Noshchat
i’m so back
- Calories
- 1,909
- Protein
- 113 g
- Carbs
- 154 g
- Fat
- 100 g
- Fibre
- 34 g
A 'what I eat in a day' and meal-prep video with no speech. Breakfast is oatmeal with cinnamon, banana slices and nut butter, plus a folded omelette ('oats & eggs'), with a big jar of iced cold brew. She roasts a tray of purple sweet potatoes and carrots for meal prep. Lunch is a bowl of roasted sweet potato rounds, carrot sticks, ground turkey cooked with spinach and yellow pepper, and a tin of sardines. The snack is plant-based yogurt topped with frozen raspberries, wild blueberries, two squares of dark chocolate, nut butter and cinnamon. Dinner is a roasted sweet potato half, half an avocado, paprika shrimp and roasted carrots.
Original caption
i’m so back #whatieatinaday #mealprep
Meal by meal
Breakfast: oatmeal and omelette
Good 614 kcalBreakfast is cinnamon oatmeal topped with banana and nut butter, plus a fluffy folded omelette on the side.
Oats bring fibre, eggs bring protein: breakfast with a game plan.
“Two breakfasts on one plate. Ambitious, and we respect it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Oatmeal with cinnamonabout 1 cup cooked (≈40 g dry oats) with about 1 tsp cinnamon · 240 g
Why this estimateAssumed made with water. Milk would add 50–100 kcal. |
0:05 | 158 | 5 | 29 | 3 | 5 |
Banana slices (oatmeal topping)1 medium banana, about 10–11 slices · 118 g
Why this estimateTopping on the oatmeal. |
0:05 | 105 | 1 | 27 | 0 | 3 |
Nut butter (oatmeal topping)1 tbsp dollop · 16 g
Why this estimateAlmond or peanut butter. Values averaged between the two. |
0:05 | 96 | 4 | 3 | 8 | 1 |
Folded omeletteabout 3 eggs cooked with 1 tsp oil/butter · 155 g
Why this estimatePlain-looking omelette. Includes about 5 g cooking fat. Could be 2 eggs (about 75 kcal less). |
0:05 | 255 | 19 | 1 | 20 | 0 |
Drink: giant iced cold brew
Mixed 13 kcalNext up, a whole mason jar of black iced cold brew coffee.
Basically zero calories, but that's a serious caffeine bucket.
“Not a coffee, a reservoir. Hydration via espresso-adjacent lake.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced cold brew coffeeabout 650 ml coffee over ice in a 32 oz mason jar · 650 g
Why this estimateAssumed black. No milk or sweetener visible. |
0:06 | 13 | 1 | 0 | 0 | 0 |
Lunch: turkey and sardine meal prep
Good 582 kcalLunch is meal prep: purple sweet potato, roasted carrots, turkey with spinach and peppers, and a tin of sardines.
Lean protein, omega-rich fish, and real veg: lunch did homework.
“Sardines at the desk: a bold move for office diplomacy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Roasted purple sweet potato rounds4–5 thick rounds (≈120 g) roasted with a little oil · 122 g
Why this estimateFrom the meal-prep tray, seasoned with salt. Includes about 2 g roasting oil. |
0:14 | 126 | 2 | 25 | 2 | 4 |
Roasted carrot sticks8–10 sticks (≈80 g) · 82 g
Why this estimateSeasoned with salt, pepper and dried herbs. Includes about 2 g roasting oil. |
0:14 | 46 | 1 | 6 | 2 | 2 |
Ground turkey sautéed with spinach and yellow bell pepperabout 3/4 cup (≈85 g cooked turkey plus about 60 g veg) · 150 g
Why this estimateAssumed 93% lean turkey. Includes about 1 tsp cooking oil. |
0:14 | 235 | 24 | 3 | 15 | 1 |
Sardines1 small tin (≈3 fillets), drained · 85 g
Why this estimateAssumed packed in olive oil, drained. Packed in water would be about 25 kcal less. |
0:14 | 175 | 21 | 0 | 10 | 0 |
Snack: berry yogurt bowl
Good 329 kcalSnack time is dairy-free yogurt with cinnamon, frozen berries, nut butter, and a couple of dark chocolate squares.
Berries pile on fibre, dark chocolate keeps the joy alive.
“Dessert wearing a wellness costume, and honestly, it pulls it off.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Non-dairy yogurt with cinnamonabout 3/4 cup yogurt plus 1/2 tsp cinnamon · 172 g
Why this estimateBrand and base unknown. Used a generic plain coconut/almond yogurt. |
0:17 | 123 | 3 | 11 | 8 | 2 |
Frozen raspberriesabout 1/3 cup · 45 g
Why this estimateYogurt topping. |
0:17 | 23 | 0 | 5 | 0 | 3 |
Frozen wild blueberriesabout 1/3 cup · 50 g
Why this estimateYogurt topping. |
0:17 | 29 | 0 | 7 | 0 | 2 |
Dark chocolate2 small squares · 10 g
Why this estimateAssumed 70–85% cacao. |
0:17 | 58 | 1 | 4 | 4 | 1 |
Nut butter (yogurt topping)1 tbsp dollop · 16 g
Why this estimateAlmond or peanut butter. |
0:17 | 96 | 4 | 3 | 8 | 1 |
Dinner: paprika shrimp and avocado
Good 371 kcalDinner is paprika shrimp with half an avocado, a purple sweet potato half, and more roasted carrots.
Shrimp for protein, avocado for healthy fats, zero drama.
“The meal-prep tray is officially on its farewell tour.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Roasted purple sweet potato half1 half, skin on (≈85 g) · 87 g
Why this estimateFrom the meal-prep tray. Includes about 2 g roasting oil. |
0:19 | 95 | 2 | 18 | 2 | 3 |
Avocado1/2 medium avocado · 68 g
Why this estimatePlain half, pit removed. |
0:19 | 109 | 1 | 6 | 10 | 5 |
Paprika-seasoned cooked shrimp7–8 medium shrimp (≈100 g cooked) with 1 tsp oil · 105 g
Why this estimateIncludes about 5 g cooking oil or butter. |
0:19 | 140 | 24 | 0 | 5 | 0 |
Roasted carrot sticks5–6 sticks (≈50 g) · 51 g
Why this estimateFrom the meal-prep tray. Includes about 1 g oil. |
0:19 | 27 | 0 | 4 | 1 | 1 |
Whole video1,909 kcal Protein 113 gCarbs 154 g Fat 100 gFibre 34 g