NoshChat
What I eat in a day a a vegan✨
- Calories
- 2,053
- Protein
- 89 g
- Carbs
- 173 g
- Fat
- 120 g
- Fibre
- 41 g
A vegan "what I eat in a day" video with no speech. On-screen text marks each meal. Breakfast at 10:30am is chia oatmeal topped with vegan butter, syrup, pan-fried cinnamon apples, blackberries, hemp seeds and plant milk. Next is a tofu bowl of golden marinated tofu over red pepper, greens and mixed cherry tomatoes, garnished with herbs and edible flowers and finished with a dressing. The 4:30pm snack is apple slices with nut butter and hemp seeds. Dinner at 7:00pm is a veggie bowl of pan-fried vegan sausages, cucumber spears with seeds and green pesto, cherry tomatoes, almonds, herbs and marigolds.
Original caption
What I eat in a day a a vegan✨ #aesthetic #recipe #whatieatinadayvegan #food #healthy #foodie
Meal by meal
Breakfast: chia oatmeal with apples
Good 655 kcalBreakfast is chia oatmeal with vegan butter, maple syrup, cinnamon apples, blackberries, hemp seeds and a splash of plant milk.
Oats, chia and fruit make this a fibre-packed powerhouse.
“Butter and syrup on porridge: breakfast that thinks it's a pancake.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chia oatmeal with vegan butter, maple syrup and plant milkAbout 1.5 cups cooked oats with chia (≈60 g dry oats + 1 tbsp chia), 1 pat vegan butter, 1 tbsp syrup, about 1/3 cup plant milk · 472 g
Why this estimateIncludes ~12 g vegan butter (86 kcal), ~1 tbsp maple syrup (52 kcal) and ~80 ml oat-style plant milk. Oats cooked in water. |
0:02 | 453 | 10 | 63 | 18 | 10 |
Pan-fried cinnamon applesAbout 1 medium apple, cubed, with a light dusting of cinnamon · 185 g
Why this estimateAssumes about 1 tsp oil or vegan butter in the pan. The cinnamon is included here. |
0:05 | 134 | 0 | 25 | 5 | 4 |
Blackberries6 berries · 30 g
Why this estimateOatmeal topping. |
0:06 | 13 | 0 | 3 | 0 | 2 |
Hulled hemp seedsAbout 1 tbsp sprinkle · 10 g
Why this estimateOatmeal topping. |
0:08 | 55 | 3 | 1 | 5 | 0 |
Lunch: golden tofu bowl
Good 521 kcalLunch is a tofu bowl with golden marinated tofu over red pepper, greens and cherry tomatoes, topped with herbs, edible flowers and dressing.
Tofu brings serious plant protein, and the veggies bring the colour.
“A lunch with flowers on it is basically a bouquet with a fork.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tofu bowl vegetables (red pepper, greens, cherry tomatoes, herbs, edible flowers) with dressingAbout 1 red bell pepper, ~1 cup greens, 8 cherry tomatoes, herb sprigs, marigold/nasturtium flowers, ~1.5 tbsp dressing · 302 g
Why this estimateTreats the glossy dark drizzle as a balsamic vinaigrette (~100 kcal). Garnishes: parsley, purslane, purple and green basil, marigold, nasturtium. |
0:13 | 169 | 4 | 16 | 11 | 5 |
Marinated golden tofu cubes5–6 large cubes, about 175 g tofu · 199 g
Why this estimateFirm tofu, assumed pan-fried or baked with about 2 tsp oil, plus about 1 tbsp seeded soy-style marinade spooned over. The on-screen text calls it the 'Tofu Bowl'. |
0:14 | 352 | 31 | 8 | 24 | 4 |
Snack: apple with nut butter
Good 263 kcalThe afternoon snack is apple slices with nut butter for dipping and a sprinkle of hemp seeds.
Fruit plus healthy fats is a snack combo that never misses.
“Apples again? Somebody clearly has an orchard situation going on.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Apple slicesAbout 1 medium apple in 9–10 wedges · 180 g
Why this estimate4:30pm snack. |
0:20 | 94 | 0 | 25 | 0 | 4 |
Nut butter with hemp seeds (apple dip)About 1.5 tbsp nut butter + 1.5 tsp hemp seeds · 29 g
Why this estimateLogged as peanut butter. Almond butter would come out about the same. |
0:20 | 169 | 8 | 5 | 14 | 2 |
Dinner: vegan sausage veggie bowl
Mixed 614 kcalDinner is a veggie bowl of pan-fried vegan sausages, cucumber spears with seeds and pesto, cherry tomatoes, almonds, herbs and marigolds.
Fresh veggies shine, but processed sausages bring a side of sodium.
“Marigolds for dinner, because apparently the garden is the menu now.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pan-fried vegan sausagesAbout 2.5 sausages (5 pieces, ~10 cm each) · 155 g
Why this estimateGeneric plant-based sausage at ~220 kcal/100 g, plus about 1 tsp frying oil. |
0:23 | 370 | 25 | 12 | 24 | 4 |
Veggie bowl vegetables (cucumber, cherry tomatoes, herbs, marigolds) with green pestoAbout half a small cucumber in spears, 9 cherry tomatoes, herb sprigs, ~1.5 tbsp pesto · 265 g
Why this estimateIncludes ~22 g vegan herb pesto (~100 kcal), spooned over the cucumber. |
0:23 | 141 | 3 | 11 | 10 | 3 |
Sesame/hemp seeds and almonds (bowl topping)About 1.5 tbsp mixed black and white seeds + 5 almonds · 18 g
Why this estimateHeavy sprinkle over the cucumber spears. |
0:23 | 103 | 4 | 4 | 9 | 2 |
Whole video2,053 kcal Protein 89 gCarbs 173 g Fat 120 gFibre 41 g