NoshChat
Day of eating no meal plan
- Calories
- 2,866
- Protein
- 214 g
- Carbs
- 354 g
- Fat
- 74 g
- Fibre
- 32 g
A gym creator films a 'day of eating, no meal plan' video and narrates each meal on camera. Meal one is his higher-fat breakfast: a bagel with 16 g peanut butter, banana and cinnamon, three fried eggs with sriracha, and an Oikos Triple Zero yogurt. Lunch is a toasted sandwich packed with turkey, plus three Quaker chocolate rice cakes with 20 g honey. Then he drinks a shake made with two scoops of Legion chocolate whey concentrate. Next he eats a large meal-prep bowl of ground beef, potatoes and cheese sauce. The video ends with three packets of lower-sugar instant oatmeal with a banana, protein powder and cinnamon.
Original caption
Day of eating no meal plan #gym #motivation #dayofeating #gymmotivation
Meal by meal
Breakfast: PB banana bagel and eggs
Good 815 kcalBreakfast is a toasted bagel with peanut butter, banana and cinnamon, three fried eggs with sriracha, and a Greek yogurt cup.
Protein from three directions, plus fruit and healthy fats to boot.
“Sriracha on eggs: the official spice of the gym crowd.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Bagel with peanut butter, banana and cinnamon1 plain bagel split into 2 toasted halves, 16 g peanut butter (said), about 1 medium banana sliced on top, light cinnamon dusting · 234 g
Why this estimateAssumes a standard ~100 g US bagel (270 kcal). The 16 g peanut butter is said, which is about 94 kcal. Banana is about 9–10 slices, counted as 1 medium banana. Cinnamon is negligible. |
0:00 | 470 | 15 | 84 | 10 | 6 |
Fried eggs with sriracha3 large eggs, fried sunny-side up, with about 1 tsp sriracha and black pepper · 160 g
Why this estimate3 eggs said and counted. Includes about 1 tsp of cooking oil or butter for frying (~40 kcal) and about 1 tsp sriracha (~5 kcal). |
0:00 | 255 | 19 | 2 | 18 | 0 |
Oikos Triple Zero Greek yogurt1 single-serve cup (150 g / 5.3 oz) · 150 g
Why this estimateLabel shown, and the speech says 'triple zero'. Flavour not identified, so typical Triple Zero cup values are used. |
0:05 | 90 | 15 | 7 | 0 | 2 |
Lunch: turkey sandwich and rice cakes
Mixed 551 kcalLunch is a toasted sandwich stacked with turkey, plus chocolate rice cakes drizzled with honey.
Lean turkey protein, but the rice cakes bring added sugar and refined carbs.
“A self-described depressing sandwich, cheered up by chocolate rice cakes.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Turkey sandwich on toasted bread1 sandwich: 2 slices toasted sandwich bread with a thick stack of deli turkey (~150 g) · 210 g
Why this estimateHe calls it a 'depressing' sandwich with 'hella turkey', so no condiments are assumed. Bread is about 60 g (2 slices). Turkey is estimated at about 150 g deli breast. A possible melted cheese layer seen at the edge is not counted. |
0:09 | 310 | 32 | 33 | 4 | 2 |
Quaker chocolate rice cakes3 rice cakes (said), 60 kcal each per the label · 45 g
Why this estimateCount is said and calories come from the package label (60 kcal per cake). |
0:14 | 180 | 3 | 36 | 3 | 2 |
Honey20 g (said), with the rice cakes · 20 g
Why this estimateAmount stated in the speech. |
0:14 | 61 | 0 | 16 | 0 | 0 |
Snack: double-scoop whey shake
Good 240 kcalNext up, a chocolate whey protein shake made with two scoops.
A quick, easy protein hit with very little added sugar.
“Chocolate whey: dessert vibes, served in a shaker bottle.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chocolate whey protein shake (Legion Whey Concentrate, Dutch Chocolate)2 scoops of whey concentrate (said) in a shaker, assumed mixed with water · 62 g
Why this estimate2 scoops are said. Typical Legion whey concentrate values are used (about 31 g, 120 kcal and 23 g protein per scoop). The liquid isn't shown, so water is assumed. |
0:18 | 240 | 46 | 8 | 4 | 1 |
Dinner: beef, potato and cheese bowl
Mixed 675 kcalDinner is a loaded meal prep bowl of lean ground beef, roasted potatoes and melty cheese sauce.
Solid protein and potato fibre, but the cheese sauce adds saturated fat and sodium.
“Meal prep, but make it a cheesy potato lasagna of ambition.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Ground beef, potato and cheese bowlLarge glass meal-prep container (~20×15 cm, filled to near the rim, 3–4 cups): ~300 g roasted potatoes, ~150 g cooked lean ground beef, ~60 g cheese sauce · 520 g
Why this estimateHe calls it 'massive'. Assumes lean (~93/7) ground beef, potatoes air-fried or roasted with about 1 tsp oil (~40 kcal), and about 60 g of melted cheese sauce mixed through. |
0:25 | 675 | 48 | 64 | 26 | 6 |
Snack: protein oatmeal with banana
Good 585 kcalThe day closes with lower sugar instant oatmeal topped with banana, protein powder and cinnamon.
Whole grain oats and banana bring real fibre, with protein stirred in.
“Cinnamon banana oatmeal: the bedtime story of champions.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lower-sugar instant oatmeal with banana, protein powder and cinnamon3 packets of lower-sugar instant oatmeal (said), made with water, plus 1 medium banana, about 1 scoop of protein powder and cinnamon · 600 g
Why this estimateUses Quaker Lower Sugar packet values (about 120 kcal each, so 360 for 3). Banana is said (~105 kcal). Protein powder comes from the on-screen text with no amount given, so 1 scoop of whey is assumed (~120 kcal, 23 g protein). Cinnamon is negligible. Assumed cooked with water. |
0:32 | 585 | 36 | 103 | 8 | 12 |
Whole video2,866 kcal Protein 214 gCarbs 354 g Fat 74 gFibre 32 g