Noshchat
What i eat in a day🍕🍣”sunday edition”✨
- Calories
- 2,430
- Protein
- 90 g
- Carbs
- 367 g
- Fat
- 65 g
- Fibre
- 33 g
A Hindi-language 'what I eat in a day (Sunday edition)' short from what looks like a Bengali home. For breakfast she has 2 rotis with potato-carrot aloo sabzi and a mug of chai. Lunch is her mom's cooking: a big plate of white rice with pabda fish curry (with potato and pumpkin) and kaddu saag dal (pumpkin stem/leaf dal with drumsticks). In the evening she makes a pizza on a maida base in the family's new OTG oven and eats 2 pieces. The last clip is a separate rice plate with yellow dal, a papad and a green stem-vegetable sabzi, logged here as dinner.
Original caption
What i eat in a day🍕🍣”sunday edition”✨||#whatieatinaday #shorts #food #foodie #ashortaday What i eat in a day🍕🍣”Sunday edition”✨|| #whatieatinaday #shorts #food #foodie #ashortaday #minivlog
Meal by meal
Breakfast: roti and aloo sabzi
Good 510 kcalBreakfast is two whole wheat rotis with a potato and carrot sabzi, washed down with a mug of masala chai.
Whole grains and veggie fibre start the day on a strong note.
“The chai mug is already empty. Priorities, clearly.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Roti (whole-wheat chapati)2 medium rotis · 80 g
Why this estimateAbout 2 folded rotis on the plate. The transcript says breakfast was roti and aloo sabzi. Assumed plain, with no visible ghee. |
0:05 | 250 | 8 | 46 | 3 | 7 |
Aloo sabzi (potato and carrot curry)1 small steel katori, about 3/4-1 cup · 150 g
Why this estimateTurmeric potato curry with carrot. Includes about 1.5 tsp cooking oil. |
0:05 | 160 | 3 | 22 | 7 | 3 |
Masala chai (milk tea with sugar)1 mug, about 200 ml · 200 g
Why this estimateAssumed half whole milk and half water, with about 2 tsp sugar. The mug is shown empty during breakfast. |
0:05 | 100 | 4 | 13 | 4 | 0 |
Lunch: pabda fish curry and rice
Mixed 945 kcalLunch is a Bengali spread: a big heap of white rice, pabda fish curry with potato, and pumpkin leaf dal.
Great fish protein, buried under a mountain of refined carbs.
“That rice pile has its own postcode.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Steamed white riceLarge mound, about 2 cups cooked · 320 g
Why this estimateThe heap covers about half of a 25-28 cm plate. The yellow rice under the fish at 17-19 s looks like this same rice mixed with the fish curry gravy (it has kalonji seeds), so it is not a separate dish. |
0:11 | 415 | 8 | 90 | 1 | 1 |
Pabda fish curry with potato and pumpkin (pabda maacher jhol)1 steel bowl: about 2-3 small pabda fish, 3 potato chunks, 1-2 pumpkin pieces, plus gravy · 300 g
Why this estimateThe transcript names 'pabda maach'. Bengali-style curry; the fish is usually fried first, so about 1 tbsp mustard oil is included. The fried golden wedges seen at the plate edge are counted here as the curry's potatoes or bhaja. |
0:11 | 340 | 22 | 21 | 18 | 3 |
Kaddu saag dal (pumpkin stem/leaf dal with drumsticks)About 1 cup · 240 g
Why this estimateThe transcript mentions 'kaddu ki saag ki dal'. Yellow lentils with pumpkin stems and leaves and about 6-8 drumstick pieces. Includes about 1 tsp oil for the tadka. The drumstick fibre is chewed, not eaten. |
0:11 | 190 | 10 | 25 | 6 | 6 |
Snack: homemade cheese pizza
Mixed 390 kcalSnack time means homemade pizza, baked in the oven with cheese, tomato, onion and capsicum on a white flour base.
Veggies on top, but refined flour and cheesy saturated fat underneath.
“Calling two slices of pizza a snack is a bold move.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Homemade pizza (maida base, cheese, tomato, onion, capsicum)2 pieces, about half of a 20-22 cm pizza · 190 g
Why this estimateBase made at home and baked in an OTG. Topped with pizza/ketchup sauce, tomato slices, onion, capsicum, diced mozzarella, oregano and chilli flakes. Includes about 1 tsp oil in the dough and about 40 g cheese for her share. |
0:20 | 390 | 15 | 46 | 16 | 3 |
Dinner: rice, dal and sabzi
Good 585 kcalDinner keeps it homely with white rice, yellow dal, a roasted papad and a green stem and potato sabzi.
Dal and greens bring a light, fibre-friendly finish.
“Rice for lunch, rice for dinner. Loyalty, we love to see it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Steamed white riceAbout 1.5 cups cooked · 240 g
Why this estimateFinal clip: a leaf-patterned plate that is different from the lunch plate. Counted as dinner. |
0:32 | 310 | 6 | 68 | 1 | 1 |
Yellow dalAbout 3/4 cup · 180 g
Why this estimateMoong or masoor style dal. Includes about 1 tsp oil or ghee for the tadka. |
0:32 | 140 | 8 | 19 | 4 | 4 |
Papad (roasted)1 papad · 12 g
Why this estimateBlack-pepper papad, assumed roasted. If it was fried, add about 30 kcal of oil. |
0:32 | 45 | 3 | 7 | 0 | 2 |
Green stem vegetable sabzi with potatoAbout 1/2 cup · 100 g · low confidence
Why this estimateGreen stems and florets with potato in a turmeric gravy. The exact vegetable is unclear; it may be pumpkin stems or broccoli. Includes about 1 tsp oil. |
0:32 | 90 | 2 | 10 | 5 | 3 |
Whole video2,430 kcal Protein 90 gCarbs 367 g Fat 65 gFibre 33 g