Noshchat
What I eat in a day as someone who needs to go grocery shopping 😅❤️
- Calories
- 3,280
- Protein
- 138 g
- Carbs
- 337 g
- Fat
- 154 g
- Fibre
- 25 g
A "what I eat in a day" video by Haley Hanson. For breakfast she had two Costco Crepini protein pancakes topped with peanut butter, sprouted pumpkin seeds, syrup and frozen blueberries. On the way to work she got a large iced lemon poppy seed latte with two extra shots, which she says she split with Blake. Lunch was a chicken shawarma plate from Green Corner: chicken, yellow rice, a small feta salad, hummus with olive oil, garlic dip and pita. Her coworker also gave her a piece of his beef shawarma wrap. In the afternoon she ate Girl Scout Samoas at her desk. Dinner was a sourdough margherita pizza at George and Gather.
Original caption
What I eat in a day as someone who needs to go grocery shopping 😅❤️ #whatieatinaday #wieiad #lemonpoppyseed #proteinpancakes #sourdoughpizza
Meal by meal
Breakfast: protein pancakes
Good 415 kcalBreakfast is Costco protein pancakes topped with peanut butter, pumpkin seeds, blueberries and a little drizzle of syrup.
Protein, fruit and healthy fats, with the syrup kept on a leash.
“Pancakes that went to the gym before breakfast.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Crepini protein pancakes (Costco)2 pancakes (~10 cm each) · 72 g
Why this estimateBox: 20 pancakes in 725 g (~36 g each), 20 g protein per 4 pancakes. Two pancakes are seen on the plate. Made with Greek yogurt, eggs and oats. |
0:03 | 110 | 10 | 11 | 2 | 1 |
Peanut butter1 tablespoon dollop · 16 g
Why this estimateOne forkful scraped onto the side of the pancake plate. |
0:06 | 95 | 4 | 4 | 8 | 1 |
Go Raw sprouted pumpkin seeds (sea salt)~1.5 tablespoons sprinkled · 12 g
Why this estimateScattered over the pancakes and plate. Frame estimates ranged from 1 to 2 tbsp. |
0:07 | 70 | 4 | 2 | 6 | 1 |
Pancake/maple syrup~1.5 tablespoon drizzle · 30 g
Why this estimateThin drizzle pooling on the pancakes. The type of syrup isn't stated. |
0:09 | 80 | 0 | 20 | 0 | 0 |
Kirkland organic frozen blueberries~3/4 cup · 110 g
Why this estimatePoured from the bag over the pancakes, about 35–40 berries. |
0:10 | 60 | 1 | 14 | 0 | 3 |
Drink: iced lemon poppy seed latte
Mixed 130 kcalNext up, half of a big iced lemon poppy seed latte with extra espresso, split with Blake.
A solid caffeine kick, plus a splash of lemony added sugar.
“Sharing is caring, especially when it's mostly espresso.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced lemon poppy seed latte (Peixoto), large, extra ice, 2 extra shotshalf of a large (~24 oz) iced latte · 220 g
Why this estimateShe says she split it with Blake, so half is counted. Whole drink assumed to be ~280 ml whole milk, 4 espresso shots and ~4 pumps of house-made lemon syrup (~260 kcal in total). Grams are her half of the liquid, not counting ice. |
0:21 | 130 | 5 | 17 | 4 | 0 |
Lunch: chicken shawarma plate
Mixed 1,690 kcalLunch is a chicken shawarma plate with yellow rice, salad, hummus, pita, garlic sauce and a bite of a coworker's beef wrap.
Great protein and hummus fibre, drowned in oil-heavy garlic sauce.
“The garlic sauce wasn't a dip, it was a lifestyle.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chicken shawarma (Green Corner plate)~1 cup sliced chicken · 150 g
Why this estimateMarinated chicken grilled with oil. Frame estimates ranged from 1 to 1.5 cups. |
0:34 | 300 | 38 | 3 | 15 | 0 |
Yellow rice~1 cup · 190 g
Why this estimateTurmeric/saffron rice, assumed cooked with some oil or butter. |
0:34 | 280 | 5 | 55 | 5 | 1 |
Side salad with feta (romaine, tomato, cucumber, red onion, olive, dressing)~1 cup small side salad · 110 g
Why this estimateIncludes ~1 tbsp feta and a light vinaigrette. |
0:34 | 110 | 3 | 5 | 9 | 2 |
Hummus with olive oil, paprika and parsley~2/3 cup plus ~1 tsp olive oil · 165 g
Why this estimateHer stated favourite part. Frame estimates ranged from 1/2 to 1 cup. Includes the olive oil drizzle. |
0:34 | 305 | 13 | 22 | 20 | 9 |
Garlic dip (toum)one 2 oz portion cup · 55 g
Why this estimateAssumed to be a traditional oil-based toum. She dipped her fork and the wrap piece into it. |
0:34 | 330 | 0 | 3 | 35 | 0 |
Pita bread~1 pita, cut in wedges · 60 g
Why this estimateToasted wedges in a clear clamshell, used to scoop hummus. |
0:35 | 165 | 6 | 33 | 1 | 1 |
Beef shawarma wrap piece (from coworker)~1/4 of a wrap · 90 g
Why this estimateThe coworker gave her a piece, which she dipped in garlic sauce. Contains beef, pickles and vegetables in toasted pita. The dip is counted in the toum item. |
0:47 | 200 | 11 | 15 | 10 | 1 |
Snack: Girl Scout Samoas
Mixed 145 kcalAfternoon snack is a couple of Girl Scout Samoas at her desk.
A small dose of added sugar, but hey, it's for a good cause.
“Supporting the youth, one caramel coconut cookie at a time.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Girl Scout Samoas2 cookies · 28 g
Why this estimateShe eats one on camera and a second sits on her desk. She says she 'had some of those'. |
0:53 | 145 | 1 | 19 | 8 | 1 |
Dinner: sourdough margherita pizza
Mixed 900 kcalDinner is a whole sourdough margherita pizza with tomato, fresh mozzarella and basil, completely devoured.
Simple ingredients, decent protein, but a whole pie of refined carbs.
“Personal pizza, emphasis on personal. No sharing with Blake this time.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Sourdough margherita pizza (George and Gather)1 whole personal pizza (~30 cm) · 400 g
Why this estimateNeapolitan-style sourdough crust with tomato sauce, fresh mozzarella and basil, assumed to include some olive oil. She says she 'devoured' it. |
1:02 | 900 | 38 | 115 | 30 | 5 |
Whole video3,280 kcal Protein 138 gCarbs 337 g Fat 154 gFibre 25 g