NoshChat
was in a very snacky mood today
- Calories
- 2,157
- Protein
- 96 g
- Carbs
- 252 g
- Fat
- 86 g
- Fibre
- 13 g
A wordless "what I eat in a day" Short, reposted from a TikTok by Mia, with the caption "was in a very snacky mood today". Lunch is from Chick-fil-A: chicken strips and waffle fries dipped in an orange-red sauce, plus a large fountain drink. After that come snacks: a chocolate Fairlife Core Power protein shake, an Oscar Mayer P3 pack (turkey, Colby Jack cheese, almonds), a Tate's walnut chocolate chip cookie and a Chomps Chomplings turkey stick. Later they eat homemade banana waffles topped with sliced banana, chocolate chips and syrup, and finish with a Chobani Flip S'more S'mores yogurt.
Original caption
was in a very snacky mood today #wieiad... #Shorts #miahowerton was in a very snacky mood today #wieiad... was in a very snacky mood today #wieiad... was in a very snacky mood today #wieiad... Welcome to this channel — a space for realistic fitness, health, and everyday lifestyle moments that feel achievable, not overwhelming. Here you’ll find short, relatable videos pulled from Mia’s daily life, blending wellness, movement, routines, and real-world balance. From chaotic-but-productive mornings and workout motivation to outfit inspo, routines, and life as a busy adult, this channel is about showing what health actually looks like day to day — not perfection, just progress. These videos are designed to motivate without pressure, inspire consistency, and remind you that taking care of yourself can fit into real life. Whether you’re looking for fitness motivation, healthy routines, lifestyle balance, or just something relatable to watch while scrolling, you’re in the right place. All content is repurposed with credit from TikTok creator@miahowerton (display name: Mia). If you enjoy realistic wellness content and short-form motivation, feel free to subscribe and stick around. New uploads are posted regularly. — Follow the original creator on TikTok:@miahowerton #fitness #health #wellness #routine #lifestyle #shorts --- Targeted Keywords: fitness motivation, health lifestyle, realistic fitness routine, morning routine vlog, wellness habits, healthy lifestyle tips, fitness shorts, workout motivation, daily routine inspiration, lifestyle fitness content, realistic wellness, self care routines, fitness for beginners, healthy habits daily, fitness vlog shorts, lifestyle motivation, balance and wellness, productive mornings, fitness journey, casual fitness content, women’s fitness lifestyle, everyday wellness, fitness creator clips, health and fitness shorts, routine motivation Tags: fitness motivation, health and wellness, realistic fitness, morning routine, lifestyle vlog, wellness habits, workout inspiration, fitness shorts, daily routine, healthy lifestyle, self care content, lifestyle fitness, gym motivation, routine inspiration, fitness journey, productive mornings, casual wellness, women fitness, health tips, lifestyle shorts, fitness creator, wellness vlog, realistic routines, fitness content, short form fitness, motivation clips, lifestyle motivation
Meal by meal
Lunch: Chick-fil-A strips and fries
Bad 1,020 kcalLunch is a Chick-fil-A run: chicken strips and waffle fries dunked in orange sauce, plus a big fountain drink.
Deep-frying twice over, plus a cup of probable added sugar.
“One sauce cup, two loyal dippers. That's commitment.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chick-fil-A fountain drink (assumed sweet tea; contents not visible)1 large cup, about 30 oz with ice · 600 g · low confidence
Why this estimateWe can't see what's in the cup. We assumed sweet tea. Lemonade would be higher (about 300 kcal), and diet soda or unsweetened tea would be about 0. |
0:03 | 180 | 0 | 45 | 0 | 0 |
Chick-fil-A waffle fries1 medium fry box · 125 g
Why this estimateThe overlay reads 'cfa chicken strips & fries'. The size is judged by eye as medium. Values are Chick-fil-A's published figures for a medium. |
0:06 | 420 | 5 | 45 | 24 | 5 |
Chick-fil-A Chick-n-Strips3-count box · 120 g
Why this estimateWe couldn't see how many strips there were, so we assumed 3. A 4-count is about 410 kcal and 37 g protein. |
0:06 | 310 | 28 | 16 | 15 | 0 |
Chick-fil-A dipping sauce (assumed Polynesian)1 dip cup, about 1 oz · 28 g · low confidence
Why this estimateThe sauce is orange-red and was used for both the fries and the strips. We guessed Polynesian from the colour. Buffalo or Sriracha would be similar or a bit lower. |
0:07 | 110 | 0 | 13 | 6 | 0 |
Snacks: protein shake and P3 pack
Good 430 kcalSnack time stacks up: a chocolate protein shake, a turkey cheese and almond pack, a cookie and a turkey stick.
A protein parade, with one tiny cookie sneaking into the lineup.
“Snacky mood confirmed: a protein lineup and a cookie on a hallway stroll.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fairlife Core Power chocolate protein shake (26 g)1 bottle, 14 fl oz (414 ml) · 414 g
Why this estimateThe bottle size and the 26 g protein are on the label. |
0:12 | 170 | 26 | 8 | 4 | 0 |
Oscar Mayer P3 Portable Protein Pack (turkey, Colby Jack, almonds)1 pack, 2 oz · 56 g
Why this estimateThis is one item covering the turkey, cheese and almonds. The label says 160 kcal and 11 g protein per pack. |
0:16 | 160 | 11 | 3 | 12 | 1 |
Tate's Bake Shop walnut chocolate chip cookie1 thin cookie · 14 g
Why this estimateA cookie comes out of the Tate's bag and is bitten across two shots (counter, then hallway). Both shots carry the same 'choc chip cookie' overlay, so we counted it as one cookie. Tate's lists 2 cookies (28 g) at 140 kcal. |
0:20 | 70 | 1 | 8 | 4 | 0 |
Chomps Chomplings turkey stick1 mini stick, about 0.5 oz · 14 g
Why this estimateOne individually wrapped mini stick from the multipack bag. |
0:23 | 30 | 5 | 0 | 1 | 0 |
Dinner: homemade banana waffles
Mixed 557 kcalDinner is homemade banana waffles, torn up and topped with sliced banana, chocolate chips and a drizzle of syrup.
Real banana brings fruit, but syrup and chips pile on sugar.
“Waffles for dinner: the grown-up perk nobody brags about enough.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Homemade banana waffles with sliced banana, chocolate chips and syrupAbout 1.5 waffles, torn, plus 1 medium banana, about 1 tbsp chocolate chips and about 1 tbsp syrup · 293 g
Why this estimateThe overlay reads 'banana waffles'. Breakdown: about 140 g of waffles (about 330 kcal, assuming a regular recipe cooked with a little oil or butter), 1 medium banana (105 kcal), 1 tbsp semi-sweet chocolate chips (70 kcal) and 1 tbsp maple syrup or honey (about 52 kcal). |
0:27 | 557 | 11 | 94 | 16 | 6 |
Snack: Chobani Flip s'mores yogurt
Mixed 150 kcalThe finale is a Chobani Flip s'mores yogurt, with graham pieces and milk chocolate folded right in.
Greek yogurt protein, wearing a campfire's worth of added sugar.
“All the s'mores, none of the smoke in your hair.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chobani Flip S'more S'mores Greek yogurt1 cup, 4.5 oz · 128 g
Why this estimateIncludes the graham, milk chocolate and toasted sugar mix-ins folded in from the side compartment. Calories are taken from the label as read, about 150 per container. |
0:31 | 150 | 9 | 20 | 4 | 0 |
Whole video2,157 kcal Protein 96 gCarbs 252 g Fat 86 gFibre 13 g