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какие у меня предплечья мощные😈
- Calories
- 2,962
- Protein
- 140 g
- Carbs
- 304 g
- Fat
- 127 g
- Fibre
- 9 g
A Russian 'what I eat in a day' video. Breakfast was an egg scramble with chicken breast and teriyaki sauce, with a new gooseberry–apple Volt energy drink. A Picnic bar came before lunch. Lunch was a large shawarma with tea. In the evening she had a second Picnic with a mug of tea with milk. A white Snickers came before the gym and a pack of sweetened curd with raisins on the way home. Dinner was a Big Bon WOK instant noodle cup with chicken in teriyaki sauce.
Original caption
какие у меня предплечья мощные😈 #еда #мояеда #едазадень #чтояем
Meal by meal
Breakfast: chicken egg scramble
Mixed 685 kcalBreakfast is a big egg scramble with chicken breast and teriyaki, washed down with a tall can of Volt energy drink.
Protein is stacked, but that energy drink is pure added sugar.
“Nothing says calm morning like teriyaki eggs and a can of lightning.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Egg scramble with chicken breast and teriyaki sauce1 full dinner plate: about 3 eggs, about 120 g cooked chicken breast, about 1.5 tbsp teriyaki, cooked in about 1 tsp oil · 300 g
Why this estimateIncludes about 5 g of frying oil and about 25 g of teriyaki sauce drizzled on top. Egg and chicken amounts judged by eye from a full 24 cm plate. |
0:00 | 480 | 57 | 6 | 24 | 0 |
Volt energy drink, gooseberry–apple flavour1 tall can, about 450 ml · 450 g
Why this estimateAssumed to be the regular sugared Volt, about 11.5 g sugar per 100 ml. Drunk with breakfast ('на забивон'). |
0:06 | 205 | 0 | 51 | 0 | 0 |
Snack: Picnic chocolate bar
Bad 265 kcalCloser to lunch, she cracks open a Picnic chocolate bar with peanuts.
Peanuts bring a little crunch, but it's mostly added sugar.
“Lunch was coming, but apparently the chocolate couldn't wait.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Picnic chocolate bar with peanuts1 standard bar, about 52 g · 52 g
Why this estimateEaten before lunch ('ближе к обеду я бахнула пикник'). Bar size not stated; Russian Picnic bars come in 38–52 g. |
0:12 | 265 | 4 | 30 | 14 | 1 |
Lunch: chicken shawarma
Mixed 752 kcalLunch is a big chicken shawarma in lavash with garlic sauce, plus a cup of tea.
Great chicken protein, but the mayo and sodium pile up fast.
“The tea is there purely to make it a balanced meal, legally.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chicken shawarma in lavash1 large roll, about 20 cm · 400 g
Why this estimateTypical Russian street shawarma: lavash, grilled chicken, cabbage and vegetables, and white garlic-mayo sauce (about 40 g, visible at the bitten end). |
0:13 | 750 | 40 | 60 | 38 | 4 |
Tea1 cup, about 250 ml · 250 g · low confidence
Why this estimateFrom the garbled 'чьёк' (likely 'чаёк'). Not shown; counted as plain tea without sugar. |
0:13 | 2 | 0 | 0 | 0 | 0 |
Evening snack: another Picnic
Bad 295 kcalIn the evening, she goes back for another Picnic bar, with a big mug of milky tea.
Round two of added sugar, now with a cosy milk chaser.
“The Picnic sequel nobody asked for, but everybody saw coming.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Picnic chocolate bar with peanuts (second)1 standard bar, about 52 g · 52 g
Why this estimate'вечером я снова бахнула ещё один пикник'. Seen being bitten. |
0:20 | 265 | 4 | 30 | 14 | 1 |
Tea with milk1 large mug, about 330 ml, with about 50 ml of 2.5% milk · 330 g · low confidence
Why this estimatePink cat-print mug with a spoon in it and a beige milky drink. The garbled transcript ('яков и с молочком') most likely means 'чаёк с молочком' but could be cocoa. No sugar counted. |
0:23 | 30 | 2 | 2 | 1 | 0 |
Pre-gym: white Snickers
Bad 245 kcalBefore the gym, she grabs a white Snickers bar for energy.
Quick sugar for the workout, but barely any protein or fibre.
“The pre-workout supplement of champions: nougat and caramel.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
White Snickers bar1 single bar, about 50 g · 50 g
Why this estimateEaten before the gym 'for energy'. Bar weight estimated. |
0:30 | 245 | 4 | 29 | 12 | 0 |
Post-gym: sweet curd with raisins
Mixed 310 kcalOn the way home from the gym, she eats a whole pack of sweet curd with raisins.
Finally a real protein hit, though the added sugar tagged along.
“Eating curd on the walk home is peak post-gym main character energy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Sweetened curd mass with raisins, 4% (Кубанский Молочник)1 pack, about 180 g · 180 g
Why this estimateEaten on the way home from the gym. 4% fat from the label; pack weight assumed to be the typical 180 g. |
0:32 | 310 | 22 | 40 | 7 | 0 |
Dinner: teriyaki instant noodles
Bad 410 kcalDinner is a cup of Big Bon wok noodles with chicken and teriyaki sauce.
Deep-fried noodles and a sodium bomb, with barely any protein.
“Teriyaki for breakfast, teriyaki for dinner. A true brand loyalist.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Big Bon WOK instant noodles with chicken in teriyaki sauce1 single-serve cup, about 90 g dry with sauce · 90 g
Why this estimateCup shown nearly empty at the end. Includes the seasoning and teriyaki sauce sachets; values are typical for fried instant wok noodles. |
0:35 | 410 | 8 | 55 | 17 | 2 |
Whole video2,962 kcal Protein 140 gCarbs 304 g Fat 127 gFibre 9 g