NoshChat
First meal by Kristin
- Calories
- 330
- Protein
- 32 g
- Carbs
- 33 g
- Fat
- 10 g
- Fibre
- 14 g
They eat a jar of chocolate orange raspberry protein chia pudding. It has a chia base made with chocolate protein powder, Greek yogurt and water, topped with more Greek yogurt, frozen raspberries and clementine segments. The rest of the clip shows them making it.
Original caption
Chocolate orange raspberry protein chia pudding 🍊 Say that twice lol. Details below! 4 tbsp chia seeds 1 scoop chocolate protein powder Plain Greek yogurt Frozen raspberries Clementines 2 jars - In each jar, mix 2 tbsp chia pudding, 50g of Greek yogurt (a few scoops), and approx 1/4 cup water (less if you want it thick) - let set for about an hour or overnight in the fridge - once set, top with 100g of Greek yogurt (a few more scoops) - top with frozen raspberries then sliced clementines Makes 2 servings. 32g of protein and 12g of fibre per serving 🤭💖 #whatieatinaday #wieiad #realisticwhatieatinaday #mealprep #chiapudding
Meal by meal
Breakfast: protein chia pudding jar
Good 330 kcalFirst up, a jar of chocolate protein chia pudding topped with Greek yogurt, raspberries and clementine.
Chia and raspberries pile on fibre, and the yogurt brings the protein.
“Dessert in a jar, but make it a dairy aisle overachiever.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chocolate orange raspberry protein chia pudding parfait (1 jar)1 jar (1 of 2 servings): 2 tbsp chia seeds, ½ scoop chocolate protein powder, 50 g Greek yogurt and ~¼ cup water in the base; 100 g Greek yogurt, ~⅓ cup frozen raspberries and ~1 small clementine on top · 380 g
Why this estimateFrom the caption recipe: chia ~24 g (~117 kcal), ½ scoop chocolate protein ~15 g (~60 kcal, 12 g protein), plain Greek yogurt 150 g in total, taken as nonfat (~88 kcal, 15 g protein); this fits the caption's 32 g protein per serving. Frozen raspberries ~60 g and clementine ~70 g are judged by eye. Water adds nothing. The caption claims 12 g fibre per serving; this estimate comes out at ~14 g. Meal label is assumed; the video doesn't name it. |
0:02 | 330 | 32 | 33 | 10 | 14 |
Whole video330 kcal Protein 32 gCarbs 33 g Fat 10 gFibre 14 g