NoshChat
Single meal by Vyvy
- Calories
- 442
- Protein
- 42 g
- Carbs
- 54 g
- Fat
- 7 g
- Fibre
- 11 g
A French 'what I eat in a day' clip that shows one post-workout meal. After sport she plates a 5% fat steak haché with cooked red beetroot and cherry tomatoes. She tried cooking red lentils (lentilles corail) in a rice cooker on the rice setting and they turned into a purée. She puts the purée on the same plate and eats it from the rice paddle, saying it isn't bad.
Original caption
#whatieatinaday #whatieatinadayrealistic
Meal by meal
Post-workout: lean beef & lentils
Good 442 kcalAfter her workout, she's having a lean beef patty with beetroot, cherry tomatoes and a big scoop of red lentil purée.
Lean beef plus lentils: a protein and fibre power duo.
“Lentils overcooked into purée? Let's call it rustic French cuisine.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lean beef patty (steak haché 5% fat)1 standard patty · 100 g
Why this estimateShe names it a '5%' steak. A standard French 5% steak haché weighs 100 g raw, and the values are for that raw weight. It was pan-cooked, but no added fat is mentioned or seen being used. |
0:11 | 125 | 21 | 0 | 5 | 0 |
Cooked red beetrootabout 1 medium beet, 4–6 wedges · 100 g
Why this estimatePlain cooked beetroot, probably bought pre-cooked as is usual in France. No dressing is visible. |
0:11 | 44 | 2 | 10 | 0 | 2 |
Cherry tomatoesabout 8–10 cherry tomatoes · 100 g
Why this estimateRaw cherry tomatoes with no dressing visible. The count is taken from the first plate shots. |
0:11 | 18 | 1 | 4 | 0 | 1 |
Red lentil purée (lentilles corail cooked in a rice cooker)about 1–1.5 cups of purée, roughly 75 g dry lentils · 250 g
Why this estimateThe lentils overcooked into a purée in the rice cooker. The amount on the plate is judged by eye at about a third of a dinner plate. Values assume about 75 g of dry lentils cooked in water, with no added fat or seasoning mentioned. |
0:21 | 255 | 18 | 40 | 2 | 8 |
Whole video442 kcal Protein 42 gCarbs 54 g Fat 7 gFibre 11 g