NoshChat
First meal by Britney Schanel
- Calories
- 713
- Protein
- 46 g
- Carbs
- 2 g
- Fat
- 56 g
- Fibre
- 0 g
Breakfast of eggs fried in fat and then broken up into a scramble, seasoned with pepper, plus about nine strips of bacon cooked on a contact grill. They have it with a mug of black Keurig coffee made from a Green Mountain Dark pod.
Original caption
big back, big back 💪🏾 i should try a veggie on for size 🙄, there i made the lame joke so you dont have too. #whatieatinadayrealistic #whatieatinaday #eatingasmr
Meal by meal
Breakfast: bacon and eggs
Mixed 713 kcalBreakfast is buttery scrambled eggs, a pile of grilled bacon, and a mug of black dark roast coffee.
Protein powerhouse, but the bacon brings serious sodium and saturated fat.
“Bacon on a contact grill: the panini press finally found its calling.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Scrambled eggs cooked in butter3 large eggs scrambled in about 1 tbsp butter, with a light sprinkle of pepper or seasoning · 164 g
Why this estimateThe eggs were cracked in sunny-side up, then scrambled with a fork. Three eggs were clearly seen; there may have been a fourth. Includes about 1 tbsp of the whitish cooking fat, taken to be butter (102 kcal). The seasoning adds a negligible amount. |
0:07 | 318 | 19 | 1 | 26 | 0 |
Bacon, cooked on a contact grillAbout 9 regular-cut strips · 72 g
Why this estimateOne retail pack, with about 8–10 strips piled on the grill. Regular US pork bacon at about 43 kcal per cooked strip. The contact grill drains some of the fat. |
0:09 | 390 | 27 | 1 | 30 | 0 |
Black coffee (Keurig, Green Mountain Dark pod)1 large mug, about 10 oz (300 ml) · 300 g
Why this estimateOn-screen text says 'SECOND CUP OF COFFEE'. No milk or creamer was seen. |
0:19 | 5 | 0 | 0 | 0 | 0 |
Whole video713 kcal Protein 46 gCarbs 2 g Fat 56 gFibre 0 g