NoshChat
First meal by Tani Lior
- Calories
- 355
- Protein
- 39 g
- Carbs
- 46 g
- Fat
- 4 g
- Fibre
- 8 g
They start the day with a small glass container of baked beans for gut health and fibre. They follow it with a Fairlife Nutrition Plan chocolate protein shake and some water from a large pink BrüMate tumbler.
Original caption
Snacking in the office is my specialty😅#whatieatinadayrealistic #atlantainfluencer #lifestyle
Meal by meal
Breakfast: baked beans and protein shake
Good 355 kcalBreakfast kicks off with a little container of baked beans, chased by a chocolate Fairlife protein shake and some water.
Fibre from the beans, protein from the shake: a sneaky strong combo.
“Beans at eight in the morning: somewhere a lonely slice of toast is wondering where it went.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Baked beans in tomato sauceabout 3/4 cup (small glass meal-prep container, two-thirds to three-quarters full) · 190 g
Why this estimateUses typical canned US baked beans (Bush's-style original, about 140 kcal per 1/2 cup). Eaten at 8:00am, according to the on-screen text. |
0:02 | 205 | 9 | 42 | 2 | 7 |
Fairlife Nutrition Plan chocolate protein shake1 bottle (11.5 fl oz / 340 ml) · 340 g
Why this estimateValues are from the brand's label for one bottle. Drunk at 8:12am. |
0:08 | 150 | 30 | 4 | 2 | 1 |
Watersome water from a large (30–40 oz) pink BrüMate tumbler
Why this estimateDrunk at 10:00am. How much they drank isn't shown. No calories. |
0:12 | 0 | 0 | 0 | 0 | 0 |
Whole video355 kcal Protein 39 gCarbs 46 g Fat 4 gFibre 8 g