	0	2

Snack: Bounty protein bar

Mixed 200 kcal

Afternoon snack is a Bounty Hi Protein bar, coconut and chocolate dressed up for the gym.

Handy protein and fibre, but still a processed candy bar at heart.

“A chocolate bar with a gym membership. Very convincing disguise.”

Food	At	kcal	P	C	F	Fibre
Bounty Hi Protein bar1 bar (2 pieces) · 52 g Why this estimate The 18 g of protein is read from the pack. The other values are typical for a 52 g bar.	0:13	200	18	17	9	5

Dinner: fish fingers and buttery mash

Mixed 576 kcal

Dinner is baked fish fingers with buttery mashed potatoes and a little spinach and cucumber salad on the side.

Decent fish protein, but the butter and breadcrumbs pile on saturated fat.

“Five fish fingers plated, four left on the tray, nobody's fooled.”

Food	At	kcal	P	C	F	Fibre
Mashed potatoes with butterabout 1 cup · 211 g Why this estimate About 40 g of butter went into a 3–4 cup pot, so this serving has about 11 g. Also includes about 20 ml of assumed milk.	0:16	244	4	37	9	3
Baked breaded fish fingers5 fish fingers · 140 g Why this estimate About 28 g each, oven-baked. 5 of the 9 on the tray were plated.	0:17	308	18	25	14	1
Baby spinach and cucumber saladabout 1–1.5 cups spinach, about 1/3 cucumber, black pepper · 140 g Why this estimate Spinach about 40 g, cucumber about 100 g. No dressing was seen.	0:18	24	2	5	0	1

Whole video2,446 kcal Protein 166 gCarbs 217 g Fat 106 gFibre 28 g