Noshchat
What I Ate As A Vegan Model During A Busy Day ✨
- Calories
- 2,142
- Protein
- 61 g
- Carbs
- 262 g
- Fat
- 100 g
- Fibre
- 37 g
This is a vegan model's "what I eat in a day" video with no speech. Each meal is labelled with on-screen text and listed in the caption. Breakfast is a matcha and blueberry baked oat slice topped with vegan yogurt and blueberry compote, an oat cappuccino, and Vegums supplement gummies (a multivitamin, plus iron and vegan omega-3 according to the caption). Lunch is a takeaway poke bowl with tofu, edamame, wakame, brown rice, avocado, carrot, purple cabbage, crispy onions and a dressing. The snack is a homemade chocolate-coated almond butter and caramel ice cream bar. Dinner is a plate of large tube pasta with fried aubergine, tomato sauce and cherry tomatoes.
Original caption
What I Ate As A Vegan Model During A Busy Day ✨ #whatieatinaday #wieiad #plantbased What I eat in a day as a vegan who’s always running around ✨🌱💕 Breakfast: •Matcha&Blueberry Baked oats with vegan yogurt and blueberry compote 🫐 •Oat cappuccino ☕️ • Multivitamins/Iron/Vegan Omega 3 from @vegums ( Get 20% OFF with my discount code dre20 ) Lunch: •Poke bowl with tofu, edamame, wakame, brown rice, avocado, carrots, purple cabbage and crispy onion Snack: • Home made almond butter&caramel ice cream bars! The best almond butter from @thehalvalab Dinner: • Pasta with fried eggplant , tomato sauce and cherry tomatoes 😻🌱 • • • #whatieat #whatieatinaday #whatieatinadayvegan #veganeats #vegan #pasta #easymeals #icecream #homemadeicecream #almondicecream #veganfood #veganprotein #healthylifestyle #modellife #healthysnacks #healthymeals #shorts #pastarecipe
Meal by meal
Breakfast: matcha blueberry baked oats
Good 572 kcalBreakfast is a thick slice of matcha and blueberry baked oats with vegan yogurt, blueberry compote, an oat cappuccino and some gummy vitamins.
Oats and blueberries bring a proper fibre boost to the morning.
“Cake for breakfast, but make it wellness. Gummies on the side for credibility.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Matcha & blueberry baked oats with vegan yogurt and blueberry compote1 thick slice of baked oats (about 10 × 10 × 4 cm), about 3–4 tbsp vegan yogurt, about 3 tbsp blueberry compote · 355 g
Why this estimateOat slice about 250 g (oats, plant milk, banana or sweetener, matcha, blueberries), about 360 kcal. Vegan yogurt about 60 g, about 50 kcal. Blueberry compote about 45 g, about 40 kcal. The sweetener in the recipe is unknown. |
0:02 | 450 | 13 | 76 | 11 | 10 |
Oat cappuccino1 teacup, about 200 ml (single espresso with about 150 ml frothed oat milk) · 190 g
Why this estimateCalculated for barista-style oat milk (about 60 kcal per 100 ml). No sugar was seen being added. |
0:05 | 92 | 2 | 10 | 4 | 1 |
Vegums multivitamin gummy1 gummy · 3 g
Why this estimateA sugar-based vegan gummy vitamin. The energy is small. |
0:07 | 10 | 0 | 2 | 0 | 0 |
Vegums iron and vegan omega-3 gummiesAbout 2 gummies (one of each) · 6 g · low confidence
Why this estimateThe caption lists these, but only the closed tubes are shown. The form and number of gummies are assumed. |
0:07 | 20 | 0 | 4 | 0 | 0 |
Lunch: tofu poke bowl
Good 700 kcalLunch is a takeaway tofu poke bowl with brown rice, edamame, avocado, wakame, crunchy veggies, crispy onions and a creamy dressing.
Tofu and edamame protein plus avocado's healthy fats, nicely done.
“A rainbow in a bowl, with fried onions sneaking in like a party crasher.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tofu poke bowl (brown rice, tofu, edamame, wakame, avocado, carrot, purple cabbage, crispy onion, dressing)1 takeaway bowl: about 150 g brown rice, 80 g tofu, 60 g edamame, half an avocado, carrot, cabbage, wakame, about 20 g crispy onions, about 20 g sauce · 490 g
Why this estimateRice about 167 kcal, tofu about 110, edamame about 73, avocado (about 70 g) about 112, crispy fried onions about 120, and the orange dressing (spicy-mayo style, plus the dressing on the cabbage) about 85. The vegetables and wakame add about 35 kcal. The rice and tofu are hidden, so their amounts are estimates. |
0:09 | 700 | 27 | 68 | 38 | 14 |
Snack: almond caramel ice cream bar
Mixed 280 kcalSnack time is a homemade almond butter and caramel ice cream bar dipped in a chocolate shell.
Almond butter adds healthy fats, but the caramel brings added sugar.
“Homemade, so obviously it's basically a salad. Frozen, chocolate-covered salad.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Homemade almond butter & caramel ice cream bar, chocolate-coated1 finger-length bar, about 10 × 3.5 × 2.5 cm · 75 g
Why this estimateCounted as the one bar that is broken open on camera. Assumed to be an almond butter ice cream base with a date or syrup caramel layer and a dark chocolate shell. |
0:11 | 280 | 6 | 24 | 19 | 4 |
Dinner: aubergine tomato pasta
Mixed 590 kcalDinner is paccheri pasta with fried aubergine, tomato sauce, cherry tomatoes and a leaf of basil.
Veggies are great, but the fried aubergine soaks up oil like a sponge.
“One basil leaf, placed with the precision of a surgeon. Very Michelin.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Aubergine & tomato pasta (paccheri with fried aubergine, tomato sauce, cherry tomatoes, basil)1 plate: about 1.5 cups cooked pasta (about 85 g dry), about 10 fried aubergine cubes, tomato sauce and 4–5 cherry tomatoes · 430 g
Why this estimatePasta about 300 kcal. The fried aubergine (about 100 g raw) is assumed to absorb about 15 g of oil, adding about 130 kcal. The tomato sauce with cherry tomatoes is about 45 kcal, and about 1 tbsp of olive oil in the sauce adds about 88 kcal. The basil leaf is negligible. |
0:14 | 590 | 14 | 77 | 27 | 8 |
Whole video2,142 kcal Protein 61 gCarbs 262 g Fat 100 gFibre 37 g