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What we eat in a day as vegan twin sisters
- Calories
- 1,855
- Protein
- 34 g
- Carbs
- 281 g
- Fat
- 66 g
- Fibre
- 25 g
A vegan "what we eat in a day" video from twin sisters, filmed from one sister's day. Breakfast is apple cinnamon oatmeal cooked on the stove. Lunch is a vegan grilled cheese with tomato soup for dipping, plus a can of grape Poppi. Her afternoon snack is Trader Joe's peanut butter caramel popcorn straight from the bag. Dinner is a sushi bowl of white rice, sweet potato tempura and a sheet of nori. In the evening she eats a bowl of salted stovetop popcorn on the couch.
Original caption
What we eat in a day as vegan twin sisters #vegan #veganfood #whatieatinaday #whatieatinadayvegan
Meal by meal
Breakfast: apple cinnamon oatmeal
Good 230 kcalBreakfast is a cosy bowl of apple cinnamon oatmeal, simmered right on the stove.
Whole grains plus real fruit make a fibre-packed, solid start.
“Stovetop oats: for people who find microwaves a little too impulsive.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Apple cinnamon oatmealabout 1 cup cooked (≈40 g dry oats, about ½ apple diced, cinnamon, a little liquid/sweetener) · 250 g
Why this estimateCooked in a small saucepan, then eaten from a bowl. Assumes it was made with water or a splash of plant milk and maybe a little maple syrup. Neither is shown. |
0:01 | 230 | 6 | 42 | 4 | 6 |
Lunch: vegan grilled cheese and soup
Mixed 505 kcalLunch is a vegan grilled cheese dunked in tomato soup, with a can of grape Poppi on the side.
Peak comfort, but refined bread and very little protein.
“Cheese spelled with a z, so you know it means business.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Vegan grilled cheese sandwich1 sandwich: 2 slices of sandwich bread, 1 vegan cheese slice, about 1 tbsp vegan butter/oil for the pan · 95 g
Why this estimateOn-screen text says 'grilled cheeze'. The figures include an estimated 1 tbsp of vegan butter or oil used to toast it. Cut in halves and dipped in the soup. |
0:08 | 310 | 5 | 30 | 18 | 2 |
Tomato soupabout 1.5 cups · 360 g
Why this estimateHeated on the stove and served in a bowl about two-thirds full. Typical values for store-bought vegan tomato soup. |
0:10 | 170 | 4 | 30 | 4 | 3 |
Poppi prebiotic soda, grape1 can (12 oz / 355 ml) · 355 g
Why this estimateBrand values: about 25 kcal and 5 g sugar per can. |
0:11 | 25 | 0 | 6 | 0 | 1 |
Snack: peanut butter caramel popcorn
Bad 270 kcalThe afternoon snack is Trader Joe's peanut butter caramel popcorn, eaten straight from the bag.
Tasty crunch, but mostly added sugar in a peanut butter costume.
“Straight from the bag: the universal sign a snack is going well.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Trader Joe's Peanut Butter Caramel Coated Popcornabout 2 servings (≈2 cups) from the 6 oz bag · 55 g
Why this estimateEaten by the handful from an open bag, so the amount is a guess. The bag is 170 g in total. |
0:20 | 270 | 5 | 38 | 11 | 2 |
Dinner: sweet potato tempura bowl
Mixed 630 kcalDinner is a sushi bowl of white rice and sweet potato tempura, with a sheet of nori.
Deep-fried tempura over white rice: heavy on refined carbs, light on protein.
“A heart-shaped bowl, because this rice deserves to feel loved.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Sweet potato tempuraabout 6–7 bite-sized pieces · 130 g
Why this estimateBattered and fried. The figures include frying oil absorbed by the pieces. No dipping sauce or spicy mayo was seen. |
0:24 | 300 | 3 | 38 | 15 | 4 |
White rice (sushi bowl base)about 1.5 cups cooked · 240 g
Why this estimateFills a heart-shaped bowl about 18 cm across. A small allowance is included in case it was sushi rice seasoned with vinegar and sugar. |
0:25 | 320 | 6 | 70 | 1 | 1 |
Nori (roasted seaweed)1 snack-size sheet · 3 g
Why this estimatePropped up in the sushi bowl. |
0:26 | 10 | 1 | 1 | 0 | 1 |
Evening snack: salted popcorn
Good 220 kcalThe evening wraps up with a bowl of salted stovetop popcorn on the couch.
Whole grain popcorn brings real fibre; just go easy on the salt.
“Popcorn, the sequel: rarely planned, always watched.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Salted stovetop popcornabout 4 cups popped (one bowl) · 45 g
Why this estimatePopped in a large pot that held about 6–8 cups. She ate one bowl's worth, about 15 cm wide. Assumes it was popped in oil (about 2 tsp in this portion) and salted. The oil isn't shown. |
0:27 | 220 | 4 | 26 | 12 | 5 |
Whole video1,855 kcal Protein 34 gCarbs 281 g Fat 66 gFibre 25 g