NoshChat
First meal by Tell a Friend
- Calories
- 1,081
- Protein
- 68 g
- Carbs
- 114 g
- Fat
- 35 g
- Fibre
- 14 g
The first meal is the Day 1 family dinner: pan-fried flatfish with raw bell peppers and broccoli to dip in ssamjang, seasoned laver, pan-fried tofu, two banchan side dishes, a bowl of rice and doenjang tofu soup. Most dishes were shared, so only their portion is counted.
Original caption
A Week of HOMEMADE DINNERS #shorts #whatiate #whatieat #whatieatinaweek #dinner #koreanfood #filipinofood #italianfood #homemadefood #homefood #seoulkorea #southkorea #fyp #shorts #youtubeshorts #저녁식사 #집밥 #오늘뭐먹지
Meal by meal
Dinner: flatfish, tofu and banchan
Good 1,081 kcalFirst up, a family dinner of pan-fried flatfish, crispy tofu, raw veggies with ssamjang, banchan, rice and doenjang soup.
Fish and tofu bring the protein, the veggies bring the fibre.
“Dipping raw peppers in ssamjang: the crunchiest way to eat your vegetables.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pan-fried whole flatfish (sole/flounder)one whole fish (~250 g edible) shared; about half eaten · 250 g
Why this estimateIncludes about 15 g of frying oil and a light flour dusting for the whole fish. Shared because they said 'we had'; two diners assumed. |
0:00 | 235 | 28 | 4 | 9 | 0 |
Raw red/yellow bell pepper strips and broccoliplatter of ~1 red + 1 yellow pepper and a handful of broccoli (~350 g), shared · 350 g
Why this estimateRaw vegetables. The dip is logged as a separate item. |
0:00 | 50 | 2 | 10 | 0 | 4 |
Seasoned laver (gim)small stack of sheets (~5 g), shared · 5 g
Why this estimateSeasoned with oil and salt. |
0:00 | 13 | 0 | 0 | 1 | 0 |
Ssamjang-style dipping paste~2 tbsp (36 g) in a saucer, shared · 36 g · low confidence
Why this estimatePaste type guessed from its colour. |
0:01 | 38 | 2 | 5 | 2 | 0 |
Pan-fried tofu~10 slices (~350 g tofu) on a plate, shared · 350 g
Why this estimateIncludes about 10 g of absorbed frying oil for the whole plate. |
0:01 | 185 | 15 | 4 | 12 | 1 |
Soy-braised banchan (possibly black beans / kongjang)~1/2 cup (~80 g) small bowl, shared · 80 g · low confidence
Why this estimateDish is a guess. Sweet soy glaze. |
0:02 | 80 | 3 | 10 | 2 | 3 |
Red chili-sauced side dish (unidentified)a few large pieces (~150 g) on a plate, shared · 150 g · low confidence
Why this estimateCould be spicy braised tofu or fish, or kimchi. Only partly visible. |
0:02 | 60 | 4 | 5 | 2 | 2 |
White rice (short-grain)1 rice bowl (~200 g cooked) · 200 g
Why this estimateSingle bowl. |
0:02 | 290 | 5 | 64 | 0 | 1 |
Doenjang tofu vegetable soup~1.5 cups (~350 g) bowl · 350 g
Why this estimateContains tofu, zucchini, radish or potato, and onion. |
0:03 | 130 | 9 | 12 | 5 | 3 |
Whole video1,081 kcal Protein 68 gCarbs 114 g Fat 35 gFibre 14 g