What I Eat in a Day for Weight Loss | Simple Healthy Meals 🥗

Bloom and Natural Hair · posted 18 Sep 2026 · Day of eating

Calories: 1,506
Protein: 103 g
Carbs: 103 g
Fat: 77 g
Fibre: 27 g

Protein 27% Carbs 27% Fat 46%

A short Kenyan 'what I eat in a day for weight loss' video. It opens with a glass of water. Breakfast is two hard-boiled eggs, a sliced apple and a mug of black coffee. Lunch is a bowl of boiled sweet potato, tomato beef stew, and broccolini sautéed with red onion. Supper is two roasted chicken drumsticks, sukuma wiki (sautéed greens with onion) and half an avocado.

Original caption

What I Eat in a Day for Weight Loss | Simple Healthy Meals 🥗 #WhatIEatInADay #shorts What I eat in a day while working towards my weight-loss goals 🤍 Simple meals, everyday foods, and balanced portions—no complicated recipes needed. 🥚🍎🥩🥬🥑 One meal at a time, one day at a time. ✨ #WhatIEatInADay #WeightLossJourney #WeightLossMeals #HealthyWeightLoss #HealthyEating #BalancedEating #SimpleHealthyMeals #KenyanFood #HealthyLifestyle #EasyHealthyMeals #DayOfEating #BloomAndNaturalHair #youtubeshorts

Original on YouTube

Meal by meal

Drink: a tall glass of water

Good 0 kcal

First up, a tall glass of plain water to kick off the day.

Pure hydration, zero added sugar, nothing to argue with here.

“Bold opening move. The crowd goes mild.”

Food	At	kcal	P	C	F	Fibre
Water1 tall glass, about 3/4 full · 300 g Why this estimate Plain water, about 300 ml.	0:00	0	0	0	0	0

Breakfast: boiled eggs and apple

Good 251 kcal

Breakfast is two hard-boiled eggs, a sliced apple and a mug of black coffee.

Protein from the eggs, fibre from the apple, nicely done.

“A spoon in black coffee, stirring absolutely nothing. Respect.”

Food	At	kcal	P	C	F	Fibre
Hard-boiled eggs2 large eggs (4 halves) · 100 g Why this estimate Plain, with no visible added fat.	0:02	155	13	1	11	0
Apple1 medium apple, cut into about 7 wedges · 180 g Why this estimate Raw, with the skin on.	0:02	94	0	25	0	4
Black coffee1 mug, about 240 ml · 240 g Why this estimate No milk visible. A teaspoon is in the mug, but there's no evidence of sugar, so none is assumed.	0:05	2	0	0	0	0

Lunch: beef stew and sweet potato

Good 640 kcal

Lunch is a hearty beef stew with tomato and onion, boiled sweet potato and sautéed broccolini.

Big protein from the beef, plus fibre-packed greens on the side.

“Sweet potato or regular potato? The potato isn't talking.”

Food	At	kcal	P	C	F	Fibre
Boiled sweet potato2 palm-sized rounds (about 1 medium tuber) · 250 g Why this estimate Peeled and boiled plain. The flesh is yellow, so it could be Irish potato, which would have similar calories.	0:07	190	3	44	0	6
Beef stew with tomato and onionAbout 3/4 cup, 8-10 beef chunks in sauce · 200 g Why this estimate About 130 g of cooked beef plus tomato and onion sauce. Includes about 1 tsp (5 g) of cooking oil.	0:07	345	35	5	20	1
Sautéed broccolini with red onionAbout 1.5 cups · 180 g Why this estimate About 130 g of broccolini and 40 g of red onion. The oily sheen suggests about 1 tsp (5 g) of oil, which is included.	0:07	105	4	10	5	4

Supper: chicken and sukuma wiki

Good 615 kcal

Supper is roasted chicken drumsticks with sukuma wiki and half an avocado.

Lean-ish protein meets healthy fats from that creamy avocado.

“Half an avocado? The other half is waiting nervously in the fridge.”

Food	At	kcal	P	C	F	Fibre
Roasted chicken drumsticks2 drumsticks with skin · 150 g Why this estimate 150 g is the edible meat and skin, without the bone. They look roasted or air-fried with spices, and a little oil is included.	0:11	340	41	0	18	0
Sukuma wiki (sautéed collard greens/kale with onion)About 1 cup · 160 g Why this estimate About 120 g of cooked greens and 30 g of onion. Includes about 1.5 tsp (7 g) of cooking oil.	0:11	115	4	9	8	4
Avocado1/2 avocado, sliced · 100 g Why this estimate Half of a fairly large avocado, which is common in Kenya. Plain.	0:11	160	2	8	15	7

Whole video1,506 kcal Protein 103 gCarbs 103 g Fat 77 gFibre 27 g