Noshchat
special ഭക്ഷണം
- Calories
- 557
- Protein
- 15 g
- Carbs
- 70 g
- Fat
- 24 g
- Fibre
- 9 g
A Malayalam 'what I eat in a day' clip filmed in a hostel or canteen mess in Kerala. The rest of the mess is served rice, vegetable curry, a bean curry and cabbage salad. She says the cook made 'special food' just for her, which is fried idli wedges coated in spice powder (podi). She eats them with a ladle of bean curry and a small heap of cabbage salad. Later she buys a Mashhur Matka 'Real Mango' kulfi stick from a shop freezer and eats it.
Original caption
special ഭക്ഷണം #whatieatinaday
Meal by meal
Lunch: podi idli fry and bean curry
Good 427 kcalLunch is spicy podi idli fry with a white peas curry and a crunchy cabbage salad on the side.
Chickpeas and raw veggies bring real fibre to this idli party.
“Made specially for her? Someone's clearly the favourite in this house.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Bean curry (white peas/chickpeas and potato in red-brown gravy)about 1 ladle (1/3 cup) · 90 g
Why this estimateA Kerala-style kadala or white-peas curry. Includes the oil (and possibly coconut) in the gravy. |
0:00 | 120 | 5 | 14 | 5 | 4 |
Cabbage salad (shredded cabbage, carrot, tomato, cucumber)about 1/3 cup heap · 40 g
Why this estimateRaw shredded vegetables. No visible dressing. |
0:01 | 12 | 0 | 2 | 0 | 1 |
Podi idli fry (idli wedges tossed in spice powder)about 3 idlis cut into 14-16 wedges, with podi and oil · 140 g
Why this estimateAbout 120 g of idli, plus about 10 g of podi and about 2 tsp (10 g) of oil or ghee for tossing or frying. She says it was made specially for her. |
0:05 | 295 | 7 | 38 | 12 | 4 |
Snack: mango matka kulfi
Mixed 130 kcalSnack time is a creamy mango kulfi on a stick, unwrapped and ready to go.
Tiny treat, but it's mostly added sugar and saturated fat.
“Mango counts as fruit if you squint hard enough, right?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Mashhur Matka Kulfi 'Real Mango' kulfi stick1 single-serve stick kulfi · 60 g
Why this estimatePackaged mango kulfi on a stick, unwrapped and held up to eat. Values are typical for about a 60 ml stick. |
0:14 | 130 | 2 | 15 | 7 | 0 |
Whole video557 kcal Protein 15 gCarbs 70 g Fat 24 gFibre 9 g