NoshChat
whatieatinaday
- Calories
- 1,325
- Protein
- 51 g
- Carbs
- 180 g
- Fat
- 45 g
- Fibre
- 22 g
A short Hindi 'what I eat in a day' vlog from Uttarakhand, set to music. The day starts with green moong/spinach chillas cooked on a tawa, filled with crumbled paneer and onion and eaten with green chutney. Next comes a Kwality Wall's Choco Bar. Lunch is a steel thali of yellow dal, steamed white rice, kachumber salad and green chutney. After that she has a mug of milky chai. The video ends with a phulka roti puffing on the flame, but no dinner is shown being eaten.
Original caption
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Meal by meal
Breakfast: moong dal paneer chillas
Good 534 kcalBreakfast is two green moong dal and spinach chillas stuffed with paneer and onion, served with a little green chutney.
Lentils plus paneer means a proper hit of protein and fibre.
“Pancakes, but make them green and suspiciously responsible.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Green moong dal/spinach chilla with paneer and onion filling2 folded chillas, about 20 cm each · 260 g
Why this estimateOne chilla is seen being eaten and a second sits on the same plate. Each is estimated at about 35 g dry moong batter with spinach, about 30 g paneer, onion, green chilli and coriander, plus about 1 tsp oil on the tawa. |
0:00 | 504 | 28 | 47 | 23 | 12 |
Green coriander/mint chutney (with chillas)small katori, about 3-4 tbsp · 50 g
Why this estimateAssumed to be a plain herb chutney with a little lemon, and no coconut or peanut. |
0:02 | 30 | 1 | 4 | 1 | 2 |
Snack: Choco Bar ice cream
Bad 145 kcalNext up, a Kwality Wall's Choco Bar, the classic chocolate-coated ice cream on a stick.
Tasty nostalgia, but it's mostly added sugar and saturated fat.
“Breakfast was so healthy it clearly needed balancing out.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kwality Wall's Choco Bar ice cream1 stick bar (50 g per serve, as printed on the pack) · 50 g
Why this estimateA frozen dessert with a chocolate coating. The 50 g serving is printed on the pack, and the nutrition values are typical for this product. |
0:05 | 145 | 2 | 15 | 9 | 0 |
Lunch: dal, rice and kachumber
Mixed 536 kcalLunch is a home-style thali with yellow dal, a big mound of white rice, kachumber salad and green chutney.
Dal brings fibre, but that rice mountain is mostly refined carbs.
“The rice took a third of the thali and asked for more.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Yellow dal with tomato and coriander1 katori, about 1 cup · 240 g
Why this estimateA thin home-style dal, assumed to have a tadka of about 1 tsp ghee or oil. |
0:08 | 190 | 9 | 24 | 6 | 5 |
Steamed white riceabout 1.5 cups cooked · 240 g
Why this estimatePlain rice with no added fat seen. The mound covers about a third of a 30 cm thali. |
0:08 | 310 | 6 | 68 | 1 | 1 |
Kachumber salad (cucumber, tomato, onion, coriander)about 1/2 cup · 80 g
Why this estimateRaw chopped vegetables with no dressing seen. |
0:08 | 16 | 1 | 4 | 0 | 1 |
Green chutney (with lunch)about 2-3 tbsp dollop · 35 g
Why this estimateA coriander/mint chutney served on the thali. |
0:08 | 20 | 1 | 3 | 1 | 1 |
Drink: milky masala chai
Mixed 110 kcalAnd to finish, a big frothy mug of milky Indian chai, sweetened the usual way.
Comforting caffeine kick, with a sneaky spoonful of added sugar.
“Not a drink, a non-negotiable daily ritual.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Milk tea (chai)1 mug, about 220 ml · 220 g
Why this estimateA frothy, milky Indian chai, assumed to be about half milk with roughly 2 tsp sugar. |
0:12 | 110 | 4 | 15 | 4 | 0 |
Whole video1,325 kcal Protein 51 gCarbs 180 g Fat 45 gFibre 22 g