Noshchat
Terrys chocolate orange but high protein
- Calories
- 265
- Protein
- 27 g
- Carbs
- 38 g
- Fat
- 2 g
- Fibre
- 7 g
A short recipe video recreating a Terry's Chocolate Orange as a high-protein snack. The creator peels blood oranges (on-screen text says 1–2) and lays the segments in a ring on a plate. She makes a chocolate dip from Greek yogurt, cocoa powder and half a scoop of protein powder, adds salt, cinnamon and sweetener, and puts the bowl in the middle of the plate. She is shown dipping segments in it to eat. The log has two items: the blood orange segments and the chocolate protein yogurt dip.
Original caption
Terrys chocolate orange but high protein #healthyrecipe #dayofeating #fulldayofeating #recipe
Meal by meal
Snack: blood oranges and choc yogurt dip
Good 265 kcalUp first, a plate of juicy blood orange segments with a chocolate protein Greek yogurt dip for dunking.
Fruit fibre meets a protein-packed dip, and the sugar stays low.
“Chocolate dip that's secretly a protein shake. Very sneaky.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Blood orange segmentsAbout 2 medium blood oranges, peeled (about 18 segments) · 240 g
Why this estimateThe on-screen text says 1–2 oranges. The plate shows about 18 segments, which is roughly 2 oranges. Values are for raw orange flesh. |
0:02 | 120 | 2 | 28 | 0 | 5 |
Chocolate protein Greek yogurt dipAbout 1/2 cup: roughly 120 g Greek yogurt, 1 tbsp cocoa powder, 1/2 scoop protein powder, plus a pinch each of salt and cinnamon and some sweetener · 145 g
Why this estimateNutrition assumes 0% fat Greek yogurt (about 70 kcal), unsweetened cocoa at about 6 g (about 14 kcal), whey protein at 15 g for the half scoop (about 58 kcal), and a zero-calorie sweetener. Salt and cinnamon add almost nothing. |
0:05 | 145 | 24 | 10 | 2 | 2 |
Whole video265 kcal Protein 27 gCarbs 38 g Fat 2 gFibre 7 g