NoshChat
First meal by Desi Living Daily
- Calories
- 415
- Protein
- 21 g
- Carbs
- 33 g
- Fat
- 23 g
- Fibre
- 5 g
They break their fast with a large mug of cumin-coriander-fennel seed water, then have breakfast: two slices of whole wheat toast with a thin spread and a vegetable-and-herb omelette.
Original caption
What I Eat In A Day: Indian Intermittent Fasting 🍛✨#shorts # #intermittentfasting What I eat in a day as an Indian girl doing intermittent fasting! 🕒✨ Balancing my love for traditional home-cooked flavors while staying on track with my window #WhatIEatInADay #Shorts #IntermittentFasting#minivlog #dailyvlog #bollywood #IndianDiet #WeightLossJourney #HealthyIndianFood #RealisticWhatIEatInADay#shortfeed #trendingshorts
Meal by meal
Breakfast: toast and veggie omelette
Good 415 kcalShe starts with a big mug of cumin, coriander and fennel seed water, then whole wheat toast with a thin spread and a veggie herb omelette.
Eggs bring the protein, whole grains bring the fibre. Solid start.
“Seed water first, like a spa that also serves omelettes.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
CCF seeds water (cumin-coriander-fennel infusion)1 large mug, about 400 ml · 400 g
Why this estimateStrained infusion of seeds in water that she breaks her fast with. Almost no calories. The mug is empty by breakfast. |
0:03 | 5 | 0 | 1 | 0 | 0 |
Whole wheat toast with a thin spread (likely butter)2 slices of toast plus about 1.5 tsp spread · 67 g
Why this estimateTwo standard slices of sandwich bread (about 60 g). The thin white spread looks like butter (about 7 g); it could also be cream cheese. There was a jar of strawberry spread on the counter, but she wasn't seen using it. |
0:08 | 210 | 8 | 28 | 8 | 4 |
Vegetable and herb omelette1 omelette from about 2 eggs, with onion, green chili and herbs · 140 g
Why this estimateIncludes the onion, chili and herbs sautéed in the pan and about 1 tsp (5 g) of cooking oil. Based on 2 large eggs. |
0:08 | 200 | 13 | 4 | 15 | 1 |
Whole video415 kcal Protein 21 gCarbs 33 g Fat 23 gFibre 5 g