full day of eating 🍽️

Anastasia Demure · posted 16 Oct 2026 · Day of eating

Calories: 2,511
Protein: 128 g
Carbs: 233 g
Fat: 122 g
Fibre: 30 g

Protein 20% Carbs 37% Fat 43%

This is a Ukrainian full-day-of-eating video. For breakfast she ate a buttered egg and cheese wholewheat tortilla quesadilla. On the same plate were half a tortilla with crunchy peanut butter, banana and cinnamon, and a small spinach and cucumber side salad. Lunch was a bowl-style plate of ground beef, white rice, half an avocado, and salad leaves with cherry tomatoes and lemon juice. Her snack was a small baked cottage cheese casserole (zapekanka) with a crumb topping. Dinner was a Greek-style spinach salad with feta, olives, tomatoes, cucumber, red onion and olive oil, served with paprika roasted potatoes.

Original caption

full day of eating 🍽️ #whatieatinaday #wieiad #fulldayofeating #щояїмзадень #харчування #раціон

Original on YouTube

Meal by meal

Breakfast: egg and cheese quesadilla

Good 779 kcal

Breakfast is an egg and cheese quesadilla, a peanut butter banana tortilla, and a little spinach and cucumber salad.

Eggs and peanut butter bring the protein, whole grains bring the fibre.

“Two tortillas before nine? Someone's running a breakfast taqueria.”

Food	At	kcal	P	C	F	Fibre
Egg and cheese quesadilla in a wholewheat tortilla1 large wholewheat tortilla, 2 eggs, about 1/4 cup shredded mozzarella, cooked in 1 tsp butter · 195 g Why this estimate Includes about 5 g of butter used to grease the pan and black pepper. The egg count is estimated from the bowl, about 2.	0:01	444	24	32	24	4
Baby spinach and cucumber side saladabout 1 cup leaves plus 1/3 small cucumber · 80 g Why this estimate No dressing seen.	0:06	15	1	3	0	1
Wholewheat tortilla half with crunchy peanut butter1/2 large wholewheat tortilla with about 1.5 tbsp peanut butter · 54 g Why this estimate The nut butter looks like crunchy peanut butter, about 24 g.	0:08	231	8	20	14	4
Banana slices with cinnamonabout 1 medium banana, sliced, with a dusting of cinnamon · 100 g Why this estimate Laid on the peanut butter tortilla. The slice counts across frames suggest about 2/3 to 1 banana.	0:09	89	1	23	0	3

Lunch: beef, rice and avocado bowl

Mixed 614 kcal

Lunch is ground beef over white rice with sliced avocado and a lemony spinach and chard salad.

Solid protein and healthy fats, but white rice keeps the carbs refined.

“Seven avocado slices, fanned like a winning poker hand.”

Food	At	kcal	P	C	F	Fibre
Spinach and chard salad with cherry tomatoes and lemon juiceabout 1.5 cups leaves, 3 cherry tomatoes, about 1 tsp lemon juice · 95 g Why this estimate Dressed with lemon juice from a squeeze bottle and black pepper. No oil seen.	0:14	19	2	4	0	2
White rice, cookedabout 1 cup · 160 g Why this estimate Plain.	0:15	208	4	45	0	1
Avocadoabout half an avocado, sliced · 70 g Why this estimate About 7 fanned slices.	0:15	112	1	6	10	5
Cooked ground beefpalm-sized pile, about 110 g cooked · 110 g Why this estimate Assumes typical minced beef, about 15-20% fat. No added frying fat was seen.	0:15	275	28	0	18	0

Snack: cottage cheese zapekanka

Good 440 kcal

Snack time is a baked cottage cheese casserole, a whole little tin of it with a crumbly topping.

Basically a protein bar disguised as dessert, crumble and all.

“Calling a whole tin of casserole a snack is bold. Respect.”

Food	At	kcal	P	C	F	Fibre
Baked cottage cheese casserole (zapekanka) with crumb topping1 small tin, about 12x15 cm: about 180 g tvorog, 1 egg white, plus a crumble of 1 egg yolk and about 40 g flour-type powder · 270 g · low confidence Why this estimate The recipe is inferred. The white powder mixed with the yolk is assumed to be flour or a flour-sugar mix, and the liquid poured on the curd is assumed to be egg white. The curd is assumed to be 5% fat tvorog. The whole tin seems to be served as one square piece.	0:22	440	41	36	14	1

Dinner: Greek salad and potatoes

Good 678 kcal

Dinner is a Greek spinach salad with feta, olives and tomato, plus a pile of paprika roasted potatoes.

Olive oil healthy fats and potato fibre, with a salty kick from feta.

“Counting olives into a salad: the most Mediterranean form of accounting.”

Food	At	kcal	P	C	F	Fibre
Greek-style spinach salad with feta, olives, tomato, cucumber and red onionabout 2 cups: 55 g spinach, 6 cherry tomatoes, 1/4 cucumber, 2 tbsp red onion, 10 green olives, about 55 g feta, about 2 tsp olive oil, herbs · 320 g Why this estimate Dressed with olive oil from a small measuring spoon (assumed about 2 tsp), salt, pepper and dried oregano-type herbs.	0:32	328	11	13	27	4
Paprika roasted potatoesabout 22-24 bite-sized pieces, about 2-3 medium potatoes · 250 g Why this estimate Assumes about 1 tbsp of oil for roasting, plus a paprika-style seasoning. The oil was not shown.	0:39	350	6	52	14	6

Whole video2,511 kcal Protein 128 gCarbs 233 g Fat 122 gFibre 30 g