Noshchat
What I eat in a day in Mexico 🇲🇽🤍
- Calories
- 3,087
- Protein
- 107 g
- Carbs
- 358 g
- Fat
- 120 g
- Fibre
- 48 g
A 'what I eat in a day in Mexico' video (Tulum-style beach and resort setting). The creator starts with an FS-Greens powder drink, then has chia pudding topped with kiwi, strawberry and toasted almonds. Lunch is a salmon plate with red quinoa, cucumber ribbon salad and a yogurt-dill sauce. During the day they drink a small blue shot at a toast, a fresh coconut water, a Matcha Mama açaí bowl and an iced matcha latte. Dinner is a spinach salad with grilled vegetables and balsamic glaze, plus seafood spaghetti in tomato sauce with clams, shrimp and parmesan, and a pink cocktail. The day ends with a 'birthday' ice-cream dessert with caramel, chocolate and a waffle-cone piece.
Original caption
What I eat in a day in Mexico 🇲🇽🤍 #whatieatinaday #whatieatinadayhealthy #healthyrecipes
Meal by meal
Breakfast: chia pudding and greens
Good 350 kcalBreakfast is a greens powder drink and a chia pudding topped with kiwi, strawberry and toasted almonds.
Chia brings a serious fibre haul, plus healthy fats from almonds.
“One lonely strawberry, doing all the heavy lifting for presentation.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
FS-Greens greens powder drink1 scoop greens powder stirred into ~200 ml water · 205 g
Why this estimateOne heaped spoonful (~5 g) of Free Soul FS-Greens in water. The drink shown at the start is the same glass. |
0:03 | 20 | 1 | 3 | 0 | 2 |
Chia pudding with kiwi, strawberry and toasted almondsAbout 1 cup of chia pudding (~30 g chia in ~200 ml plant milk) topped with 1 kiwi, 1 strawberry and ~2 tbsp sliced almonds · 330 g
Why this estimateAssumes unsweetened almond or coconut milk plus about 1 tsp sweetener. The toppings are included. The mint garnish is negligible. |
0:05 | 330 | 9 | 35 | 17 | 14 |
Lunch: salmon with red quinoa
Good 540 kcalLunch is a herby salmon fillet over red quinoa, with cucumber ribbons and a little yogurt dill sauce.
Protein and omega-rich healthy fats, with whole grains on the side.
“Edible flowers on the cucumber. This lunch clearly has a publicist.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Salmon fillet with herbs1 palm-sized skin-on fillet, ~150 g cooked · 155 g
Why this estimateIncludes ~1 tsp cooking oil. Topped with chives and dill. |
0:07 | 350 | 33 | 0 | 23 | 0 |
Red quinoaAbout 1/2 cup cooked, under the salmon · 95 g
Why this estimatePlain cooked quinoa. |
0:07 | 115 | 4 | 20 | 2 | 3 |
Cucumber ribbon salad with dillAbout 1 cup of ribbons (~half a cucumber) · 125 g
Why this estimateIncludes the watermelon radish slice and the edible flower garnish. Assumes no oily dressing and a squeeze of the lemon wedge. |
0:07 | 20 | 1 | 4 | 0 | 1 |
Yogurt dill sauce (tzatziki-style)1 small ramekin, ~1/4 cup · 60 g
Why this estimateAssumes a yogurt base with a little olive oil. |
0:07 | 55 | 3 | 3 | 4 | 0 |
Drinks: blue shot and coconut water
Mixed 147 kcalNext up, a toast with a little blue shot and a fresh coconut water straight from the shell.
Coconut water hydrates nicely; the blue shot just brings alcohol.
