NoshChat
Single meal by IFBB Pro Ahmed Saleh
- Calories
- 480
- Protein
- 35 g
- Carbs
- 78 g
- Fat
- 4 g
- Fibre
- 10 g
A cooking video by bodybuilder Ahmed Saleh showing their "healthy" breakfast. They microwave cubed potatoes and then pan-fry them with cooking spray, lemon juice, paprika and chilli, cilantro and the spices listed in the caption to make Lebanese spicy potatoes. They also cook an egg-white omelette in cooking spray, seasoned with pepper and a red spice. Both go on one plate, which they eat as breakfast.
Original caption
Healthy breakfast Lebanese spicy potatoes eggs #motivation #bodybuilding #lifestyle #health #fit You asked about how I make my Lebanese spicy potatoes the healthy way and my whole breakfast with the ingredients here you go. Ingredients: Cubed potatoes Lemon juice Cilantro Garlic Paprika #fitfood #heathy #eatlean #eatclean #whatieatinaday #wheatbelly Chilli powder Cumin Corrender Salt Pepper Cooking Spray #healthy #cooking #lifestyle #wellness
Meal by meal
Breakfast: spicy potatoes and egg whites
Good 480 kcalBreakfast is Lebanese spicy potatoes with lemon, cilantro and chilli, plus a fluffy egg-white omelette on the side.
Lean egg-white protein meets fibre-rich potatoes, with barely any fat.
“Microwave first, pan second: the potatoes got a two-stage training plan.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lebanese spicy potatoes (cubed potatoes with lemon juice, cilantro, garlic, paprika, chilli, cumin, coriander, salt, pepper, cooking spray)about 2 medium potatoes, cubed (about 1.5-2 cups cooked) · 400 g
Why this estimateGrams are the raw potato weight, judged from about 35-40 cubes of 2-3 cm. The potatoes are microwaved, then pan-fried. The total includes a few seconds of cooking spray (about 1-2 g oil), about 2 tbsp lemon juice, roughly 2 tsp of mixed ground spices and garlic, and about 2 tbsp cilantro. |
0:02 | 345 | 9 | 75 | 2 | 10 |
Egg-white omeletteabout 1 cup liquid egg whites, cooked as a folded omelette · 245 g
Why this estimateCarton liquid egg whites were weighed on a scale, but the weight isn't shown, so the amount is judged by eye (about 1 cup in the bowl). Cooked with a short spray of cooking spray and seasoned with black pepper and a red spice (paprika/chilli). |
0:09 | 135 | 26 | 2 | 1 | 0 |
Whole video480 kcal Protein 35 gCarbs 78 g Fat 4 gFibre 10 g