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Single meal by Alan's Awesome Keto World

Alan's Awesome Keto World · posted 21 Mar 2023 · Single meal

Calories
1,505
Protein
46 g
Carbs
4 g
Fat
145 g
Fibre
0 g

A short clip from Alan's Awesome Keto World of Alan grilling marinated pork belly on an indoor grill. The marinade is a glossy brown sauce with garlic, red pepper flakes and black pepper. Over the clip, two long scored strips go onto the grill, one of them added at about 15 s, while more raw strips wait in a container. The clip never shows anyone eating. Since it's from their keto food channel, the strips on the grill are logged as their meal.

Original caption

Grilling some pork belly Thank you for considering to join the membership and supporting the channel. Join this channel to get access to perks: https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join What to grow your channel then you need to checkout Tubebuddy https://www.tubebuddy.com/Ketoworld ******** Save 10% on Kiss my keto products using the link below with the promo code and save on great keto products. Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ************ Checkout the keto bake for some great keto products https://ketobakes.com?sca_ref=3041127.2NUlY7kdsA ******** 😀 Here is a 10% discount code for keto chow. https://www.ketochow.xyz/ref/Alans-Awesome-Keto-World **************** Help support the channel. Buy me a coffee https://www.buymeacoffee.com/AlanRob ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* ⚠️ Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f DASH mini 4 at once https://amzn.to/3up5k3N Dash mini 2 https://amzn.to/2Y5zXQ3 Zero water purifier https://amzn.to/37ckYYC Water filter Zero https://amzn.to/3b13Unn Mesh silicone bun tray https://amzn.to/3cg4s9e Ninja neverstick pans https://amzn.to/32YMsPx ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #keto #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #ketosis #ketochow #PSMF #PSMFBREAD #Ketobread #ketowhatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore

Meal by meal

Grilled marinated pork belly

Bad 1,505 kcal

Up first, thick strips of pork belly soaked in a glossy garlic, chilli flake and black pepper marinade, sizzling on an indoor grill.

Solid protein, but the saturated fat is doing all the heavy lifting.

“Patio grilling: where the tongs work harder than any vegetable here.”

FoodAtkcal PCFFibre
Grilled marinated pork belly (garlic, chilli flake and black pepper marinade)2 long scored strips, each about 20–25 cm × 4–5 cm × 2–3 cm (about 400 g raw, about 280 g once grilled) · 280 g
Why this estimate

Includes about 1–2 tbsp of the oily brown marinade (likely soy or oil based, with garlic, red pepper flakes and black pepper) that clings to the strips, which adds about 60 kcal, 3 g carbs and 5 g fat. Some fat is assumed to render out on the grill. The strip moved from the container at 13–15 s is the second of the two strips seen on the grill at 20–26 s, not a third.

0:00 1,505 464 1450

Whole video1,505 kcal Protein 46 gCarbs 4 g Fat 145 gFibre 0 g

Not counted

What could move the total