NoshChat
First meal by thetorrancemarchil
- Calories
- 859
- Protein
- 22 g
- Carbs
- 103 g
- Fat
- 40 g
- Fibre
- 6 g
Breakfast was buttered grits over scrambled eggs, with two air-fried hash brown patties, a slice of toast with strawberry jelly and some red grapes. They drank water with a lime wedge.
Original caption
First trimester meals! 🤰🏾#firsttrimestermeals #whatieatinadaypregnant #fulldayofeatingpregnant
Meal by meal
Breakfast: grits, eggs and hash browns
Mixed 859 kcalBreakfast is buttered grits over scrambled eggs, two crispy hash browns, toast with strawberry jelly and a handful of red grapes.
Eggs bring protein, but the refined carbs are running this show.
“Grits stacked on eggs: a cozy breakfast tower, honestly.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Grits with butterabout 1 cup cooked (Quaker Old Fashioned, made with water) plus a pat of butter (~2 tsp) · 250 g
Why this estimateCooked in salted water (pink salt), served over the eggs. Includes about 2 tsp of butter on top. |
0:03 | 210 | 4 | 31 | 8 | 2 |
Hash brown patties (frozen, air-fried)2 oval patties · 128 g
Why this estimateStore-bought frozen patties cooked in the air fryer and topped with black pepper. Values are typical for a frozen patty, about 145 kcal each. |
0:04 | 290 | 2 | 30 | 17 | 3 |
White toast with strawberry jelly1 slice of white sandwich bread + about 1 tbsp jelly · 48 g
Why this estimateJelly squeezed from a bottle and spread thin. No butter was seen. |
0:07 | 125 | 2 | 27 | 1 | 1 |
Red grapesabout 15 grapes (~3/4 cup) · 75 g
Why this estimateLoose grapes on the breakfast plate. |
0:08 | 52 | 0 | 14 | 0 | 1 |
Scrambled eggsabout 2 large eggs, scrambled · 110 g
Why this estimateIncludes about 1 tsp of cooking fat. Served under the grits in the same bowl. |
0:09 | 180 | 12 | 1 | 14 | 0 |
Water with limeglass of water with a lime wedge, plus a bottle of water
Why this estimateAlmost no calories. |
0:10 | 2 | 0 | 0 | 0 | 0 |
Whole video859 kcal Protein 22 gCarbs 103 g Fat 40 gFibre 6 g