NoshChat
First meal by Sylvia Nicole Simonian
- Calories
- 350
- Protein
- 4 g
- Carbs
- 58 g
- Fat
- 11 g
- Fibre
- 2 g
They start the day with a venti Starbucks iced caramel macchiato ordered without the caramel drizzle. They add their own pumpkin spice syrup and a dusting of spice.
Original caption
What I Eat In A Day As A Fat Vegan #Plussize #wieiad #fatliberation #bodyneutrality
Meal by meal
Drink: pumpkin spice iced macchiato
Bad 350 kcalShe kicks things off with a venti iced caramel macchiato, hold the drizzle, plus her own pumpkin spice syrup.
Sweet autumn vibes, but loaded with added sugar and little protein.
“Skipped the caramel drizzle, then brought her own syrup. Respect the loophole.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced caramel macchiato, no caramel drizzle, with added pumpkin spice syrup and a spice dusting (plant milk assumed)1 venti (24 oz) iced cup, plus about 1.5 tbsp pumpkin spice syrup · 560 g
Why this estimateStarbucks venti iced caramel macchiato without the drizzle (vanilla syrup, espresso and milk). Oat milk is assumed because she says she is vegan. The pumpkin spice syrup she poured in herself adds about 60 kcal. The ground spice on top adds almost nothing. |
0:02 | 350 | 4 | 58 | 11 | 2 |
Whole video350 kcal Protein 4 gCarbs 58 g Fat 11 gFibre 2 g