NoshChat
First meal by Emily’s Loves to eat
- Calories
- 1,172
- Protein
- 57 g
- Carbs
- 103 g
- Fat
- 57 g
- Fibre
- 7 g
They have a KFC boneless box of three mini fillets, popcorn chicken and fries, with lots of gravy poured over and an extra pot for dipping. They drink a large Pepsi Max Cherry with it.
Original caption
What I eat at my boyfriend’s 💕 #whatieatinadayrealistic #whatieatinaday #shorts #kfc
Meal by meal
First meal: KFC boneless box
Bad 1,172 kcalFirst up, a KFC boneless box with mini fillets, popcorn chicken and fries, drowned in gravy, plus a large cherry Pepsi Max.
Decent protein, but it's buried under deep-frying, gravy and sodium.
“Gravy poured over, gravy on the side. Gravy is the main course here.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
KFC mini fillets (breaded chicken breast strips)3 mini fillets · 140 g
Why this estimateThree strips can be seen in the boneless box. The pieces dipped in gravy and bitten in the selfie shots are taken to be from this box, not extra food. Fried in the breading; the gravy is logged separately. |
0:00 | 330 | 30 | 15 | 16 | 1 |
KFC friesabout 1 large portion · 135 g
Why this estimateFills about 2/3 of the box. The size is judged by eye. |
0:00 | 335 | 4 | 43 | 16 | 4 |
KFC gravyabout 3 regular pots (about 2 poured over the box, plus 1 pot for dipping) · 300 g
Why this estimateThey said 'plenty of gravy'. Gravy pools in the box, and a separate pot is used for dipping in the selfie shots. |
0:00 | 225 | 3 | 30 | 9 | 1 |
KFC popcorn chickenabout 15–18 bite-size pieces (around a regular portion) · 100 g
Why this estimateScattered over the fries in the box. Fried and breaded. |
0:01 | 280 | 20 | 15 | 16 | 1 |
Pepsi Max Cherry (fountain)1 large cup · 600 g
Why this estimateZero-sugar cola, so it adds almost nothing whatever the size. |
0:04 | 2 | 0 | 0 | 0 | 0 |
Whole video1,172 kcal Protein 57 gCarbs 103 g Fat 57 gFibre 7 g