What I eat in a day! Today’s food lineup in the description 👇🏼🍿✨

Cailee Fischer · posted 25 Mar 2025 · Day of eating

Calories: 2,870
Protein: 134 g
Carbs: 254 g
Fat: 146 g
Fibre: 36 g

Protein 19% Carbs 35% Fat 46%

A "what I eat in a day" video with no speech, where on-screen text and the caption label the meals. Breakfast is two reheated sausage and cheddar McGriddle muffins with syrup and sliced strawberries. Her coffee is an iced vanilla protein coffee made with espresso, vanilla almond milk and whey protein. Lunch is a chicken salad sandwich on seeded bread with avocado, tomato, lettuce and probably cheese, plus pickle spears. Her snack is one seed-cycling energy ball. Dinner is a harvest salad of arugula, grilled chicken, roasted sweet potato, apple, walnuts, dried cranberries, feta, green onion and a creamy dressing. Dessert is buttered movie theater popcorn.

Original caption

What I eat in a day! Today’s food lineup in the description 👇🏼🍿✨ Was a bit short of my protein goal today but that’s ok! Sometimes you just need to enjoy the movie theater popcorn!! lol Breakfast: sausage & cheddar McGriddle muffins Coffee: vanilla protein coffee Lunch: chicken salad sandwich & pickles Snack : follicular phase seed cycling balls Dinner: harvest salad Dessert: movie theater popcorn #whatieatinaday #realisticwhatieatinaday #highproteinwhatieatinaday

Original on YouTube

Meal by meal

Breakfast: homemade McGriddle muffins

Mixed 548 kcal

Breakfast is two homemade sausage and cheddar pancake muffins, drizzled with maple syrup, with fresh strawberries on the side.

Solid protein, but sausage and syrup bring saturated fat and sugar.

“The drive-thru called. It wants its recipe back.”

Food	At	kcal	P	C	F	Fibre
Sausage & cheddar McGriddle muffins with maple syrup2 muffin-tin muffins + ~1.5 tbsp syrup · 220 g Why this estimate Homemade baked muffins made from pancake batter, sausage, cheddar and egg (~95 g each), reheated in the air fryer. Includes ~1.5 tbsp maple-style syrup drizzled on top. The on-screen text says breakfast had 22 g protein.	0:00	500	21	56	22	1
Fresh strawberries, sliced~1 cup sliced (5-6 berries) · 150 g Why this estimate Served on the side of the breakfast plate.	0:05	48	1	12	0	3

Coffee: vanilla protein iced coffee

Good 165 kcal

Next up, an iced coffee with espresso, vanilla almond milk and a scoop of vanilla whey protein.

Caffeine plus a sneaky protein boost, barely any sugar. Efficient.

“Coffee that also counts as a workout supplement. Peak multitasking energy.”

Food	At	kcal	P	C	F	Fibre
Vanilla protein iced coffee (espresso + vanilla almond milk + whey)1 glass, ~300 ml over ice · 300 g Why this estimate 1 espresso shot, ~1 cup Califia vanilla almond milk and 1 scoop Clean Simple Eats vanilla whey (~20 g protein per the label and on-screen text), frothed and poured over ice.	0:11	165	21	7	5	1

Lunch: chicken salad sandwich

Good 712 kcal

Lunch is a chicken salad sandwich on seeded bread with avocado, tomato, lettuce and cheese, plus some dill pickle spears.

Protein, fibre and healthy fats, all stacked between whole grains.

“Pickles on the side, because every sandwich deserves a crunchy sidekick.”

Food	At	kcal	P	C	F	Fibre
Chicken salad sandwich with avocado, tomato, lettuce and cheese1 sandwich on 2 slices of seeded bread · 385 g Why this estimate 2 slices seeded/multigrain bread (~90 g). Chicken salad ~150 g, assumed mayo-based. ~1/3 avocado mashed (~50 g). 2 tomato slices and a romaine leaf. Cheese (~1 slice) is assumed from the overlay emoji. The on-screen text says lunch had 40 g protein.	0:16	700	41	51	34	9
Dill pickle spears3 spears · 105 g Why this estimate The caption lists them with lunch.	0:21	12	0	2	0	1

Snack: seed cycling energy ball

Good 180 kcal

For a snack, a chocolate seed cycling energy ball with pumpkin seeds and white chocolate chips.

Seeds bring fibre and healthy fats in one tidy bite.

“One ball. Just one. We all believe that totally.”

Food	At	kcal	P	C	F	Fibre
Seed cycling energy ball (chocolate, pumpkin seed, white chocolate chips)1 ball, ~4 cm · 40 g Why this estimate A follicular-phase seed-cycling ball, probably made with nut butter, pumpkin and flax seeds, protein powder and chocolate. The on-screen text says 9 g protein.	0:26	180	9	15	10	3

Dinner: harvest salad with chicken

Good 665 kcal

Dinner is a big harvest salad with grilled chicken, roasted sweet potato, apple, walnuts, cranberries, feta and creamy dressing.

Fibre, fruit and protein galore; the creamy dressing adds some fat.

“A salad with this many toppings is basically a cozy autumn sweater.”

Food	At	kcal	P	C	F	Fibre
Harvest salad with grilled chicken, roasted sweet potato, apple, walnuts, cranberries, feta and creamy dressing1 large bowl (~22-25 cm) · 440 g Why this estimate ~2 cups arugula (50 g), ~85 g grilled chicken, ~1 cup roasted sweet potato (130 g, with ~1 tsp oil), ~1/2 apple (90 g), 2 tbsp walnuts (15 g), ~1.5 tbsp dried cranberries (12 g), 2 tbsp crumbled feta (20 g), green onion, and ~2 tbsp creamy honey-mustard-style dressing (~120 kcal). The on-screen text says dinner had 30 g protein.	0:29	665	34	61	32	9

Dessert: buttered movie popcorn

Bad 600 kcal

And for dessert, a bag of buttered movie theater popcorn.

Whole grain popcorn, drowned in buttery topping and saturated fat.

“Calories eaten in a dark theater don't count. Science, apparently.”

Food	At	kcal	P	C	F	Fibre
Movie theater popcorn, butteredsmall-to-medium cinema bag, ~8 cups popped · 100 g Why this estimate US cinema popcorn popped in oil, with butter-flavoured topping (~2 tbsp assumed). The caption lists it as dessert, and the overlay jokes 'idk lol prob 0'.	0:39	600	7	50	42	9

Whole video2,870 kcal Protein 134 gCarbs 254 g Fat 146 gFibre 36 g