Noshchat
Office eats🍽️
- Calories
- 1,185
- Protein
- 37 g
- Carbs
- 181 g
- Fat
- 36 g
- Fibre
- 29 g
An Indian 'office eats' what-I-eat-in-a-day reel with no speech; the times are shown as on-screen text. She packs glass boxes for her day at the office. At 12:30 she has chocolate overnight oats at her desk. At 2:35 she eats a lunchbox of rajma and rice in the cafeteria. At 6:50 she has 'something fresh', fruit slices that look like guava. At 7:40 she has a jar of roasted makhana, and at 8:20 a small tub of dry fruits and nuts. At 8:50 she drinks from her water bottle as a 'hydration check'.
Original caption
Office eats🍽️ #whatieatinaday #office #9to5 #food #healthy #explorepage #fyp #amazon
Meal by meal
Breakfast: chocolate overnight oats
Good 300 kcalFirst up, a tub of chocolate overnight oats soaked in milk with cocoa, eaten at her desk.
Whole grains and fibre dressed up as dessert. Sneaky win.
“Breakfast at lunchtime. Bold scheduling, but the chocolate makes it legal.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chocolate overnight oats1 round container, about 1 cup (about 40 g oats soaked in milk with cocoa) · 250 g
Why this estimateLabelled '12:30 overnight oats', her first meal at the office. Assumes rolled oats with about 120 ml toned milk, cocoa, and a little sweetener or chia. The brown colour suggests cocoa. |
0:03 | 300 | 11 | 45 | 8 | 6 |
Lunch: rajma rice
Good 510 kcalLunch is the classic comfort combo: rajma, a kidney bean curry, with a big pile of steamed white rice.
Beans bring the fibre and plant protein; the rice just brings carbs.
“Lunch at teatime, because the oats were clearly still on shift.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Rajma (kidney bean curry)About 1 cup of curry, half the lunchbox · 200 g
Why this estimateLabelled '2:35 Rajma rice'. Home-style onion-tomato gravy; includes about 1 tbsp oil used in cooking. |
0:07 | 250 | 11 | 32 | 9 | 10 |
Steamed white basmati riceAbout 1.25 cups cooked, the other half of the lunchbox · 200 g
Why this estimatePlain steamed rice eaten with the rajma. |
0:07 | 260 | 5 | 57 | 1 | 1 |
Snack: guava, makhana and nuts
Good 375 kcalThen a snack parade: fresh guava slices, a jar of roasted makhana, and a handful of nuts and raisins.
Fruit fibre, crunchy fox nuts and healthy fats from the nuts. Solid trio.
“Three snacks, three timestamps. This desk drawer has a schedule.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fresh fruit slices (likely guava)About 8-10 slices, about 1 medium fruit · 150 g · low confidence
Why this estimateLabelled '6:50 something fresh'. Same blue-lid box seen in the intro, where the chunks looked like cucumber. Pale green skin and whitish flesh suggest guava. If it was cucumber it would be only about 20 kcal. |
0:12 | 100 | 4 | 21 | 1 | 8 |
Roasted makhana (fox nuts)1 small jar, about 1 cup of puffs · 20 g
Why this estimateLabelled '7:40 Makhana'. Makhana is very light: 1 cup weighs about 15-20 g. Includes about 1 tsp ghee or oil for roasting, plus salt. |
0:16 | 115 | 2 | 15 | 5 | 2 |
Dry fruits and mixed nutsA small handful, about 1/4 cup (cashews, almonds, raisins) · 30 g
Why this estimateLabelled '8:20 Dry fruits'. Cashews were seen; assumes a mix of nuts with some raisins. |
0:21 | 160 | 4 | 11 | 12 | 2 |
Drink: bottle of water
Good 0 kcalAnd to wrap up the workday, a full glass bottle of plain water.
Zero sugar, zero caffeine, pure hydration. Hard to argue with water.
“Hydration check passed. The bottle deserves its own timestamp, honestly.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Water1 reusable glass bottle, about 750 ml · 750 g
Why this estimateLabelled '8:50 Hydration check'. Bottle size estimated from its height. |
0:25 | 0 | 0 | 0 | 0 | 0 |
Whole video1,185 kcal Protein 37 gCarbs 181 g Fat 36 gFibre 29 g