What I Eat In A Day as a Professional Model ✨

The Dreamy Vegan · posted 21 Nov 2024 · Day of eating

Calories: 2,095
Protein: 62 g
Carbs: 267 g
Fat: 88 g
Fibre: 35 g

Protein 12% Carbs 50% Fat 38%

A vegan model's 'What I Eat In A Day' on a work day, probably in Italy (cappuccinos, a 'VEGANO' catering sign). At 7:00 she drinks two glasses of water. Breakfast is a bowl of cut fruit (papaya, blackberries, melon), plant yogurt with granola, berry jam and a syrup drizzle, and a cappuccino. Lunch at 13:00 is a takeaway poke bowl with smoked tofu, edamame, crispy onions, red cabbage, sprouts, mango, avocado and greens, with sweet chili and soy-style sauces. At 16:00 at the work catering she has a cappuccino and a jam-filled vegan croissant. Dinner at 20:00 is beetroot hummus topped with roasted sweet potato and brussels sprouts, sesame seeds and herbs.

Original caption

What I Eat In A Day as a Professional Model ✨ #wieiad #whatieat ✨ What I Eat In A Day//Day at work as a model ✨ Here to show you that models do eat 🫶🏼 and that being vegan can bring such a big variety of foods into your daily life 😻 *Please remember this is not a dietary advice and each body requires different foods 🫶🏼 • • • #whatieat #whatieatinaday #whatieatinadayvegan #veganeats #vegan #easymeals #veganfood #veganprotein #healthylifestyle #healthysnacks #healthymeals #lunchideas #hummus #foodinspo #shorts

Original on YouTube

Meal by meal

Morning: two glasses of water

Good 0 kcal

First up, two big glasses of water to kick off the morning.

Pure hydration with zero added sugar, a flawless opening move.

“Bold strategy, starting the day with the only perfect meal.”

Food	At	kcal	P	C	F	Fibre
Water2 glasses (~250 ml each) · 500 g Why this estimate On-screen text: '7:00am 2 glasses of water'.	0:03	0	0	0	0	0

Breakfast: fruit and yogurt bowl

Mixed 465 kcal

Breakfast is a fruit bowl of papaya, blackberries and melon, a plant yogurt bowl with granola, jam and syrup, plus an oat cappuccino.

Fresh fruit wins, but jam plus syrup doubles the added sugar.

“Jam and syrup on one bowl, because one sweetener felt lonely.”

Food	At	kcal	P	C	F	Fibre
Fruit bowl (papaya, blackberries, melon)1 small bowl, about 1 cup · 150 g Why this estimate About 90 g papaya, 20 g blackberries and 40 g melon.	0:04	60	1	15	0	2
Plant-based yogurt bowl with granola, berry jam and syrup1 bowl: ~200 g plain plant yogurt, ~25 g granola, ~1 tbsp jam, ~1 tbsp syrup · 265 g Why this estimate Treated as plain soy-style yogurt (vegan creator). Includes the jam dollop and the honey/agave/maple drizzle.	0:04	335	10	49	9	4
Cappuccino with plant milk1 cup (~150 ml, ~120 ml oat milk) · 150 g Why this estimate Assumed oat milk, no added sugar.	0:05	70	1	8	4	1

Lunch: smoked tofu poke bowl

Good 690 kcal

Lunch is a big poke bowl with smoked tofu, edamame, avocado, mango, crunchy veggies and fried onions over sushi rice.

Tofu and edamame bring real protein, with fibre piled on top.

“A whole rainbow in a bowl, plus fried onions for courage.”

Food	At	kcal	P	C	F	Fibre
Poke bowl with smoked tofu and vegetables1 large takeaway bowl (~3 cups) · 590 g Why this estimate About 100 g smoked tofu, 50 g edamame, 15 g crispy fried onions, 40 g red cabbage, 30 g bean sprouts, 60 g mango, 50 g avocado and greens. Includes ~2 tbsp sweet chili and soy-style sauce, and an assumed ~150 g sushi-rice base (not visible).	0:06	690	30	86	27	11

Snack: cappuccino and vegan croissant

Bad 370 kcal

Afternoon pick-me-up is another oat milk cappuccino and a glazed vegan croissant filled with jam.

Flaky refined carbs plus jam glaze: dessert wearing a snack costume.

“Second cappuccino of the day, because the first one got lonely.”

Food	At	kcal	P	C	F	Fibre
Cappuccino with plant milk (afternoon)1 cup (~150 ml) · 150 g Why this estimate Named only in the text '16:00 Cappuccino + Vegan Croissant'. Assumed the same as the breakfast one.	0:08	70	1	8	4	1
Vegan croissant with jam filling1 croissant (~80 g) · 80 g Why this estimate Glazed croissant with red jam from the 'VEGANO' tray. The text says one croissant.	0:08	300	5	40	13	2

Dinner: beetroot hummus and roast veg

Good 570 kcal

Dinner is bright pink beetroot hummus with roasted sweet potato and brussels sprouts, finished with sesame seeds and fresh herbs.

Fibre galore, with olive oil and tahini bringing the healthy fats.

“That hummus is so pink it deserves its own brand deal.”

Food	At	kcal	P	C	F	Fibre
Beetroot hummus with roasted sweet potato and brussels sprouts1 dinner plate: ~150 g beetroot hummus, ~150 g roasted sweet potato, ~100 g brussels sprouts · 405 g Why this estimate Includes ~1 tbsp olive oil for roasting the vegetables, ~1 tsp sesame seeds and fresh herbs. Text: '20:00 Beetroot Hummus w Grilled Veg'.	0:11	570	14	61	32	15

Whole video2,095 kcal Protein 62 gCarbs 267 g Fat 88 gFibre 35 g