Noshchat
Quick 5-Min Breakfast Plate ๐ณ
- Calories
- 551
- Protein
- 28 g
- Carbs
- 12 g
- Fat
- 43 g
- Fibre
- 3 g
Rey's Kitchen makes a quick breakfast plate with no speech. A short end piece of sucuk (spiced Turkish beef sausage) is diced and fried in butter, then scrambled with two beaten eggs. It is served on a plate with a sliced small cucumber, a medium tomato cut into wedges and a few whole almonds. A fork is set on the plate, so the plate is logged as her breakfast.
Original caption
Quick 5-Min Breakfast Plate ๐ณ โ #shorts #breakfastideas #quickrecipes #whatieat #breakfastplate #easybreakfast #aesthetic #vlog #foodshorts
Meal by meal
Breakfast: eggs with sucuk
Mixed 551 kcalBreakfast is scrambled eggs with sucuk fried in butter, plus fresh tomato, cucumber and a few almonds.
Solid protein, but the sucuk brings serious saturated fat and sodium.
โCounting almonds one by one, then frying sausage in butter. Priorities.โ
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tomato, fresh wedges1 medium tomato ยท 120 g
Why this estimateServed plain, with no dressing or oil seen. |
0:16 | 22 | 1 | 5 | 0 | 1 |
Cucumber, fresh slices1 small cucumber, about 10 thick rounds ยท 100 g
Why this estimateServed plain. |
0:16 | 15 | 1 | 4 | 0 | 0 |
Scrambled eggs with sucuk (cooked in butter)2 large eggs scrambled with about 60 g diced sucuk, fried in about 10 g butter ยท 170 g
Why this estimateA 5 cm end piece cut from a sucuk about 4 cm thick, so about 60 g, at roughly 415 kcal per 100 g. Includes 2 large eggs and about 10 g of butter (two small pats) used to fry the sausage. |
0:28 | 465 | 25 | 2 | 39 | 0 |
Almonds, whole raw7 almonds ยท 8 g
Why this estimate7 almonds counted in her palm before they go on the plate. |
0:31 | 49 | 2 | 2 | 4 | 1 |
Whole video551 kcal Protein 28 gCarbs 12 g Fat 43 gFibre 3 g