short one for ya today

Mattison · posted 6 Oct 2026 · Day of eating

Calories: 1,780
Protein: 97 g
Carbs: 145 g
Fat: 90 g
Fibre: 14 g

Protein 22% Carbs 33% Fat 45%

A short "what I eat in a day" video by Mattison. Breakfast at 10 am is a toasted brioche bun filled with ham, a folded egg and melted cheese, with a little ketchup, plus a can of Celsius energy drink. A late lunch at 2:30 pm at Walk-On's is a platter of loaded nachos with queso, grilled chicken, peppers and onion. Dinner at 8 pm is a small cup of taco soup eaten on the porch.

Original caption

short one for ya today #wieiad #matt #eatwithme #walkons

Original on YouTube

Meal by meal

Breakfast: ham and egg brioche

Mixed 395 kcal

First up, a brioche bun stuffed with ham, a folded egg and melty cheddar.

Solid protein, but buttery brioche brings refined carbs along.

“A hot dog bun moonlighting as a breakfast sandwich. Bold career move.”

Food	At	kcal	P	C	F	Fibre
Brioche bun with ham, folded egg and cheddar cheese1 brioche hot-dog-style bun (~15 cm) with ~2 slices of ham, 1 folded egg, 1 slice of cheddar and ~1 tsp ketchup · 170 g Why this estimate Includes ~5 g butter for cooking the egg, 1 slice of melted cheddar and ~1 tsp ketchup. On-screen text: 'brioche, eggs and ham 10 am'.	0:00	395	23	30	20	1

Drink: peach Celsius

Mixed 10 kcal

Next up, a can of peach Celsius sparkling energy drink.

Basically no sugar, but a serious jolt of caffeine.

“Breakfast is handled, now it's time to vibrate through the afternoon.”

Food	At	kcal	P	C	F	Fibre
Celsius sparkling energy drink (peach flavour)1 can, 12 oz (355 ml) · 355 g Why this estimate Standard sugar-free Celsius, about 10 kcal per can.	0:08	10	0	2	0	0

Lunch: Walk-On's loaded nachos

Bad 1,110 kcal

Lunch is Walk-On's loaded nachos, piled with queso, grilled chicken, peppers and red onion.

Great chicken protein, buried under fried chips and salty queso.

“An appetizer platter for one. Sharing is overrated anyway.”

Food	At	kcal	P	C	F	Fibre
Walk-On's loaded nachos with queso and grilled chicken1 restaurant appetizer platter (~30 cm): tortilla chips, ~1/2 cup white queso, ~1 cup grilled chicken, diced peppers and red onion · 455 g Why this estimate About 120 g fried tortilla chips, 120 g white queso, 140 g seasoned grilled chicken and 75 g diced bell pepper and red onion. The red chunks may be andouille sausage, which would add fat. On-screen text: '@walk ons loaded nachos 2:30 pm'.	0:12	1,110	58	88	58	8

Dinner: taco soup

Good 265 kcal

Dinner is a little cup of taco soup with beef, beans, corn and tomatoes.

Beans and veggies finally bring some fibre to the party.

“Served in a football cup, lit like a stadium blackout.”

Food	At	kcal	P	C	F	Fibre
Taco soup1 small paper cup (~1 cup) · 250 g Why this estimate Assumed to be a typical homemade taco soup with ground beef, beans, corn, tomatoes and taco seasoning. It was too dark to see toppings. The dark-lit cup at 30.5–35.5 s is the same football-print cup, so it is merged here. On-screen text: 'taco soup 8 pm'.	0:27	265	16	25	11	6

Whole video1,780 kcal Protein 97 gCarbs 145 g Fat 90 gFibre 14 g