NoshChat
First meal by Kassie Muse
- Calories
- 520
- Protein
- 40 g
- Carbs
- 46 g
- Fat
- 30 g
- Fibre
- 30 g
Breakfast is two scrambled-egg tacos on low-carb tortillas, both with hot sauce. One is topped with cottage cheese and the other with a Kraft American cheese slice.
Original caption
What I Eat In A Day on my fitness journey 💪🏼💖✨ #highprotein #fitnessjourney #whatieatinadayrealistic What I Eat In A Day on my fitness journey 💪🏼💖✨ #highprotein #fitnessjourney #whatieatinadayrealistic
Meal by meal
Breakfast: scrambled egg tacos
Good 520 kcalFirst up, two scrambled egg tacos on low-carb tortillas with hot sauce, one with cottage cheese and one with American cheese.
Eggs and cottage cheese bring the protein, the tortillas bring serious fibre.
“One taco went cottage cheese, the other went full diner. Diplomacy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Low-carb flour tortillas (breakfast tacos)2 soft-taco-size low-carb tortillas · 86 g
Why this estimateValues are for a Mission Carb Balance-style tortilla: about 70 kcal each, high in fibre. |
0:03 | 140 | 10 | 38 | 5 | 30 |
Scrambled eggs (taco filling)About 2 large eggs, scrambled · 100 g
Why this estimateIncludes a little butter or cooking spray for the pan and about 1 tsp of hot sauce drizzled over both tacos. |
0:03 | 175 | 12 | 2 | 13 | 0 |
Cottage cheese (on one taco)About 1/3–1/2 cup · 100 g
Why this estimateAssumed to be 2% low-fat cottage cheese. |
0:03 | 85 | 11 | 4 | 2 | 0 |
Kraft American cheese slice (on second taco)1 slice · 19 g
Why this estimateOne Kraft Singles slice. |
0:03 | 60 | 4 | 2 | 4 | 0 |
Dark meat chunks in egg filling (possibly sausage or chorizo)2–3 small pieces · 20 g · low confidence
Why this estimateNot named in the video; estimated as a small amount of pork sausage. |
0:04 | 60 | 3 | 0 | 5 | 0 |
Whole video520 kcal Protein 40 gCarbs 46 g Fat 30 gFibre 30 g