what I ate today 🫶🏻 (honouring my cravingsb 🍕)

larissa💕 · posted 20 Sep 2026 · Day of eating

Calories: 2,693
Protein: 84 g
Carbs: 357 g
Fat: 102 g
Fibre: 16 g

Protein 12% Carbs 54% Fat 34%

A realistic "what I eat in a day" video, likely from Australia (Dough Bros pizza, Coco Pops, "mum"). Breakfast was a dessert-style plate: a thick slice of banana bread with a scoop of vanilla ice cream, dry Coco Pops scattered around it and a strawberry on top. For lunch she split a sourdough Hawaiian pizza with her mum and had 3 of the 6 slices; it came with Caesar dipping sauce. In the afternoon she had some of her mum's frozen yogurt, topped with Dubai-chocolate sauce, pistachio kataifi, granola and blueberries. Dinner was an early ham-and-egg macaroni soup with greens at a Hong Kong-style cafe. Before bed she had a matcha chocolate wafer bar.

Original caption

what I ate today 🫶🏻 (honouring my cravingsb 🍕)#whatieatinadayrealistic #whatieat #foodfreedom

Original on YouTube

Meal by meal

Breakfast: banana bread sundae

Bad 623 kcal

She kicks off the morning with a thick slice of banana bread, a scoop of vanilla ice cream and dry Coco Pops.

Dessert for breakfast means added sugar and refined carbs, not much else.

“One strawberry on top, so technically it counts as fruit.”

Food	At	kcal	P	C	F	Fibre
Banana bread (thick slice)1 thick cafe-style slice, palm-sized · 110 g Why this estimate Served plain under the ice cream; no butter seen. Typical cafe banana bread is about 3.3 kcal/g.	0:00	360	5	50	16	2
Vanilla ice cream1 scoop · 60 g Why this estimate Regular full-fat vanilla ice cream, about golf-ball to small-fist size.	0:00	125	2	14	7	0
Coco Pops (dry, no milk)about 1 cup scattered around the plate · 35 g Why this estimate Kellogg's Coco Pops (Australia) is about 383 kcal/100 g. No milk.	0:00	134	2	30	1	1
Strawberry1 medium · 12 g Why this estimate Garnish on top of the ice cream.	0:00	4	0	1	0	0

Lunch: Hawaiian sourdough pizza

Mixed 930 kcal

Lunch is a Hawaiian sourdough pizza from Dough Bros, split with her mum, with Caesar sauce for dipping.

Decent protein from the ham, but salami brings sodium and saturated fat.

“Dipping pizza in Caesar dressing, because pizza alone wasn't rich enough.”

Food	At	kcal	P	C	F	Fibre
Hawaiian sourdough pizza (Dough Bros)3 of 6 slices of a ~30 cm pizza (half the pizza) · 750 g Why this estimate She said she split it with her mum and had 3 of the 6 slices. grams is the whole pizza; the nutrition is for her half (~375 g). Toppings: ham, pineapple, some salami, mozzarella and tomato sauce on a sourdough base.	0:05	860	38	100	32	5
Caesar dipping sauceher share of 1 small dip pot (~2 tbsp) · 30 g Why this estimate Came with the shared pizza, so it is split like the pizza. Creamy Caesar dressing is about 470 kcal/100 g.	0:08	70	0	1	8	0

Snack: Dubai chocolate froyo

Bad 380 kcal

Afternoon dessert is some of her mum's frozen yogurt with Dubai chocolate sauce, pistachio kataifi, granola and blueberries.

Blueberries showed up, but the added sugar brought the whole squad.

“Eating from mum's cup: the oldest trick for calories that don't count.”

Food	At	kcal	P	C	F	Fibre
Frozen yogurt with Dubai-chocolate sauce, pistachio kataifi, granola and blueberriesher share of mum's medium cup (assumed about half) · 395 g · low confidence Why this estimate Whole cup: ~250 g froyo, ~35 g chocolate sauce, ~25 g pistachio kataifi, ~25 g granola/coconut chips and ~60 g blueberries, about 765 kcal. She said she had 'some of my mum's', so the nutrition is for an assumed half of it. Labelled 'Afternoon dessert'.	0:17	380	8	57	14	3

Early dinner: ham and egg macaroni

Mixed 550 kcal

Early dinner is a Hong Kong cafe classic: macaroni soup with ham, a fried egg and a few greens.

Solid protein from the egg, but mostly refined carbs and sodium.

“The choy sum is single-handedly running today's vegetable department.”

Food	At	kcal	P	C	F	Fibre
Ham and egg macaroni soup (Hong Kong cafe style)1 full bowl: ~1.75 cups macaroni in broth, 1 ham slice, 1 fried egg, a few greens · 600 g Why this estimate About 245 g cooked macaroni, ~300 ml light broth, ~20 g sandwich ham and 1 large egg fried in about 1 tsp oil (oil included), plus about 20 g choy sum. Labelled 'Early Dinner'.	0:24	550	26	79	14	4

Bedtime snack: matcha wafer bar

Bad 210 kcal

And for a bedtime snackie, a chocolate coated matcha wafer bar.

Matcha sounds healthy, but this is added sugar in a green wrapper.

“Matcha right before bed, for that zen yet slightly wired feeling.”

Food	At	kcal	P	C	F	Fibre
Matcha chocolate wafer bar1 single-serve bar, about 8–9 cm long · 40 g Why this estimate Chocolate-coated bar with matcha wafer and cream inside, in a green wrapper. The brand can't be read clearly. Labelled 'Bedtime snackie'.	0:30	210	2	25	11	0

Whole video2,693 kcal Protein 84 gCarbs 357 g Fat 102 gFibre 16 g