Noshchat
Das esse ich als Male Model
- Calories
- 2,252
- Protein
- 113 g
- Carbs
- 188 g
- Fat
- 120 g
- Fibre
- 21 g
A German 'what I eat in a day' video from a male model. Breakfast is three fried eggs made with cooking spray, served with half an avocado, halved cherry tomatoes and a forkful of shredded carrot from a jar. Next to it is a large bowl of plain yogurt topped with a chopped nectarine or plum and blueberries. Lunch is a watermelon, cucumber, rocket and feta salad with balsamic glaze, eaten from a deep plate; the on-screen text gives 694 kcal. Dinner is a Gorilla Kitchen chicken burrito cut in two halves, labelled about 800 kcal on screen.
Original caption
Das esse ich als Male Model #whatieatinaday #fulldayofeating #gesunderezepte #gesundeernährung
Meal by meal
Breakfast: eggs and yogurt bowl
Good 758 kcalBreakfast is three fried eggs with avocado and tomatoes, plus a whole tub of yogurt topped with nectarine and blueberries.
Protein, healthy fats and real fruit: breakfast is fully loaded.
“Why choose between savoury and sweet when you can have two plates?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fried eggs (Spiegelei), cooked with cooking spray3 eggs · 150 g
Why this estimate3 yolks visible on the plate. Includes about 1 g of oil from the cooking spray. A few small reddish-brown flecks on top, possibly chilli or bacon bits, are too small to matter. |
0:04 | 225 | 19 | 1 | 16 | 0 |
Plain yogurt1 tub (about 1.75 cups) · 450 g
Why this estimateA whole square tub tipped into the bowl. Valued as German natural yogurt with 3.5% fat. |
0:06 | 275 | 16 | 20 | 16 | 0 |
Nectarine/plum pieces1 medium fruit, chopped · 140 g
Why this estimateYogurt bowl topping. |
0:07 | 62 | 2 | 15 | 0 | 2 |
Blueberriesabout 1/2 cup (half a 125 g punnet) · 70 g
Why this estimateYogurt bowl topping. |
0:08 | 40 | 0 | 10 | 0 | 2 |
Avocado slices1/2 avocado · 75 g
Why this estimateScooped from the skin onto the egg plate. |
0:09 | 120 | 2 | 6 | 11 | 5 |
| Cherry tomatoes, halvedabout 4 cherry tomatoes · 60 g | 0:09 | 11 | 0 | 2 | 0 | 1 |
Shredded carrot from a jar (carrot salad / possibly kimchi)1 forkful, about 2–3 tbsp · 40 g · low confidence
Why this estimateComes from a glass jar, so probably a marinated carrot salad. Assumes a little oil in it. |
0:09 | 25 | 0 | 4 | 1 | 1 |
Lunch: watermelon feta salad
Mixed 694 kcalLunch is a heaped plate of watermelon and feta salad with cucumber, rocket and a drizzle of balsamic glaze.
Fresh fruit wins, but that feta mountain brings serious sodium.
“A salad technically, in the same way a cheese board is technically lunch.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Watermelon feta salad with cucumber, rocket and balsamic glaze1 heaped deep plate (on-screen 694 kcal) · 630 g
Why this estimateCalories taken from the on-screen label. Macros are split by an assumed mix: about 300 g watermelon, 100 g cucumber, 25 g rocket, about 180 g feta, about 20 g balsamic glaze and a little olive oil (about 6 g). |
0:11 | 694 | 29 | 45 | 45 | 2 |
Dinner: chicken burrito
Mixed 800 kcalDinner is a big chicken burrito from Gorilla Kitchen, stuffed with saucy pulled chicken and a little creamy sauce.
Great protein hit, wrapped in a hefty dose of refined carbs.
“Cut in half for presentation, eaten whole for tradition.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chicken burrito (Gorilla Kitchen)1 large burrito, in 2 halves (on-screen ~800 kcal) · 450 g
Why this estimateCalories taken from the on-screen label 'Abendessen – Chicken Burrito (~800 kcal)'. Filled with pulled chicken in an orange-brown sauce, possibly with rice and cheese. Includes the small amount of white sauce (sour cream or garlic sauce) inside. |
0:19 | 800 | 45 | 85 | 30 | 8 |
Whole video2,252 kcal Protein 113 gCarbs 188 g Fat 120 gFibre 21 g