NoshChat
First meal by vice ieva
- Calories
- 653
- Protein
- 25 g
- Carbs
- 37 g
- Fat
- 46 g
- Fibre
- 12 g
Their Saturday breakfast: a whole avocado cut in halves, two boiled eggs, and a thin flatbread topped with Caesar-dressed romaine and grated parmesan.
Original caption
What I eat in a week for breakfast 🍳 #whatieatinaweek #breakfast #whatieatinadayshort #healthyfood
Meal by meal
Breakfast: avocado, eggs and Caesar flatbread
Good 653 kcalSaturday breakfast is a whole avocado, two boiled eggs, and a crispy flatbread piled with Caesar romaine and parmesan.
Avocado fats and fibre plus egg protein make this a solid start.
“Caesar salad for breakfast: somebody finally made brunch efficient.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Avocado1 whole avocado (2 halves) · 150 g
Why this estimateFlesh weight of one medium avocado, no dressing seen. |
0:04 | 240 | 3 | 13 | 22 | 10 |
Boiled eggs2 eggs (1 in an egg cup, 1 still in its shell) · 100 g
Why this estimateOne opened soft-boiled egg in a cup and one whole egg in its shell on the same plate, assumed to be a second boiled egg. |
0:04 | 143 | 13 | 1 | 10 | 0 |
Caesar-style flatbread (romaine, Caesar dressing, parmesan)1 thin flatbread/crispbread ~20 cm with ~1 cup romaine, ~1.5 tbsp creamy dressing, ~2 tbsp grated cheese · 110 g
Why this estimateAssumes ~40 g flatbread, ~20 g Caesar-type dressing (spread on the base and on the leaves), ~10 g parmesan and ~40 g romaine. |
0:04 | 270 | 9 | 23 | 15 | 2 |
Whole video653 kcal Protein 25 gCarbs 37 g Fat 46 gFibre 12 g