“Nothing says wellness like hydrating and dehydrating at the same time.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Blue shot / small cocktail1 small jar, about 1/3 full (~30-40 ml) · 35 g · low confidence
Why this estimateTwo jars are raised for a toast; one is counted as the creator's. Assumed to be a blue-curaçao-type spirit shot. If it is a blue-spirulina wellness shot it is nearly calorie-free. |
0:08 | 80 | 0 | 6 | 0 | 0 |
Fresh coconut water1 young green coconut, ~350 ml · 350 g
Why this estimateTwo coconuts are shown with straws; one is counted as the creator's. |
0:08 | 67 | 2 | 13 | 1 | 4 |
Snack: Matcha Mama açaí bowl
Mixed 455 kcalSnack time is an açaí bowl from Matcha Mama, piled with mango, banana, kiwi, blueberries, coconut and granola.
Loads of fruit and fibre, but the granola sneaks in sugar.
“A smoothie that grew up wanting to be a salad bar.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Açaí bowl (Matcha Mama)1 cup of ~12 oz (350 ml): açaí base topped with mango, banana, kiwi, blueberries, coconut flakes and granola · 380 g
Why this estimateTwo bowls are shown; one is counted as the creator's. Assumes a lightly sweetened açaí-banana base (~220 g), ~30 g granola, ~125 g fruit and ~5 g coconut flakes. |
0:09 | 455 | 6 | 75 | 16 | 11 |
Drink: iced matcha latte
Mixed 180 kcalThen it's an iced matcha latte, also from Matcha Mama, because one visit was never going to be enough.
A gentle caffeine lift, with some added sugar along for the ride.
“Matcha Mama is basically their landlord at this point.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced matcha latte (Matcha Mama)1 cup of ~16 oz with ice (~250 ml milk) · 300 g
Why this estimateTwo cups are shown; one is counted as the creator's. Assumes oat or plant milk with some sweetener. |
0:10 | 180 | 3 | 28 | 6 | 2 |
Dinner: seafood spaghetti and salad
Mixed 1,060 kcalDinner is a spinach and grilled asparagus salad, a big plate of seafood spaghetti, and a pink cocktail.
Seafood brings protein, but the pasta mountain is mostly refined carbs.
“The salad showed up first so the spaghetti could feel less guilty.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Spinach salad with grilled asparagus, vegetables and balsamic glazeLarge salad, ~3 cups of greens plus ~100 g grilled vegetables · 250 g
Why this estimateIncludes ~1.5 tbsp balsamic glaze, ~1 tbsp olive oil, 1 tsp sesame seeds and red tomato or chili pieces. |
0:11 | 240 | 6 | 20 | 16 | 5 |
Seafood spaghetti in tomato sauce1 restaurant plate: ~250 g cooked spaghetti, ~1/2 cup tomato sauce, 4-5 clams, 2-3 shrimp, 1-2 tbsp grated parmesan · 470 g
Why this estimateIncludes ~1 tbsp olive oil in the sauce and the parmesan. Parsley garnish is negligible. |
0:11 | 640 | 34 | 81 | 20 | 6 |
Pink cocktail with lime/cucumber garnish1 tumbler, ~200 ml · 200 g · low confidence
Why this estimatePartly in frame on the creator's dinner table. Assumed to be a spirit-based cocktail (e.g. mezcal or gin with fruit). It could be an agua fresca or a mocktail instead. |
0:13 | 180 | 0 | 15 | 0 | 0 |
Dessert: caramel ice cream
Bad 355 kcalAnd for dessert, vanilla ice cream drizzled with caramel and chocolate, with a crunchy waffle cone piece on the side.
Pure added sugar and saturated fat, wrapped in birthday energy.
“Technically it's always someone's birthday. The logic checks out.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Ice cream dessert with caramel, chocolate and waffle cone1 fist-sized scoop (~100 g) with ~1 tbsp caramel, ~1 tsp chocolate sauce, chocolate bits and 1 waffle-cone piece · 140 g
Why this estimateOn-screen text: 'dessert because we keep pretending it's our birthdays'. Assumed vanilla ice cream; it may be meringue. Includes the caramel, the piped chocolate writing and the cone piece. |
0:14 | 355 | 5 | 55 | 15 | 1 |
Whole video3,087 kcal Protein 107 gCarbs 358 g Fat 120 gFibre 48 g