what i actually ate today without trying to be aesthetic 🙆‍♀️

wypce · posted 25 Aug 2026 · Day of eating

Calories: 2,471
Protein: 80 g
Carbs: 362 g
Fat: 81 g
Fibre: 19 g

Protein 13% Carbs 58% Fat 29%

A realistic 'what I eat in a day' video, apparently from Germany (dm honey, spraga kombucha). Breakfast was a bagel spread with hummus and cottage cheese, topped with two fried eggs, with cucumber spears on the side. Through the day she ate watermelon from a big bowl, had an iced decaf vanilla latte and a slice of braided sweet bread with honey, then went back for more watermelon and ate a banana. The main meal was spaghetti with red pesto, diced tomato, mozzarella and grated parmesan. After that came a pomegranate kombucha, frozen green grapes, and a Nuii salted caramel macadamia ice cream bar for dessert.

Original caption

what i actually ate today without trying to be aesthetic 🙆‍♀️ #whatieatinaday #realistic #authentic What I actually ate today — without trying to make it aesthetic. 🥣🍓☕️ Just real food, real portions, and what my day actually looked like. No perfect meals, no “what I eat in a day” rules — just sharing it as it is. 🤍 Disclaimer: This is simply what I ate on one day and is not intended as nutritional or medical advice. Everyone’s needs, appetite, and lifestyle are different. 🫶 #whatieatinaday #whatieattoday #realisticwhatieatinaday #fooddiary #dayofeating #realisticfood #foodvlog #youtubeshorts #shorts #whatieat #realisticlifestyle #foodinspiration

Original on YouTube

Meal by meal

Breakfast: loaded bagel and eggs

Good 590 kcal

Breakfast is a bagel with hummus and cottage cheese, topped with two fried eggs and some cucumber spears on the side.

Eggs and cottage cheese pack in protein from the very first bite.

“Hummus and cottage cheese: present, accounted for, buried alive under eggs.”

Food	At	kcal	P	C	F	Fibre
Bagel with hummus, cottage cheese and 2 fried eggs1 bagel (2 halves), ~2 tbsp hummus, ~3 tbsp cottage cheese, 2 fried eggs · 285 g Why this estimate Plain bagel ~100 g, hummus ~30 g, cottage cheese ~50 g, 2 eggs ~100 g. Includes ~1 tsp (5 g) oil for frying the eggs. The hummus and cottage cheese are listed on screen but hidden under the eggs, so their amounts are guesses.	0:00	575	31	57	24	4
Cucumber spears4 spears, about 1/3 of a medium cucumber · 100 g Why this estimate Raw, skin on, served on the breakfast plate.	0:00	15	1	3	0	0

Snack: big bowl of watermelon

Good 105 kcal

Next up, a big glass bowl of juicy watermelon cubes, eaten straight from the bowl with a fork.

Hydrating, sweet fruit makes this an easy, breezy win.

“Eating watermelon out of a mixing bowl is a certified power move.”

Food	At	kcal	P	C	F	Fibre
WatermelonLarge bowl of cubes, about 2.5 cups · 350 g Why this estimate Eaten with a fork straight from a large glass bowl.	0:07	105	2	26	0	1

Drink: iced decaf vanilla latte

Mixed 240 kcal

Time for a tall iced decaf vanilla latte, made with whole milk and a splash of vanilla syrup.

The milk adds some protein, but the vanilla syrup sneaks in sugar.

“Decaf, iced and vanilla: all the coffee vibes, none of the coffee.”

Food	At	kcal	P	C	F	Fibre
Iced decaf vanilla latte1 tall glass, about 350 ml with ice · 300 g Why this estimate Assumes ~250 ml whole milk (3.5%), a decaf espresso shot and ~15 ml vanilla syrup.	0:10	240	9	31	9	0

Snack: sweet bread, banana, melon

Mixed 421 kcal

Snack time brings a thick slice of braided sweet bread with honey, more watermelon and a banana.

The fruit is great, but sweet bread with honey means refined carbs.

“Watermelon round two: apparently the first bowl was just the trailer.”

Food	At	kcal	P	C	F	Fibre
Braided sweet bread (Hefezopf) with honey1 thick slice with ~2 tsp creamy honey · 74 g Why this estimate Slice ~60 g plus ~14 g dmBio German blossom honey spread on top.	0:13	241	5	44	5	1
Watermelon (second serving)About 15–20 chunks, ~1.5–2 cups · 250 g Why this estimate On-screen text says 'some more watermelon', so this is counted as a separate, second serving.	0:15	75	2	19	0	1
Banana1 medium banana · 118 g Why this estimate Weight is the peeled fruit.	0:16	105	1	27	0	3

Dinner: red pesto spaghetti

Mixed 655 kcal

Dinner is a big bowl of spaghetti with red pesto, fresh tomato, mozzarella cubes and freshly grated parmesan.

The cheese brings solid protein, but it's mostly white pasta and oily pesto.

“Two cheeses on one bowl of pasta. Italy approves, cautiously.”

Food	At	kcal	P	C	F	Fibre
Spaghetti with red pesto, tomato, mozzarella and parmesan1 full pasta bowl (~100 g dry spaghetti) · 462 g Why this estimate 100 g dry spaghetti (~250 g cooked), ~40 g jarred red pesto (pesto rosso, which carries the oil), 1 medium diced tomato (~120 g), ~40 g mozzarella cubes and ~12 g freshly grated parmesan.	0:17	655	26	79	25	5

Drink: pomegranate kombucha

Good 60 kcal

Washing it down with a can of fizzy pomegranate kombucha.

A fizzy, low-sugar sip that easily beats a regular soda.

“Pomegranate kombucha: basically soda that came back from a wellness retreat.”

Food	At	kcal	P	C	F	Fibre
spraga pomegranate kombucha1 can, ~330 ml · 330 g Why this estimate Assumes about 4 g sugar per 100 ml. Can size is judged by eye.	0:23	60	0	14	0	0

Snack: frozen green grapes

Good 138 kcal

Then a whole container of frozen green grapes, the ultimate cold, crunchy snack.

Frozen fruit as candy gives natural sweetness plus a little fibre.

“Frozen grapes: nature's sorbet, no spoon or patience required.”

Food	At	kcal	P	C	F	Fibre
Frozen green grapesContainer of ~40–50 grapes, about 1.5 cups · 200 g Why this estimate Whole container counted.	0:25	138	1	36	0	2

Dessert: Nuii caramel macadamia bar

Bad 262 kcal

And for dessert, a Nuii salted caramel and macadamia ice cream bar with a milk chocolate coating.

Chocolate and caramel bring a hefty dose of saturated fat and added sugar.

“After that much fruit, the ice cream bar was frankly inevitable.”

Food	At	kcal	P	C	F	Fibre
Nuii Salted Caramel & Australian Macadamia ice cream bar1 stick bar (~90 ml) · 64 g Why this estimate Milk-chocolate coating with caramel and macadamia pieces. Values are typical for a Nuii stick.	0:27	262	3	25	17	0

Whole video2,471 kcal Protein 80 gCarbs 362 g Fat 81 gFibre 19 g