full day of eating 🍽️

Anastasia Demure · posted 1 Oct 2026 · Day of eating

Calories: 2,246
Protein: 141 g
Carbs: 203 g
Fat: 100 g
Fibre: 27 g

Protein 25% Carbs 35% Fat 40%

A silent 'full day of eating' video from a Ukrainian creator. Breakfast is homemade baked carrot-cake oats: oats, dates, egg, grated carrot and milk blended and baked in a ramekin, topped with dark chocolate chunks, Greek yogurt and more grated carrot. Lunch is a large wholemeal tortilla with cream cheese, sriracha, iceberg lettuce, avocado and flaked seasoned salmon, rolled up and eaten. The snack is a bowl of cottage cheese with a jammy boiled egg and seasoning. Dinner is a plate of white rice, canned tuna, baby spinach, cherry tomatoes, fresh mozzarella and green olives, dressed with 1 tsp olive oil and seasoning.

Original caption

full day of eating 🍽️ #whatieatinaday #wieiad #fulldayofeating #щояїмзадень #харчування #раціон

Original on YouTube

Meal by meal

Breakfast: baked carrot-cake oats

Good 672 kcal

Breakfast is baked carrot-cake oats with dates, egg and milk, topped with dark chocolate chunks, Greek yogurt and more grated carrot.

Oats and carrot bring serious fibre, and the dates do the sweetening.

“Cake for breakfast, but make it a vegetable. Technically.”

Food	At	kcal	P	C	F	Fibre
Baked carrot-cake oats with dark chocolate, Greek yogurt and grated carrot1 single-serve oval ramekin (about 45 g oats, 3 dates, 1 egg, ~120 ml milk, ~65 g carrot, ~20 g dark chocolate, ~50 g Greek yogurt) · 400 g Why this estimate Batter: ~45 g rolled oats, 3 Medjool-style dates (~60 g), 1 egg, ~50 g grated carrot and ~120 ml 2.5% milk, blended and baked. Topped with ~20 g dark chocolate chunks, ~50 g Greek yogurt and ~15 g fresh grated carrot. The one clear drip into the batter could be sweetener or egg white and is not counted.	0:01	672	24	98	22	12

Lunch: salmon avocado wrap

Good 678 kcal

Lunch is a wholemeal wrap loaded with flaked salmon, cream cheese, sriracha, crunchy iceberg lettuce and creamy avocado.

Salmon and avocado bring the healthy fats, wholemeal brings fibre.

“Iceberg lettuce showed up mainly for the crunch and the photo.”

Food	At	kcal	P	C	F	Fibre
Salmon wrap with cream cheese, sriracha, iceberg lettuce and avocado1 large (~25 cm) wholemeal tortilla wrap with ~110 g cooked salmon · 364 g Why this estimate ~62 g wholemeal tortilla, ~40 g full-fat cream cheese, ~22 g sriracha in two drizzles, ~70 g iceberg lettuce, ~60 g avocado (about 1/3) and ~110 g flaked cooked seasoned salmon, plus black pepper. It is the same wrap as in the intro shot. No cooking oil was seen for the salmon, so none is added.	0:19	678	35	43	42	10

Snack: cottage cheese and egg

Good 292 kcal

Snack time is a bowl of cottage cheese with a jammy soft-boiled egg, dried herbs, chili flakes and pepper.

A tiny bowl that punches way above its weight in protein.

“The jammy egg yolk is doing all the heavy lifting for the aesthetic.”

Food	At	kcal	P	C	F	Fibre
Cottage cheese with soft-boiled egg and seasoning~200 g cottage cheese + 1 jammy boiled egg (2 halves), dried herbs, chili flakes, pepper · 250 g Why this estimate Assumes a typical Ukrainian granular cottage cheese with about 5% fat (~110 kcal/100 g) and 1 large egg. The seasoning adds almost nothing.	0:28	292	36	6	15	0

Dinner: rice and tuna plate

Good 604 kcal

Dinner is white rice with tuna, spinach, cherry tomatoes, mozzarella and green olives, finished with a little olive oil.

Tuna and mozzarella pile on protein; white rice keeps carbs refined.

“Measuring olive oil with a labelled spoon. Respect the precision.”

Food	At	kcal	P	C	F	Fibre
Rice and tuna plate with spinach, cherry tomatoes, mozzarella and green olives1 full dinner plate: ~160 g cooked white rice, ~110 g drained tuna, ~30 g spinach, ~10 cherry tomatoes, ~60 g mozzarella, 9 green olives, 1 tsp olive oil · 565 g Why this estimate The 1 tsp olive oil is known from the labelled measuring spoon. Assumes tuna canned in its own juice, drained, and about half a 125 g fresh mozzarella ball. Seasoned with black pepper, dried herbs and chili/paprika flakes.	0:30	604	46	55	22	4

Whole video2,246 kcal Protein 141 gCarbs 203 g Fat 100 gFibre 27 g